Fur Health
@fur.health
The Furry Health and Fitness channel
Evidence based, sensible approaches, and dedicated to the health and wellbeing of furries everywhere
We love to share your successes, so tag us for health and fitness reposts
Evidence based, sensible approaches, and dedicated to the health and wellbeing of furries everywhere
We love to share your successes, so tag us for health and fitness reposts
Reposted by Fur Health
Progress update!
I've been focusing more on strength over hypertrophy for the last few months, and the strength gains have been ridiculous.
I'm very close to a few 3 plate goals, and then I may hop back on the hypertrophy train. I miss the pumps and size XD
#FlexFriday @fur.health
I've been focusing more on strength over hypertrophy for the last few months, and the strength gains have been ridiculous.
I'm very close to a few 3 plate goals, and then I may hop back on the hypertrophy train. I miss the pumps and size XD
#FlexFriday @fur.health
May 30, 2025 at 4:24 PM
Progress update!
I've been focusing more on strength over hypertrophy for the last few months, and the strength gains have been ridiculous.
I'm very close to a few 3 plate goals, and then I may hop back on the hypertrophy train. I miss the pumps and size XD
#FlexFriday @fur.health
I've been focusing more on strength over hypertrophy for the last few months, and the strength gains have been ridiculous.
I'm very close to a few 3 plate goals, and then I may hop back on the hypertrophy train. I miss the pumps and size XD
#FlexFriday @fur.health
Reposted by Fur Health
Today’s upper body session on my road to my first show to compete in the radical body transformation show next year.
@fur.health
@fur.health
June 15, 2025 at 7:50 PM
Today’s upper body session on my road to my first show to compete in the radical body transformation show next year.
@fur.health
@fur.health
Still here, but life kept me busy!
Let's share some little victories
What healthy thing have you succeeded with lately, big or small?
Let's share some little victories
What healthy thing have you succeeded with lately, big or small?
March 29, 2025 at 10:23 AM
Still here, but life kept me busy!
Let's share some little victories
What healthy thing have you succeeded with lately, big or small?
Let's share some little victories
What healthy thing have you succeeded with lately, big or small?
Reposted by Fur Health
Slowly getting wider. My legs have definitely been seeing a benefit to the new routine 🍗
I just need to stay consistent now 🏋🏽♂️
#FlexFriday @fur.health
I just need to stay consistent now 🏋🏽♂️
#FlexFriday @fur.health
March 21, 2025 at 4:21 PM
Slowly getting wider. My legs have definitely been seeing a benefit to the new routine 🍗
I just need to stay consistent now 🏋🏽♂️
#FlexFriday @fur.health
I just need to stay consistent now 🏋🏽♂️
#FlexFriday @fur.health
Reposted by Fur Health
Never really feels like I've progressed much until I stumble across old pics in my phone. 2017 in this case 💪🏽🦦
#FlexFriday @fur.health
#FlexFriday @fur.health
March 28, 2025 at 6:41 PM
Never really feels like I've progressed much until I stumble across old pics in my phone. 2017 in this case 💪🏽🦦
#FlexFriday @fur.health
#FlexFriday @fur.health
What do you do when you miss a session?
You pick up where you left off
That's it
A common mistake is to try and do twice as much to "make up for it" but why?
The race is only with yourself.
If your training is good, you can't adapt to twice as much!
Accept it - carry on as you were>
You pick up where you left off
That's it
A common mistake is to try and do twice as much to "make up for it" but why?
The race is only with yourself.
If your training is good, you can't adapt to twice as much!
Accept it - carry on as you were>
February 1, 2025 at 3:23 PM
What do you do when you miss a session?
You pick up where you left off
That's it
A common mistake is to try and do twice as much to "make up for it" but why?
The race is only with yourself.
If your training is good, you can't adapt to twice as much!
Accept it - carry on as you were>
You pick up where you left off
That's it
A common mistake is to try and do twice as much to "make up for it" but why?
The race is only with yourself.
If your training is good, you can't adapt to twice as much!
