Rick Keller
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rickkeller.bsky.social
Rick Keller
@rickkeller.bsky.social
I study health problems.
I enjoy perpetuating knowledge, wisdom, altruism & kindness.
I enjoy the aroma of coffee in the morning.
Healthy living works — and rocks! 💪🏼🏃🏻‍♂️🫀⚕️
I love my baby girl, Coco. 🐱
I love 8️⃣0️⃣s music

📍 San Antonio, TX
Pinned
This morning, I learned that I am officially a diplomate of the American Board of Obesity Medicine. 😃⚕️
Dan Caine needs to be busted down to a Brigadier.
January 4, 2026 at 4:16 AM
Today, sweet Coco 🐱 and I have a new home in SAT. 😃
January 4, 2026 at 2:34 AM
Reposted by Rick Keller
What I eat and avoid
gift link wapo.st/4piAKUk
What a longevity expert eats in a day
Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.
wapo.st
January 2, 2026 at 5:02 PM
"An ounce of prevention is worth a pound of cure."

— Ben Franklin (1736)

#healthyliving
January 2, 2026 at 6:28 PM
The finished product. So good! 😋

#MedtierraneanDiet
January 2, 2026 at 12:34 AM
Preparing a healthy & delicious New Year's Day dinner #MediterraneanDiet. Farmed Big Glory Bay King Salmon from New Zealand. To be paired with farro, arugula greens, pecans, and walnuts. Healthy protein, healthy carbohydrates & healthy fats. Zero processed ingredients. Friends, please join me! 😋⚕️🫀
January 1, 2026 at 11:42 PM
2026: another blissful year of sweet dreams for sweet Coco. 😸🧡🙏🏻
January 1, 2026 at 8:43 PM
Having New Year's Day off from work is [multiple applicable adverbs] underrated. 😎
January 1, 2026 at 7:18 PM
🎶 I will be with you again... 🎶
www.youtube.com/watch?v=jeYC...
U2 - New Year's Day (Official Music Video)
YouTube video by U2VEVO
www.youtube.com
January 1, 2026 at 6:55 PM
A cup of hot black coffee (no added sugar). A serving of Icelandic yogurt (no added sugar). Flanked by two sessions of resistance training. Collecting my thoughts. Simplicity is gold.
January 1, 2026 at 3:57 PM
Happy New Year, my friends! 🥳 May 2026 bless you with good health, good fortune, and good memories. For me, it will be another year of acquiring and sharing knowledge, 🤓discovery, and optimizing/maintaining good health. 🫀⚕️Will you join me?
January 1, 2026 at 2:47 PM
Since the San Antonio 5K Run at the top of the month (when this song was rocking at the start line), I've added this song to my workout playlist. 😎
www.youtube.com/watch?v=0UIB...
January 1, 2026 at 1:22 AM
Quote with a GIF that depicts the energy you’re going into 2026 with.
January 1, 2026 at 12:56 AM
❤️🥳
December 31, 2025 at 11:28 PM
I have both NYE & NYD off for the 1st time in many years. A modest early celebration at High St Wine Co. 🥂 in SAT. Also, I’m sporting cologne for the 1st time in… a decade? Just in the mood tonight. Cheers, my friends! 🥳
December 31, 2025 at 10:06 PM
Baby girl 🐱 keeps me happy. Thank you, sweet Coco!! 🧡
December 27, 2025 at 3:27 AM
Oh, my gosh! When the sun shines on sweet Coco 🐱, her ‘hidden’ golden fur also shines! 😍🧡😺
December 27, 2025 at 2:38 AM
Reposted by Rick Keller
I’m not sleeping, I’m resting my eyes!
December 26, 2025 at 7:41 PM
Happy baby girl! 😸🌞
December 27, 2025 at 12:39 AM
Sweet Coco wishes her human and furry friends Merry Christmas! 😺🎄❤️💚
December 25, 2025 at 2:46 PM
Good morning, friends! Merry Christmas! 🎄💚
December 25, 2025 at 2:24 PM
Reposted by Rick Keller
My friends, although we cannot save this terrible world, we can make a difference in it. That difference, however small, can change someone's life, or a fur baby's life. And it will be remembered by those who saw it and felt it.
March 4, 2025 at 12:46 AM
Reposted by Rick Keller
Reposted by Rick Keller
Is there a better omen than meeting a family of gentle wild ponies on your Christmas Eve hike?
December 24, 2025 at 7:32 PM
Blood pressure looks good.
Mind & body feel good.
Healthy living works - and rocks! 💪🏼
December 24, 2025 at 3:04 PM