Meg Selig
@megselig.bsky.social
My beat: healthy aging, happiness, habit change. Blogger for psychologytoday.com. Author of 2 books: Changepower! 37 Secrets to Habit Change Success, and Silver Sparks: Thoughts on Growing Older, Wiser, and Happier. Pre-retirement career: College Counselor
Pinned
Meg Selig
@megselig.bsky.social
· Nov 19
Public awareness of 988 national suicide prevention hotline low, but growing: Poll
Awareness of the 988 national suicide prevention hotline is growing since the number was updated, but it is still low, according to a new survey. The Annenberg Public Policy Center/SSRS poll, relea…
thehill.com
988 is the 911 for #mentalhealth. But not enough people know about it. Spread the word! thehill.com/policy/healt...
The roots of #loneliness per Carl Jung.
October 22, 2025 at 11:53 PM
The roots of #loneliness per Carl Jung.
My favorite signs from one of the 4 NO KINGS marches in St. Louis, Mo, today:
“We the people, not you the King.” “Stand up for democracy.”
“Dump the Dick-Tator”
“Depose the Lyin’ King”
“We the people, not you the King.” “Stand up for democracy.”
“Dump the Dick-Tator”
“Depose the Lyin’ King”
October 18, 2025 at 11:04 PM
My favorite signs from one of the 4 NO KINGS marches in St. Louis, Mo, today:
“We the people, not you the King.” “Stand up for democracy.”
“Dump the Dick-Tator”
“Depose the Lyin’ King”
“We the people, not you the King.” “Stand up for democracy.”
“Dump the Dick-Tator”
“Depose the Lyin’ King”
It can be easier to lose weight as you age. But is that a good thing? Well, it's complicated. Read the good/bad news in my latest blog below: www.psychologytoday.com/us/blog/chan... #healthyaging #healthyeating #selfcare
Beware What You Wish For: Weight Loss and Aging
Why was I having so much trouble eating a delicious salad? My dilemma turned out to be common in people over 60, who may experience weight issues and changes in eating patterns.
www.psychologytoday.com
October 13, 2025 at 6:43 PM
It can be easier to lose weight as you age. But is that a good thing? Well, it's complicated. Read the good/bad news in my latest blog below: www.psychologytoday.com/us/blog/chan... #healthyaging #healthyeating #selfcare
Nothing is safe from the Trump cuts. How many lives will be lost because this mental health and suicide hotline is understaffed?
October 12, 2025 at 12:44 AM
Nothing is safe from the Trump cuts. How many lives will be lost because this mental health and suicide hotline is understaffed?
Reposted by Meg Selig
Listen, there are a lot of influencers who get their content from legacy media and investigative journalism and then tell you not to support legacy media or investigative journalism.
That’s grifting.
That’s grifting.
October 4, 2025 at 8:14 PM
Listen, there are a lot of influencers who get their content from legacy media and investigative journalism and then tell you not to support legacy media or investigative journalism.
That’s grifting.
That’s grifting.
Reposted by Meg Selig
Man this is awesome Seth! What a great tune. I love it.
I wanted to write a modern-country stomper with an outlaw vibe, sixties flair and danceable beat. But also one that—unlike much modern country—opposes abuse of regular people by the powerful. This is the result: the title track from the coming EP “DAYS ENDING IN WHY.” I hope you’ll give it a listen.
Hounds, “Days Ending in Why”
YouTube video by Seth Abramson
www.youtube.com
October 2, 2025 at 1:52 AM
Man this is awesome Seth! What a great tune. I love it.
Reposted by Meg Selig
FDA approved the abortion pill mifepristone 25 years ago.
So why is RFK Jr. raising questions about it now? He's trying to roll back abortion access nationwide.
I'll keep fighting against attempts to restrict access—because medication abortion is safe and effective. Period.
So why is RFK Jr. raising questions about it now? He's trying to roll back abortion access nationwide.
I'll keep fighting against attempts to restrict access—because medication abortion is safe and effective. Period.
September 28, 2025 at 4:07 PM
FDA approved the abortion pill mifepristone 25 years ago.
So why is RFK Jr. raising questions about it now? He's trying to roll back abortion access nationwide.
I'll keep fighting against attempts to restrict access—because medication abortion is safe and effective. Period.
So why is RFK Jr. raising questions about it now? He's trying to roll back abortion access nationwide.
I'll keep fighting against attempts to restrict access—because medication abortion is safe and effective. Period.
Makes complete sense but we don’t think about this often enough.
September 4, 2025 at 1:07 AM
Makes complete sense but we don’t think about this often enough.
OMG!
My friend just posted this and now I TOTALLY WANT A PROSTHETIC ROBO DINOSAUR TAIL.
August 25, 2025 at 1:19 AM
OMG!
How outrageous is this?
The ban would bar members of the state board and county boards from making “written or oral statements intended for general distribution or dissemination to the public at large encouraging or promoting voter turnout in any election.” www.democracydocket.com/analysis/don...
Don’t Say Vote: NC GOPers Want to Bar Election Officials From Encouraging Turnout
Read about the fight for democracy from activists, elected officials, legal experts and others.
www.democracydocket.com
July 20, 2025 at 7:35 PM
How outrageous is this?
Beautifully said.
July 19, 2025 at 9:16 PM
Beautifully said.
Reposted by Meg Selig
Can anyone explain to me what is so bad about any of these??
