Dr. Lisa Nezneski | Pharm.D, Shaman, & Meditation Teacher
@lisanezneski.bsky.social
Guiding healing through Medicine, Mindfulness & Energy Work for 40+ Years 💫 | Founder www.lisanezneski.com, www.healthymindfulself.com & www.340borphandrugsolutions.com
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I've spent years helping people find calm, clarity, and energy again - whether they lead teams, run hospitals, or just want to feel more like themselves.
You don't need more noise or pressure.
I'll share practical ways to stay grounded when life speeds up. 🌿
#Mindfulness #Leadership
You don't need more noise or pressure.
I'll share practical ways to stay grounded when life speeds up. 🌿
#Mindfulness #Leadership
At Body Mind Spirit Celebration, Tampa, I'll be offering the Complete Energetic Transformation Bundle — four sessions that rebuild your energy from the inside out: two Illumination, one Extraction, one Soul Retrieval.
Nov 15–16 • Flor... bit.ly/47qD3Pr
#ShamanicHealing #TampaEvents #Bodymindspirit
Nov 15–16 • Flor... bit.ly/47qD3Pr
#ShamanicHealing #TampaEvents #Bodymindspirit
November 12, 2025 at 11:15 PM
At Body Mind Spirit Celebration, Tampa, I'll be offering the Complete Energetic Transformation Bundle — four sessions that rebuild your energy from the inside out: two Illumination, one Extraction, one Soul Retrieval.
Nov 15–16 • Flor... bit.ly/47qD3Pr
#ShamanicHealing #TampaEvents #Bodymindspirit
Nov 15–16 • Flor... bit.ly/47qD3Pr
#ShamanicHealing #TampaEvents #Bodymindspirit
Gratitude grows when it's shared. 🌼
Take a moment to tag someone who's made your life a little brighter — the people who remind you what really matters.
You might just make their day. 💛
#Gratitude #ThankfulHeart #MindfulLiving #KindnessMatters #FiveMinuteMindful #DrLisaNezneski
Take a moment to tag someone who's made your life a little brighter — the people who remind you what really matters.
You might just make their day. 💛
#Gratitude #ThankfulHeart #MindfulLiving #KindnessMatters #FiveMinuteMindful #DrLisaNezneski
November 12, 2025 at 2:53 AM
Gratitude grows when it's shared. 🌼
Take a moment to tag someone who's made your life a little brighter — the people who remind you what really matters.
You might just make their day. 💛
#Gratitude #ThankfulHeart #MindfulLiving #KindnessMatters #FiveMinuteMindful #DrLisaNezneski
Take a moment to tag someone who's made your life a little brighter — the people who remind you what really matters.
You might just make their day. 💛
#Gratitude #ThankfulHeart #MindfulLiving #KindnessMatters #FiveMinuteMindful #DrLisaNezneski
Growth isn't just about doing more — it's about noticing what's already working.
Gratitude shifts your focus from chaos to clarity.
Taking time to reset before the holidays can change everything. 💛
Gratitude shifts your focus from chaos to clarity.
Taking time to reset before the holidays can change everything. 💛
November 11, 2025 at 7:40 PM
Growth isn't just about doing more — it's about noticing what's already working.
Gratitude shifts your focus from chaos to clarity.
Taking time to reset before the holidays can change everything. 💛
Gratitude shifts your focus from chaos to clarity.
Taking time to reset before the holidays can change everything. 💛
Sometimes peace starts with one question: "What am I grateful for right now?"
The 10 Days of Gratitude Challenge begins Nov 17. Join free for daily reflection prompts or go VIP for guided journals, live sessions, and lifetime community access...
fiveminutemindful.com/gratitude-challenge-2025-opt-in
The 10 Days of Gratitude Challenge begins Nov 17. Join free for daily reflection prompts or go VIP for guided journals, live sessions, and lifetime community access...
fiveminutemindful.com/gratitude-challenge-2025-opt-in
Lisa Nezneski Five Minute Mindful
Lisa Nezneski Five Minute Mindful
fiveminutemindful.com
November 11, 2025 at 2:20 AM
Sometimes peace starts with one question: "What am I grateful for right now?"
