Aleksandra Wruk
@aleksandra-wruk.bsky.social
😎 A different way of being
🌿 Embodiment, meditation, personal transformation, nature connection
✨ Classes, events and resources: linktr.ee/aleksandra_wruk
🌿 Embodiment, meditation, personal transformation, nature connection
✨ Classes, events and resources: linktr.ee/aleksandra_wruk
I had the pleasure of being on an episode of The surrender podcast and discussing facilitation, safety, joy and my own experiences of practicing surrender.
youtu.be/eAJPM4XSYcE?...
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#podcast #surrender #safety #facilitationskills
#facilitation #joy #pleasure #embodiment #mindfullness
youtu.be/eAJPM4XSYcE?...
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#podcast #surrender #safety #facilitationskills
#facilitation #joy #pleasure #embodiment #mindfullness
Episode 1 - Alexsandra Wruk - surrender, safety and following your joy
YouTube video by The Surrender Podcast
youtu.be
March 23, 2025 at 2:07 PM
I had the pleasure of being on an episode of The surrender podcast and discussing facilitation, safety, joy and my own experiences of practicing surrender.
youtu.be/eAJPM4XSYcE?...
.
.
#podcast #surrender #safety #facilitationskills
#facilitation #joy #pleasure #embodiment #mindfullness
youtu.be/eAJPM4XSYcE?...
.
.
#podcast #surrender #safety #facilitationskills
#facilitation #joy #pleasure #embodiment #mindfullness
Here's an extract from the last #embodiment class: Dropping into #safety, which includes some lovely short practices ✨
Dropping into safety: How embodiment helps us to get out of survival
YouTube video by Aleksandra Wruk
youtu.be
February 19, 2025 at 3:02 PM
Here's an extract from the last #embodiment class: Dropping into #safety, which includes some lovely short practices ✨
New 10min #embodiment practice on YouTube: exploring fear and safety ✨
Exploring fear and safety:
YouTube video by Aleksandra Wruk
youtu.be
February 17, 2025 at 3:28 PM
New 10min #embodiment practice on YouTube: exploring fear and safety ✨
No love like self love!
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We're conditioned to shame ourselves into fitting in and base our value on what we can produce, how we perform or how good we look.
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This valentine's I call bull 💩 on that and invite you to consider yourself a beautiful, divine being, perfect with all the imperfections ✨
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We're conditioned to shame ourselves into fitting in and base our value on what we can produce, how we perform or how good we look.
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This valentine's I call bull 💩 on that and invite you to consider yourself a beautiful, divine being, perfect with all the imperfections ✨
February 14, 2025 at 4:25 PM
No love like self love!
.
We're conditioned to shame ourselves into fitting in and base our value on what we can produce, how we perform or how good we look.
.
This valentine's I call bull 💩 on that and invite you to consider yourself a beautiful, divine being, perfect with all the imperfections ✨
.
We're conditioned to shame ourselves into fitting in and base our value on what we can produce, how we perform or how good we look.
.
This valentine's I call bull 💩 on that and invite you to consider yourself a beautiful, divine being, perfect with all the imperfections ✨
Reposted by Aleksandra Wruk
"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
February 14, 2025 at 10:37 AM
"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
Next online embodiment class is coming up this Sunday. Tickets here: www.eventbrite.co.uk/e/1209587602...
February 13, 2025 at 7:33 PM
Next online embodiment class is coming up this Sunday. Tickets here: www.eventbrite.co.uk/e/1209587602...
Dear powers of Bluesky! Connect me with grounded, self loving humans who want to embrace a different way of being that sustains the wellbeing of our divine ecosystem called earth 🥰🌿🐍
February 12, 2025 at 1:49 PM
Dear powers of Bluesky! Connect me with grounded, self loving humans who want to embrace a different way of being that sustains the wellbeing of our divine ecosystem called earth 🥰🌿🐍
A little reflection about overworking ourselves.
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Ask yourself this: where do I work beyond my limits.
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#embodiment #burnout #limits #mindfulness #capitalism #worklifebalance #balance
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Ask yourself this: where do I work beyond my limits.
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#embodiment #burnout #limits #mindfulness #capitalism #worklifebalance #balance
February 12, 2025 at 11:56 AM
A little reflection about overworking ourselves.
.
Ask yourself this: where do I work beyond my limits.
.
#embodiment #burnout #limits #mindfulness #capitalism #worklifebalance #balance
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Ask yourself this: where do I work beyond my limits.