Accept it - carry on as you were>
Reposted by Fur Health
A week and a half down on the new routine. Posting this as the first progress pic between now and FWA 💪🏽🦦
#FlexFriday @fur.health
#FlexFriday @fur.health
January 31, 2025 at 9:36 PM
A week and a half down on the new routine. Posting this as the first progress pic between now and FWA 💪🏽🦦
#FlexFriday @fur.health
#FlexFriday @fur.health
If you are a relative beginner (<1.5 years of regular progressive training) you should not be "bulking" or "cutting"
You should just be training
Unless you're actually planning on doing competitive bodybuilding and have adequate lifting experience to justify these cycles, you may NEVER need to
You should just be training
Unless you're actually planning on doing competitive bodybuilding and have adequate lifting experience to justify these cycles, you may NEVER need to
January 29, 2025 at 10:07 PM
If you are a relative beginner (<1.5 years of regular progressive training) you should not be "bulking" or "cutting"
You should just be training
Unless you're actually planning on doing competitive bodybuilding and have adequate lifting experience to justify these cycles, you may NEVER need to
You should just be training
Unless you're actually planning on doing competitive bodybuilding and have adequate lifting experience to justify these cycles, you may NEVER need to
Victory is built in small increments
Success is learning to be satisfied by challenges that seem well within reach
Success is learning to be satisfied by challenges that seem well within reach
a word for setting incredibly low goals for yourself:
I decided I was going to try to write 300 words a day to get a new, lower-stress habit established. I now have 10,000 words on a project I started three weeks ago.
I decided I was going to try to write 300 words a day to get a new, lower-stress habit established. I now have 10,000 words on a project I started three weeks ago.
January 17, 2025 at 2:25 PM
Victory is built in small increments
Success is learning to be satisfied by challenges that seem well within reach
Success is learning to be satisfied by challenges that seem well within reach
True now as it was true then
For this new year
Make your fitness goals really bloody easy
Like I'm talking ridiculously easy
Not even remotely lofty
Do your first ten sessions of squats
Run once every week for the month
Learn how to bench press
Fuck all or nothing, it's time to do something or something
Make your fitness goals really bloody easy
Like I'm talking ridiculously easy
Not even remotely lofty
Do your first ten sessions of squats
Run once every week for the month
Learn how to bench press
Fuck all or nothing, it's time to do something or something
January 15, 2025 at 10:27 AM
True now as it was true then
Reposted by Fur Health
I've made a little telegram channel to post fitness, injury rehab, and health videos, photos, and topics
If you'd like to join, here's a link:
t.me/+xXPpRz4gR-Z...
If you'd like to join, here's a link:
t.me/+xXPpRz4gR-Z...
February 23, 2024 at 9:36 PM
I've made a little telegram channel to post fitness, injury rehab, and health videos, photos, and topics
If you'd like to join, here's a link:
t.me/+xXPpRz4gR-Z...
If you'd like to join, here's a link:
t.me/+xXPpRz4gR-Z...