The 10 Days of Gratitude Challenge begins Nov 17. Join free for daily reflection prompts or go VIP for guided journals, live sessions, and lifetime community access...
fiveminutemindful.com/gratitude-challenge-2025-opt-in
The 10 Days of Gratitude Challenge begins Nov 17. Join free for daily reflection prompts or go VIP for guided journals, live sessions, and lifetime community access...
fiveminutemindful.com/gratitude-challenge-2025-opt-in
It's the final day of Gaia Healers Orlando and my birthday.
What began as my healing became my purpose: helping others remember what peace feels like.
If you're here, come see me at Booth 30 before the event closes.
bit.ly/47qD3Pr
#ShamanicHealing
What began as my healing became my purpose: helping others remember what peace feels like.
If you're here, come see me at Booth 30 before the event closes.
bit.ly/47qD3Pr
#ShamanicHealing
November 10, 2025 at 6:00 PM
It's the final day of Gaia Healers Orlando and my birthday.
What began as my healing became my purpose: helping others remember what peace feels like.
If you're here, come see me at Booth 30 before the event closes.
bit.ly/47qD3Pr
#ShamanicHealing
What began as my healing became my purpose: helping others remember what peace feels like.
If you're here, come see me at Booth 30 before the event closes.
bit.ly/47qD3Pr
#ShamanicHealing
8 days until the Gratitude Challenge begins.
Take 10 minutes today for stillness — breathe, notice, appreciate.
Sometimes the smallest pause resets your entire nervous system.
Join us Nov 17 → fiveminutemindful.com/gratitude-challenge-2025-opt-in
Take 10 minutes today for stillness — breathe, notice, appreciate.
Sometimes the smallest pause resets your entire nervous system.
Join us Nov 17 → fiveminutemindful.com/gratitude-challenge-2025-opt-in
November 9, 2025 at 4:48 PM
8 days until the Gratitude Challenge begins.
Take 10 minutes today for stillness — breathe, notice, appreciate.
Sometimes the smallest pause resets your entire nervous system.
Join us Nov 17 → fiveminutemindful.com/gratitude-challenge-2025-opt-in
Take 10 minutes today for stillness — breathe, notice, appreciate.
Sometimes the smallest pause resets your entire nervous system.
Join us Nov 17 → fiveminutemindful.com/gratitude-challenge-2025-opt-in
Your brain isn't foggy. It's just been shaking like a snow globe.
Sit still. Let the fog fall.
That's meditation in one line.
🔗 lisanezneski.com/the-deep-practice
Sit still. Let the fog fall.
That's meditation in one line.
🔗 lisanezneski.com/the-deep-practice
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
lisanezneski.com
November 8, 2025 at 8:59 PM
Your brain isn't foggy. It's just been shaking like a snow globe.
Sit still. Let the fog fall.
That's meditation in one line.
🔗 lisanezneski.com/the-deep-practice
Sit still. Let the fog fall.
That's meditation in one line.
🔗 lisanezneski.com/the-deep-practice
What 10 minutes can do.
Gratitude shifts your body faster than logic ever could — breath steadies, heart slows, mind clears.
If you've been meaning to slow down lately, this might be your sign to start.
https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
#Gratitude #Mindfulness
Gratitude shifts your body faster than logic ever could — breath steadies, heart slows, mind clears.
If you've been meaning to slow down lately, this might be your sign to start.
https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
#Gratitude #Mindfulness
November 7, 2025 at 10:22 PM
What 10 minutes can do.
Gratitude shifts your body faster than logic ever could — breath steadies, heart slows, mind clears.
If you've been meaning to slow down lately, this might be your sign to start.
https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
#Gratitude #Mindfulness
Gratitude shifts your body faster than logic ever could — breath steadies, heart slows, mind clears.
If you've been meaning to slow down lately, this might be your sign to start.
https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
#Gratitude #Mindfulness
I've been trying to explain meditation for years.
Then I picked up a fog globe. 🌫️
You don't clear your mind — you stop shaking it.
That's it.
Simple. Real.
🔗 lisanezneski.com/the-deep-practice
Then I picked up a fog globe. 🌫️
You don't clear your mind — you stop shaking it.
That's it.
Simple. Real.
🔗 lisanezneski.com/the-deep-practice
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
lisanezneski.com
November 7, 2025 at 8:29 PM
I've been trying to explain meditation for years.
Then I picked up a fog globe. 🌫️
You don't clear your mind — you stop shaking it.
That's it.
Simple. Real.
🔗 lisanezneski.com/the-deep-practice
Then I picked up a fog globe. 🌫️
You don't clear your mind — you stop shaking it.
That's it.