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#embodiment #burnout #limits #mindfulness #capitalism #worklifebalance #balance
Reposted by Aleksandra Wruk
Hey all, I opened up my free Deep Listening Circles for everyone. This may bring ease in a chaotic world and help you feel grounded and connected in times that enforce disconnection. Also assists me in getting official certification in facilitation. Please share! forms.gle/f6e5LUKnrgDi...
February 11, 2025 at 9:45 PM
Hey all, I opened up my free Deep Listening Circles for everyone. This may bring ease in a chaotic world and help you feel grounded and connected in times that enforce disconnection. Also assists me in getting official certification in facilitation. Please share! forms.gle/f6e5LUKnrgDi...
Check out the part2 of the blog post I've written on how to love yourself- radically!
#sleflove #embodiment #personaltransformation
#sleflove #embodiment #personaltransformation
The revolutionary act of self-loving: Pt2
So how do we learn to love ourselves?
open.substack.com
February 10, 2025 at 7:23 PM
Check out the part2 of the blog post I've written on how to love yourself- radically!
#sleflove #embodiment #personaltransformation
#sleflove #embodiment #personaltransformation
Next online embodiment class coming up on the 16th. This month we'll explore feelings of deeply rooted confidence and safety.
Embodiment practice class - February theme: Dropping into safety
Rewire your mind-body to help you deal with daily stress, disconnection and burnout ✨
www.eventbrite.co.uk
February 9, 2025 at 4:19 PM
Next online embodiment class coming up on the 16th. This month we'll explore feelings of deeply rooted confidence and safety.
Reposted by Aleksandra Wruk
New post about self-love is now out on my Substack 🥰
In this first part I cover some deep rooted reasons why we're so un-loving ourselves.
In this first part I cover some deep rooted reasons why we're so un-loving ourselves.
The revolutionary act of self-loving: Pt1
The Truth About Self-Love
open.substack.com
February 7, 2025 at 9:40 AM
New post about self-love is now out on my Substack 🥰
In this first part I cover some deep rooted reasons why we're so un-loving ourselves.
In this first part I cover some deep rooted reasons why we're so un-loving ourselves.
I'm out with another talk on YouTube which is an extract from January's embodiment class 🌿
#embodiment #nervousystem #regulation #fightorflight #rest #relaxation #resilience
#embodiment #nervousystem #regulation #fightorflight #rest #relaxation #resilience
Nervous system, resilience and rest
YouTube video by Aleksandra Wruk
youtu.be
February 4, 2025 at 3:32 PM
I'm out with another talk on YouTube which is an extract from January's embodiment class 🌿
#embodiment #nervousystem #regulation #fightorflight #rest #relaxation #resilience
#embodiment #nervousystem #regulation #fightorflight #rest #relaxation #resilience
The wisdom of emotions. Full talk now available on YouTube!
#emotionalintelligence #emotions #anger #fear #depressions #joy #embodiment
#emotionalintelligence #emotions #anger #fear #depressions #joy #embodiment
The wisdom of emotions - why they're friends not enemies
YouTube video by Aleksandra Wruk
www.youtube.com
January 30, 2025 at 5:20 PM
The wisdom of emotions. Full talk now available on YouTube!
#emotionalintelligence #emotions #anger #fear #depressions #joy #embodiment
#emotionalintelligence #emotions #anger #fear #depressions #joy #embodiment
In the series: "I asked Chatty about..." I wrote another semi dystopic but somehow optimistic blog post about the future
Why are we heading for global burnout and where will it takes us — I’m weirdly optimistic about it.
I asked Chatty to forecast the future.
aleksandrawruk.substack.com
January 29, 2025 at 1:22 PM
In the series: "I asked Chatty about..." I wrote another semi dystopic but somehow optimistic blog post about the future
We are nature, we are wild 💚
January 28, 2025 at 7:15 AM
We are nature, we are wild 💚
Full talk coming soon!
January 27, 2025 at 11:11 AM
Full talk coming soon!
January 26, 2025 at 10:39 AM
January 25, 2025 at 3:36 PM
What are emotions? And why they're important
January 24, 2025 at 8:28 PM
What are emotions? And why they're important
Hello Blue Sky! If you'd like to lean more about my work around embodiment, then check out my website
www.aleksandra-wruk.online
www.aleksandra-wruk.online
Transform with Aleksandra Wruk: Body+Mind+Spirit approach to personal growthhttps://www.aleksandra-wruk.online
Transform your life with Aleksandra Wruk, the Healthcare Consultant who specializes in holistic wellbeing. Start your journey of transformation today!
www.aleksandra-wruk.online
January 24, 2025 at 3:22 PM
Hello Blue Sky! If you'd like to lean more about my work around embodiment, then check out my website
www.aleksandra-wruk.online
www.aleksandra-wruk.online