Rick Keller
@rickkeller.bsky.social
I study health problems.
I enjoy perpetuating knowledge, wisdom, altruism & kindness.
I enjoy the aroma of coffee in the morning.
Healthy living works — and rocks! 💪🏼🏃🏻♂️🫀⚕️
I love my baby girl, Coco. 🐱
I love 8️⃣0️⃣s music
📍 San Antonio, TX
I enjoy perpetuating knowledge, wisdom, altruism & kindness.
I enjoy the aroma of coffee in the morning.
Healthy living works — and rocks! 💪🏼🏃🏻♂️🫀⚕️
I love my baby girl, Coco. 🐱
I love 8️⃣0️⃣s music
📍 San Antonio, TX
Pinned
Rick Keller
@rickkeller.bsky.social
· Dec 11
This morning, I learned that I am officially a diplomate of the American Board of Obesity Medicine. 😃⚕️
Dan Caine needs to be busted down to a Brigadier.
January 4, 2026 at 4:16 AM
Dan Caine needs to be busted down to a Brigadier.
Today, sweet Coco 🐱 and I have a new home in SAT. 😃
January 4, 2026 at 2:34 AM
Today, sweet Coco 🐱 and I have a new home in SAT. 😃
Reposted by Rick Keller
What I eat and avoid
gift link wapo.st/4piAKUk
gift link wapo.st/4piAKUk
What a longevity expert eats in a day
Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.
wapo.st
January 2, 2026 at 5:02 PM
What I eat and avoid
gift link wapo.st/4piAKUk
gift link wapo.st/4piAKUk
January 2, 2026 at 6:28 PM
January 2, 2026 at 12:34 AM
Preparing a healthy & delicious New Year's Day dinner #MediterraneanDiet. Farmed Big Glory Bay King Salmon from New Zealand. To be paired with farro, arugula greens, pecans, and walnuts. Healthy protein, healthy carbohydrates & healthy fats. Zero processed ingredients. Friends, please join me! 😋⚕️🫀
January 1, 2026 at 11:42 PM
Preparing a healthy & delicious New Year's Day dinner #MediterraneanDiet. Farmed Big Glory Bay King Salmon from New Zealand. To be paired with farro, arugula greens, pecans, and walnuts. Healthy protein, healthy carbohydrates & healthy fats. Zero processed ingredients. Friends, please join me! 😋⚕️🫀
2026: another blissful year of sweet dreams for sweet Coco. 😸🧡🙏🏻
January 1, 2026 at 8:43 PM
2026: another blissful year of sweet dreams for sweet Coco. 😸🧡🙏🏻
Having New Year's Day off from work is [multiple applicable adverbs] underrated. 😎
January 1, 2026 at 7:18 PM
Having New Year's Day off from work is [multiple applicable adverbs] underrated. 😎
🎶 I will be with you again... 🎶
www.youtube.com/watch?v=jeYC...
www.youtube.com/watch?v=jeYC...
U2 - New Year's Day (Official Music Video)
YouTube video by U2VEVO
www.youtube.com
January 1, 2026 at 6:55 PM
🎶 I will be with you again... 🎶
www.youtube.com/watch?v=jeYC...
www.youtube.com/watch?v=jeYC...
A cup of hot black coffee (no added sugar). A serving of Icelandic yogurt (no added sugar). Flanked by two sessions of resistance training. Collecting my thoughts. Simplicity is gold.
January 1, 2026 at 3:57 PM
A cup of hot black coffee (no added sugar). A serving of Icelandic yogurt (no added sugar). Flanked by two sessions of resistance training. Collecting my thoughts. Simplicity is gold.
Happy New Year, my friends! 🥳 May 2026 bless you with good health, good fortune, and good memories. For me, it will be another year of acquiring and sharing knowledge, 🤓discovery, and optimizing/maintaining good health. 🫀⚕️Will you join me?
January 1, 2026 at 2:47 PM
Happy New Year, my friends! 🥳 May 2026 bless you with good health, good fortune, and good memories. For me, it will be another year of acquiring and sharing knowledge, 🤓discovery, and optimizing/maintaining good health. 🫀⚕️Will you join me?