#NOKINGS #NOICE #NOFASCISTS #NOPEDOPHILES
#DEFENDDEMOCRACY #EMPATHY #TOLERANCE
#HUMANITY #dueprocessforall #RESIST #GOODTROUBLE
#NOKINGS #NOICE #NOFASCISTS #NOPEDOPHILES
#DEFENDDEMOCRACY #EMPATHY #TOLERANCE
#HUMANITY #dueprocessforall #RESIST #GOODTROUBLE
July 19, 2025 at 6:57 PM
Can anyone explain to me what is so bad about any of these??
#NOKINGS #NOICE #NOFASCISTS #NOPEDOPHILES
#DEFENDDEMOCRACY #EMPATHY #TOLERANCE
#HUMANITY #dueprocessforall #RESIST #GOODTROUBLE
#NOKINGS #NOICE #NOFASCISTS #NOPEDOPHILES
#DEFENDDEMOCRACY #EMPATHY #TOLERANCE
#HUMANITY #dueprocessforall #RESIST #GOODTROUBLE
Reposted by Meg Selig
This piece is so good and on point. Thx @rebeccasolnit.bsky.social.
www.meditationsinanemergency.com/please-shout...
www.meditationsinanemergency.com/please-shout...
Please Shout Fire. This Theater Is Burning
The United States is being destroyed from within, and mainstream journalism isn't making that clear. When I was a kid, there was a popular phrase--"what if they had a war and no one came?" What if we ...
www.meditationsinanemergency.com
July 13, 2025 at 5:00 PM
This piece is so good and on point. Thx @rebeccasolnit.bsky.social.
www.meditationsinanemergency.com/please-shout...
www.meditationsinanemergency.com/please-shout...
Trump’s “magnet of malevolence “
July 12, 2025 at 2:35 AM
Trump’s “magnet of malevolence “
Many older adults stop traveling because of poor health, financial problems, or family issues. Can you get the many health and happiness benefits of travel without leaving your hometown? Yes! My latest blog explains how: www.psychologytoday.com/us/blog/chan...
Many Older Adults Stop Traveling; Do This Instead
Older people tend to travel less, often due to health concerns, money problems, or lack of energy and strength. An option: Become a tourist in your own hometown! Here's how.
www.psychologytoday.com
July 1, 2025 at 7:35 PM
Many older adults stop traveling because of poor health, financial problems, or family issues. Can you get the many health and happiness benefits of travel without leaving your hometown? Yes! My latest blog explains how: www.psychologytoday.com/us/blog/chan...
Making reservations for this dinner…
June 24, 2025 at 1:36 AM
Making reservations for this dinner…
Reposted by Meg Selig
Pseudoscience and conspiracies are attractive because they can offer comfort, community, certainty, and a worldview.
Grateful for this review of my book: 😊✌️
Grateful for this review of my book: 😊✌️
June 6, 2025 at 8:44 PM
Pseudoscience and conspiracies are attractive because they can offer comfort, community, certainty, and a worldview.
Grateful for this review of my book: 😊✌️
Grateful for this review of my book: 😊✌️
Reposted by Meg Selig
Reposted by Meg Selig
Why Coffee Taste Better When Someone Else Makes It for You
@korinmiller
@korinmiller
Why Does Coffee Taste Better When Someone Else Makes It for You?
That boost you get from your to-go coffee isn't all in your head, say experts.
buff.ly
May 30, 2025 at 11:49 AM
Why Coffee Taste Better When Someone Else Makes It for You
@korinmiller
@korinmiller
It's 2 AM and you can't get back to sleep. Try this unusual technique to calm your mind--word games. Yes, word games! Just remember, "winning" is falling asleep. My latest blog for @psychtoday.bsky.social: www.psychologytoday.com/us/blog/chan...
Put Insomnia to Sleep With Calming Mental Games
Personal Perspective: Insomnia is frustrating, but there are ways to promote better sleep. One is neutralizing worrisome or anxious thoughts with calming mental word games.
www.psychologytoday.com
May 12, 2025 at 6:51 PM
It's 2 AM and you can't get back to sleep. Try this unusual technique to calm your mind--word games. Yes, word games! Just remember, "winning" is falling asleep. My latest blog for @psychtoday.bsky.social: www.psychologytoday.com/us/blog/chan...
Having trouble sleeping lately? Welcome to the club. My latest blog provides a simple way to sleep better based on recent research.
Tame Insomnia With This Type of Exercise | Psychology Today www.psychologytoday.com/us/blog/chan...
Tame Insomnia With This Type of Exercise | Psychology Today www.psychologytoday.com/us/blog/chan...
Tame Insomnia With This Type of Exercise
Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming insomnia? Recent research has the answer.
www.psychologytoday.com
April 16, 2025 at 7:00 PM
Having trouble sleeping lately? Welcome to the club. My latest blog provides a simple way to sleep better based on recent research.
Tame Insomnia With This Type of Exercise | Psychology Today www.psychologytoday.com/us/blog/chan...
Tame Insomnia With This Type of Exercise | Psychology Today www.psychologytoday.com/us/blog/chan...
Reposted by Meg Selig
How can anyone do therapy under these conditions?
April 12, 2025 at 1:26 AM
How can anyone do therapy under these conditions?
Reposted by Meg Selig
Telling someone who can't stop ruminating to “just let it go” is like telling someone with anxiety to “just relax.” It’s not that simple. Here's what does help.
What to Do When You Just Can't Let It Go
Recognize it, disrupt it, and shift to action.
www.psychologytoday.com
April 9, 2025 at 8:52 PM
Telling someone who can't stop ruminating to “just let it go” is like telling someone with anxiety to “just relax.” It’s not that simple. Here's what does help.
Good question…
April 2, 2025 at 12:40 AM
Good question…