Simple. Real.
🔗 lisanezneski.com/the-deep-practice
The things pharmacists say.
Every word reflects years of experience and care in action.
#PharmacyLife #MedicationSafety #HealthcareProfessionals
Every word reflects years of experience and care in action.
#PharmacyLife #MedicationSafety #HealthcareProfessionals
November 7, 2025 at 6:09 PM
The things pharmacists say.
Every word reflects years of experience and care in action.
#PharmacyLife #MedicationSafety #HealthcareProfessionals
Every word reflects years of experience and care in action.
#PharmacyLife #MedicationSafety #HealthcareProfessionals
Five years ago, I was burned out and didn't believe gratitude could help. Then I gave it 10 days and everything shifted.
If you see this, follow your gut. Try 10 days with a community that lifts you up. It's free and it works!!
fiveminutemindful.com/gratitude-challenge-2025-opt-in
If you see this, follow your gut. Try 10 days with a community that lifts you up. It's free and it works!!
fiveminutemindful.com/gratitude-challenge-2025-opt-in
Lisa Nezneski Five Minute Mindful
Lisa Nezneski Five Minute Mindful
fiveminutemindful.com
November 7, 2025 at 1:24 AM
Five years ago, I was burned out and didn't believe gratitude could help. Then I gave it 10 days and everything shifted.
If you see this, follow your gut. Try 10 days with a community that lifts you up. It's free and it works!!
fiveminutemindful.com/gratitude-challenge-2025-opt-in
If you see this, follow your gut. Try 10 days with a community that lifts you up. It's free and it works!!
fiveminutemindful.com/gratitude-challenge-2025-opt-in
That deep breath you felt when the noise finally quieted was your nervous system remembering balance.
I'll be sharing this work at Gaia Healers Orlando, Booth 30.
If you feel called to experience it, pre-book here: bit.ly/47qD3Pr
I'll be sharing this work at Gaia Healers Orlando, Booth 30.
If you feel called to experience it, pre-book here: bit.ly/47qD3Pr
November 6, 2025 at 8:25 PM
That deep breath you felt when the noise finally quieted was your nervous system remembering balance.
I'll be sharing this work at Gaia Healers Orlando, Booth 30.
If you feel called to experience it, pre-book here: bit.ly/47qD3Pr
I'll be sharing this work at Gaia Healers Orlando, Booth 30.
If you feel called to experience it, pre-book here: bit.ly/47qD3Pr
If you're going to Gaia Healers and feeling nervous/overwhelmed about trying energy healing for the first time—I get it. It can feel vulnerable. But I promise the community there is so welcoming. Start with my free Chakra Quiz at Booth 30. Low pressure. Just information. We'll go from there.
November 6, 2025 at 1:44 AM
If you're going to Gaia Healers and feeling nervous/overwhelmed about trying energy healing for the first time—I get it. It can feel vulnerable. But I promise the community there is so welcoming. Start with my free Chakra Quiz at Booth 30. Low pressure. Just information. We'll go from there.
Gentle reminder as we head into a new week: You don't have to earn your worth through productivity.
You're not a machine. You're a human with a nervous system that needs care, rest, and compassion.
Treat yourself accordingly.
You're not a machine. You're a human with a nervous system that needs care, rest, and compassion.
Treat yourself accordingly.
November 5, 2025 at 11:21 PM
Gentle reminder as we head into a new week: You don't have to earn your worth through productivity.
You're not a machine. You're a human with a nervous system that needs care, rest, and compassion.
Treat yourself accordingly.
You're not a machine. You're a human with a nervous system that needs care, rest, and compassion.
Treat yourself accordingly.
Hot take: Energy healing doesn't need to choose between 'spiritual' and 'scientific.' At Gaia Healers, I'm offering both. Shamanic technique + BioWell validation = ancient wisdom meets modern proof.
This is the future of healing. Booth 30. Experience it yourself: http://bit.ly/47qD3Pr
This is the future of healing. Booth 30. Experience it yourself: http://bit.ly/47qD3Pr
November 5, 2025 at 9:34 PM
Hot take: Energy healing doesn't need to choose between 'spiritual' and 'scientific.' At Gaia Healers, I'm offering both. Shamanic technique + BioWell validation = ancient wisdom meets modern proof.
This is the future of healing. Booth 30. Experience it yourself: http://bit.ly/47qD3Pr
This is the future of healing. Booth 30. Experience it yourself: http://bit.ly/47qD3Pr
What really happens in a shamanic healing session?