Reposted by Fur Health
Tripled 160kg (353#) today 💪
January 15, 2024 at 11:31 PM
Tripled 160kg (353#) today 💪
For this new year
Make your fitness goals really bloody easy
Like I'm talking ridiculously easy
Not even remotely lofty
Do your first ten sessions of squats
Run once every week for the month
Learn how to bench press
Fuck all or nothing, it's time to do something or something
Make your fitness goals really bloody easy
Like I'm talking ridiculously easy
Not even remotely lofty
Do your first ten sessions of squats
Run once every week for the month
Learn how to bench press
Fuck all or nothing, it's time to do something or something
December 31, 2023 at 5:50 PM
For this new year
Make your fitness goals really bloody easy
Like I'm talking ridiculously easy
Not even remotely lofty
Do your first ten sessions of squats
Run once every week for the month
Learn how to bench press
Fuck all or nothing, it's time to do something or something
Make your fitness goals really bloody easy
Like I'm talking ridiculously easy
Not even remotely lofty
Do your first ten sessions of squats
Run once every week for the month
Learn how to bench press
Fuck all or nothing, it's time to do something or something
Merry Christmas, ya healthy animals
December 26, 2023 at 1:00 PM
Merry Christmas, ya healthy animals
One of the easiest ways to improve your health for most people is to half your salt intake
As per the CDC, >89% of adults in the US eats excess salt
You can do that by getting salt substitutes (usually potassium based) in your cooking
If you don't cook, make sure you read packaging to know
As per the CDC, >89% of adults in the US eats excess salt
You can do that by getting salt substitutes (usually potassium based) in your cooking
If you don't cook, make sure you read packaging to know
December 22, 2023 at 7:45 PM
One of the easiest ways to improve your health for most people is to half your salt intake
As per the CDC, >89% of adults in the US eats excess salt
You can do that by getting salt substitutes (usually potassium based) in your cooking
If you don't cook, make sure you read packaging to know
As per the CDC, >89% of adults in the US eats excess salt
You can do that by getting salt substitutes (usually potassium based) in your cooking
If you don't cook, make sure you read packaging to know
Reposted by Fur Health
Good: got back into running more seriously
Better: without a doubt nutrition/hydration
Unexpected: fitness comes back fast
Explore: 50k trail race, perhaps?
Better: without a doubt nutrition/hydration
Unexpected: fitness comes back fast
Explore: 50k trail race, perhaps?
It's getting close to the end of the year
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
December 16, 2023 at 11:41 PM
Good: got back into running more seriously
Better: without a doubt nutrition/hydration
Unexpected: fitness comes back fast
Explore: 50k trail race, perhaps?
Better: without a doubt nutrition/hydration
Unexpected: fitness comes back fast
Explore: 50k trail race, perhaps?
Reposted by Fur Health
- Good things: I grew some hair on my shoulders.
- Things I could do better: Being strong enough to lift ANYONE.
- Things that were unexpected: My belly is both soft and firm at the same time.
- Things I want to explore: Medicine or surgery to become a huge hairy monster with big teeth and claws.
- Things I could do better: Being strong enough to lift ANYONE.
- Things that were unexpected: My belly is both soft and firm at the same time.
- Things I want to explore: Medicine or surgery to become a huge hairy monster with big teeth and claws.
It's getting close to the end of the year
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
December 16, 2023 at 9:41 PM
- Good things: I grew some hair on my shoulders.
- Things I could do better: Being strong enough to lift ANYONE.
- Things that were unexpected: My belly is both soft and firm at the same time.
- Things I want to explore: Medicine or surgery to become a huge hairy monster with big teeth and claws.
- Things I could do better: Being strong enough to lift ANYONE.
- Things that were unexpected: My belly is both soft and firm at the same time.
- Things I want to explore: Medicine or surgery to become a huge hairy monster with big teeth and claws.
Reposted by Fur Health
Definitely added lean mass, got much more conscientious about control and eccentrics, took a step back with leanness and discipline but I moved on from the rut of my old coach and am making progress still! 💪😁
It's getting close to the end of the year
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
December 16, 2023 at 8:28 PM
Definitely added lean mass, got much more conscientious about control and eccentrics, took a step back with leanness and discipline but I moved on from the rut of my old coach and am making progress still! 💪😁
Reposted by Fur Health
Smashed a marathon time goal of 3:24:29 when the goal was 3:30:00
Benched 315 lbs in January (looking to get there again soon)
Always finding new ways to optimize my nutrition/performance!
I would say I've dominated 2023, and its going to be even better in 2024
Time for the Sub 3 hour marathon! 💪
Benched 315 lbs in January (looking to get there again soon)
Always finding new ways to optimize my nutrition/performance!
I would say I've dominated 2023, and its going to be even better in 2024
Time for the Sub 3 hour marathon! 💪
It's getting close to the end of the year
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
December 16, 2023 at 8:11 PM
Smashed a marathon time goal of 3:24:29 when the goal was 3:30:00
Benched 315 lbs in January (looking to get there again soon)
Always finding new ways to optimize my nutrition/performance!