Since the San Antonio 5K Run at the top of the month (when this song was rocking at the start line), I've added this song to my workout playlist. 😎
www.youtube.com/watch?v=0UIB...
www.youtube.com/watch?v=0UIB...
January 1, 2026 at 1:22 AM
Since the San Antonio 5K Run at the top of the month (when this song was rocking at the start line), I've added this song to my workout playlist. 😎
www.youtube.com/watch?v=0UIB...
www.youtube.com/watch?v=0UIB...
Quote with a GIF that depicts the energy you’re going into 2026 with.
January 1, 2026 at 12:56 AM
Quote with a GIF that depicts the energy you’re going into 2026 with.
❤️🥳
December 31, 2025 at 11:28 PM
❤️🥳
I have both NYE & NYD off for the 1st time in many years. A modest early celebration at High St Wine Co. 🥂 in SAT. Also, I’m sporting cologne for the 1st time in… a decade? Just in the mood tonight. Cheers, my friends! 🥳
December 31, 2025 at 10:06 PM
I have both NYE & NYD off for the 1st time in many years. A modest early celebration at High St Wine Co. 🥂 in SAT. Also, I’m sporting cologne for the 1st time in… a decade? Just in the mood tonight. Cheers, my friends! 🥳
Baby girl 🐱 keeps me happy. Thank you, sweet Coco!! 🧡
December 27, 2025 at 3:27 AM
Baby girl 🐱 keeps me happy. Thank you, sweet Coco!! 🧡
Oh, my gosh! When the sun shines on sweet Coco 🐱, her ‘hidden’ golden fur also shines! 😍🧡😺
December 27, 2025 at 2:38 AM
Oh, my gosh! When the sun shines on sweet Coco 🐱, her ‘hidden’ golden fur also shines! 😍🧡😺
Reposted by Rick Keller
I’m not sleeping, I’m resting my eyes!
December 26, 2025 at 7:41 PM
I’m not sleeping, I’m resting my eyes!
Happy baby girl! 😸🌞
December 27, 2025 at 12:39 AM
Happy baby girl! 😸🌞
Sweet Coco wishes her human and furry friends Merry Christmas! 😺🎄❤️💚
December 25, 2025 at 2:46 PM
Sweet Coco wishes her human and furry friends Merry Christmas! 😺🎄❤️💚
Good morning, friends! Merry Christmas! 🎄💚
December 25, 2025 at 2:24 PM
Good morning, friends! Merry Christmas! 🎄💚
Reposted by Rick Keller
My friends, although we cannot save this terrible world, we can make a difference in it. That difference, however small, can change someone's life, or a fur baby's life. And it will be remembered by those who saw it and felt it.
March 4, 2025 at 12:46 AM
My friends, although we cannot save this terrible world, we can make a difference in it. That difference, however small, can change someone's life, or a fur baby's life. And it will be remembered by those who saw it and felt it.
Reposted by Rick Keller
Timeless
www.youtube.com/watch?v=RH-x...
www.youtube.com/watch?v=RH-x...
Band Aid - Do They Know It's Christmas? (Official Video) [4K]
YouTube video by Live Aid
www.youtube.com
December 25, 2024 at 10:18 PM
Timeless
www.youtube.com/watch?v=RH-x...
www.youtube.com/watch?v=RH-x...
Reposted by Rick Keller
Is there a better omen than meeting a family of gentle wild ponies on your Christmas Eve hike?
December 24, 2025 at 7:32 PM
Is there a better omen than meeting a family of gentle wild ponies on your Christmas Eve hike?
Blood pressure looks good.
Mind & body feel good.
Healthy living works - and rocks! 💪🏼
Mind & body feel good.
Healthy living works - and rocks! 💪🏼
December 24, 2025 at 3:04 PM
Blood pressure looks good.
Mind & body feel good.
Healthy living works - and rocks! 💪🏼
Mind & body feel good.
Healthy living works - and rocks! 💪🏼