Energy moves. What's been stuck releases.
✨ Illumination 🌬️ Extraction 💫 Soul Retrieval — each reconnects you to your own energy.
Experience it: bit.ly/47qD3Pr
#ShamanicHealing #EnergyMedicine #HealingJourney
Energy moves. What's been stuck releases.
✨ Illumination 🌬️ Extraction 💫 Soul Retrieval — each reconnects you to your own energy.
Experience it: bit.ly/47qD3Pr
#ShamanicHealing #EnergyMedicine #HealingJourney
November 5, 2025 at 7:38 PM
What really happens in a shamanic healing session?
Energy moves. What's been stuck releases.
✨ Illumination 🌬️ Extraction 💫 Soul Retrieval — each reconnects you to your own energy.
Experience it: bit.ly/47qD3Pr
#ShamanicHealing #EnergyMedicine #HealingJourney
Energy moves. What's been stuck releases.
✨ Illumination 🌬️ Extraction 💫 Soul Retrieval — each reconnects you to your own energy.
Experience it: bit.ly/47qD3Pr
#ShamanicHealing #EnergyMedicine #HealingJourney
I've been teaching daily meditations for a while now, and one question keeps coming up—how do I go deeper?
So I'm creating space for that. The Deep Practice.
Live every Sunday at 7 PM ET.
Real presence, real guidance, real community.
Try it free → lisanezneski.com/the-deep-practice
So I'm creating space for that. The Deep Practice.
Live every Sunday at 7 PM ET.
Real presence, real guidance, real community.
Try it free → lisanezneski.com/the-deep-practice
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
lisanezneski.com
November 5, 2025 at 2:18 AM
I've been teaching daily meditations for a while now, and one question keeps coming up—how do I go deeper?
So I'm creating space for that. The Deep Practice.
Live every Sunday at 7 PM ET.
Real presence, real guidance, real community.
Try it free → lisanezneski.com/the-deep-practice
So I'm creating space for that. The Deep Practice.
Live every Sunday at 7 PM ET.
Real presence, real guidance, real community.
Try it free → lisanezneski.com/the-deep-practice
Reminder: Healing isn't about becoming someone new. It's about removing the layers of protection you built when you needed them, so you can be yourself again.
The you that existed before you learned the world wasn't always safe.
That person is still there. Waiting.
The you that existed before you learned the world wasn't always safe.
That person is still there. Waiting.
November 4, 2025 at 5:45 PM
Reminder: Healing isn't about becoming someone new. It's about removing the layers of protection you built when you needed them, so you can be yourself again.
The you that existed before you learned the world wasn't always safe.
That person is still there. Waiting.
The you that existed before you learned the world wasn't always safe.
That person is still there. Waiting.
Feeling fear doesn't always mean you're unsafe.
Sometimes your body is remembering, not reacting.
Pause. Breathe. Notice where you feel it.
Your body isn't broken—it's asking to feel safe again. 🌿
#AnxietyRelief #SomaticHealing #MindBodyConnection
Sometimes your body is remembering, not reacting.
Pause. Breathe. Notice where you feel it.
Your body isn't broken—it's asking to feel safe again. 🌿
#AnxietyRelief #SomaticHealing #MindBodyConnection
November 3, 2025 at 10:29 PM
Feeling fear doesn't always mean you're unsafe.
Sometimes your body is remembering, not reacting.
Pause. Breathe. Notice where you feel it.
Your body isn't broken—it's asking to feel safe again. 🌿
#AnxietyRelief #SomaticHealing #MindBodyConnection
Sometimes your body is remembering, not reacting.
Pause. Breathe. Notice where you feel it.
Your body isn't broken—it's asking to feel safe again. 🌿
#AnxietyRelief #SomaticHealing #MindBodyConnection
When the body remembers safety, healing begins.
The mind softens, the spirit returns, and peace feels real again.
That's the heart of Shamanic Healing - energy remembering calm. 🌿
Pre-book a session → bit.ly/47qD3Pr
Or meet me in Orlando, Nov 8–10 at the Gaia Healers Exhibition. 💛
The mind softens, the spirit returns, and peace feels real again.
That's the heart of Shamanic Healing - energy remembering calm. 🌿
Pre-book a session → bit.ly/47qD3Pr
Or meet me in Orlando, Nov 8–10 at the Gaia Healers Exhibition. 💛
November 3, 2025 at 7:51 PM
When the body remembers safety, healing begins.