I would say I've dominated 2023, and its going to be even better in 2024
Time for the Sub 3 hour marathon! 💪
Benched 315 lbs in January (looking to get there again soon)
Always finding new ways to optimize my nutrition/performance!
I would say I've dominated 2023, and its going to be even better in 2024
Time for the Sub 3 hour marathon! 💪
It's getting close to the end of the year
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
December 16, 2023 at 5:51 PM
It's getting close to the end of the year
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
How does everyone feel about their 2023 health and fitness?
- good things
- things you could do better
- things that were unexpected
- things that you'd like to explore
Things you do NOT need to wait for to get started with exercise:
- getting your diet "sorted"
- having a perfect plan
- living closer to a gym
- having a gym membership at all
- knowing how to do the exercises perfectly (gotta do em badly first to get better)
- the right mood
- getting your diet "sorted"
- having a perfect plan
- living closer to a gym
- having a gym membership at all
- knowing how to do the exercises perfectly (gotta do em badly first to get better)
- the right mood
November 8, 2023 at 9:40 AM
Things you do NOT need to wait for to get started with exercise:
- getting your diet "sorted"
- having a perfect plan
- living closer to a gym
- having a gym membership at all
- knowing how to do the exercises perfectly (gotta do em badly first to get better)
- the right mood
- getting your diet "sorted"
- having a perfect plan
- living closer to a gym
- having a gym membership at all
- knowing how to do the exercises perfectly (gotta do em badly first to get better)
- the right mood
Be aware -
Goals and plans are fundamentally completely different things
Goals are the WHY - they are the meaning behind what you do, and act as a motivational totem for you to continue working on something you care about
But goals do absolutely nothing to actually get you there
You need a plan
Goals and plans are fundamentally completely different things
Goals are the WHY - they are the meaning behind what you do, and act as a motivational totem for you to continue working on something you care about
But goals do absolutely nothing to actually get you there
You need a plan
November 6, 2023 at 12:35 PM
Be aware -
Goals and plans are fundamentally completely different things
Goals are the WHY - they are the meaning behind what you do, and act as a motivational totem for you to continue working on something you care about
But goals do absolutely nothing to actually get you there
You need a plan
Goals and plans are fundamentally completely different things
Goals are the WHY - they are the meaning behind what you do, and act as a motivational totem for you to continue working on something you care about
But goals do absolutely nothing to actually get you there
You need a plan
Your body does not know what a week is
So why worry about whether or not your normal training cycle fits into periods of seven days?
You want to do a three day split but you've only got two days a week you can train? Then just... spread three days over two weeks
Miss a session? Do it next>
So why worry about whether or not your normal training cycle fits into periods of seven days?
You want to do a three day split but you've only got two days a week you can train? Then just... spread three days over two weeks
Miss a session? Do it next>
October 18, 2023 at 3:52 PM
Your body does not know what a week is
So why worry about whether or not your normal training cycle fits into periods of seven days?
You want to do a three day split but you've only got two days a week you can train? Then just... spread three days over two weeks
Miss a session? Do it next>
So why worry about whether or not your normal training cycle fits into periods of seven days?
You want to do a three day split but you've only got two days a week you can train? Then just... spread three days over two weeks
Miss a session? Do it next>
It's easier to exercise when life is less stressful
The internet can make it seem like everything should be a grind and you struggle because you don't have MOTIVATION, GRIT, and DETERMINATION in the face of ADVERSITY
The reality is - the more stable life is - the more you can do - including train>
The internet can make it seem like everything should be a grind and you struggle because you don't have MOTIVATION, GRIT, and DETERMINATION in the face of ADVERSITY
The reality is - the more stable life is - the more you can do - including train>
September 28, 2023 at 2:03 PM
It's easier to exercise when life is less stressful
The internet can make it seem like everything should be a grind and you struggle because you don't have MOTIVATION, GRIT, and DETERMINATION in the face of ADVERSITY
The reality is - the more stable life is - the more you can do - including train>
The internet can make it seem like everything should be a grind and you struggle because you don't have MOTIVATION, GRIT, and DETERMINATION in the face of ADVERSITY
The reality is - the more stable life is - the more you can do - including train>