The mind softens, the spirit returns, and peace feels real again.
That's the heart of Shamanic Healing - energy remembering calm. 🌿
Pre-book a session → bit.ly/47qD3Pr
Or meet me in Orlando, Nov 8–10 at the Gaia Healers Exhibition. 💛
The mind softens, the spirit returns, and peace feels real again.
That's the heart of Shamanic Healing - energy remembering calm. 🌿
Pre-book a session → bit.ly/47qD3Pr
Or meet me in Orlando, Nov 8–10 at the Gaia Healers Exhibition. 💛
Community question: What's a healing modality you were skeptical about at first but ended up loving?
I'll go first—I was skeptical about shamanic healing until I experienced soul retrieval.
Completely shifted my perspective.
Your turn!
I'll go first—I was skeptical about shamanic healing until I experienced soul retrieval.
Completely shifted my perspective.
Your turn!
November 3, 2025 at 5:57 PM
Community question: What's a healing modality you were skeptical about at first but ended up loving?
I'll go first—I was skeptical about shamanic healing until I experienced soul retrieval.
Completely shifted my perspective.
Your turn!
I'll go first—I was skeptical about shamanic healing until I experienced soul retrieval.
Completely shifted my perspective.
Your turn!
What a privilege it is to be here.
To wake up. To start again.
Not every day is easy, but every day is a gift.
What are you grateful for right now? 🌿
#WhatAPrivilege #Gratitude #SundayReset #MindfulLiving #DrLisaNezneski
To wake up. To start again.
Not every day is easy, but every day is a gift.
What are you grateful for right now? 🌿
#WhatAPrivilege #Gratitude #SundayReset #MindfulLiving #DrLisaNezneski
November 2, 2025 at 10:46 PM
What a privilege it is to be here.
To wake up. To start again.
Not every day is easy, but every day is a gift.
What are you grateful for right now? 🌿
#WhatAPrivilege #Gratitude #SundayReset #MindfulLiving #DrLisaNezneski
To wake up. To start again.
Not every day is easy, but every day is a gift.
What are you grateful for right now? 🌿
#WhatAPrivilege #Gratitude #SundayReset #MindfulLiving #DrLisaNezneski
Feeling old emotions again doesn't mean you're back where you started.
It means your system is finally safe enough to release.
Healing isn't regression. It's integration. 🌿
#SomaticHealing #EmotionalRelease #MindfulLiving #HealingJourney
It means your system is finally safe enough to release.
Healing isn't regression. It's integration. 🌿
#SomaticHealing #EmotionalRelease #MindfulLiving #HealingJourney
November 2, 2025 at 8:49 PM
Feeling old emotions again doesn't mean you're back where you started.
It means your system is finally safe enough to release.
Healing isn't regression. It's integration. 🌿
#SomaticHealing #EmotionalRelease #MindfulLiving #HealingJourney
It means your system is finally safe enough to release.
Healing isn't regression. It's integration. 🌿
#SomaticHealing #EmotionalRelease #MindfulLiving #HealingJourney
Vulnerable moment: Sometimes I finish a session and sit in my car for 10 minutes just... processing.
Not because it's hard, but because witnessing someone come back to themselves is so profound.
This work never stops humbling me. Every single time, I'm reminded why I do this.
Not because it's hard, but because witnessing someone come back to themselves is so profound.
This work never stops humbling me. Every single time, I'm reminded why I do this.
November 2, 2025 at 1:35 PM
Vulnerable moment: Sometimes I finish a session and sit in my car for 10 minutes just... processing.
Not because it's hard, but because witnessing someone come back to themselves is so profound.
This work never stops humbling me. Every single time, I'm reminded why I do this.
Not because it's hard, but because witnessing someone come back to themselves is so profound.
This work never stops humbling me. Every single time, I'm reminded why I do this.
You're not late, you're in rhythm.
There's no missed deadline on your healing.
#SelfGrowth #HealingJourney #WeekendReflection
There's no missed deadline on your healing.
#SelfGrowth #HealingJourney #WeekendReflection
November 1, 2025 at 9:27 PM
You're not late, you're in rhythm.
There's no missed deadline on your healing.
#SelfGrowth #HealingJourney #WeekendReflection
There's no missed deadline on your healing.
#SelfGrowth #HealingJourney #WeekendReflection