Rebecca Ogle, LCSW
@groundedcounseling.bsky.social
🌱LGBT Affirming Therapist
🌱ADHD + Autism Therapist
🌱In person therapy in Indianapolis
🌱Virtual therapy in Indiana and Illinois
🌱www.groundedcounseling.org
🌱ADHD + Autism Therapist
🌱In person therapy in Indianapolis
🌱Virtual therapy in Indiana and Illinois
🌱www.groundedcounseling.org
Pinned
Grounded Counseling
www.groundedcounseling.org
Hi! I’m Rebecca Ogle, LCSW. I’m a psychotherapist who meets in person in Indianapolis and virtually in Indiana and Illinois.
I specialize in trauma informed treatment of LGBTQIA+ and neurodivergent folks. Visit my website to learn more. 🩷🌱
www.groundedcounseling.org
I specialize in trauma informed treatment of LGBTQIA+ and neurodivergent folks. Visit my website to learn more. 🩷🌱
www.groundedcounseling.org
The back cover of this month’s @theonion.com is 🤌😘
February 1, 2026 at 6:17 PM
The back cover of this month’s @theonion.com is 🤌😘
Reposted by Rebecca Ogle, LCSW
@joshbartok.bsky.social and I wrote this for @psychologytoday.com a few months ago, but it feels worth revisiting this morning. I hope you’re all finding ways to ground yourselves amid all this pain and fear. #psychology #therapistsky #psychscisky
www.psychologytoday.com/us/blog/mind...
www.psychologytoday.com/us/blog/mind...
Grounding Yourself Amid Overwhelm
Try these strategies to make it easier to continue living fully in the presence of overwhelming distress.
www.psychologytoday.com
January 10, 2026 at 12:26 PM
@joshbartok.bsky.social and I wrote this for @psychologytoday.com a few months ago, but it feels worth revisiting this morning. I hope you’re all finding ways to ground yourselves amid all this pain and fear. #psychology #therapistsky #psychscisky
www.psychologytoday.com/us/blog/mind...
www.psychologytoday.com/us/blog/mind...
Reposted by Rebecca Ogle, LCSW
Mad props to all the therapists in Minnesota right now. Helping people through trauma while it *keeps happening* isn't easy.
Thank you.
#TherapistSky
Thank you.
#TherapistSky
January 18, 2026 at 9:08 PM
Mad props to all the therapists in Minnesota right now. Helping people through trauma while it *keeps happening* isn't easy.
Thank you.
#TherapistSky
Thank you.
#TherapistSky
Where are the other #therapists and #healers on this app?! Would love to follow y’all 🩷
January 31, 2026 at 2:44 AM
Where are the other #therapists and #healers on this app?! Would love to follow y’all 🩷
Just because that person in your personal life is a therapist… does NOT necessarily mean that they are healthier than you are
January 31, 2026 at 2:42 AM
Just because that person in your personal life is a therapist… does NOT necessarily mean that they are healthier than you are
What’s one good thing that happened today?
January 30, 2026 at 10:46 PM
What’s one good thing that happened today?
Reposted by Rebecca Ogle, LCSW
it's amazing what some late night baking can do for your mood and your soul
January 29, 2026 at 9:24 PM
it's amazing what some late night baking can do for your mood and your soul
Reposted by Rebecca Ogle, LCSW
When everything feels uncertain, I look to the rhythms of the land. They teach me to trust what I can’t yet see.
Pause for a moment today. Notice what’s quietly growing around you, and within you.
#hopeinthewaiting #payattention #gentlerhythms
Pause for a moment today. Notice what’s quietly growing around you, and within you.
#hopeinthewaiting #payattention #gentlerhythms
January 29, 2026 at 8:20 PM
When everything feels uncertain, I look to the rhythms of the land. They teach me to trust what I can’t yet see.
Pause for a moment today. Notice what’s quietly growing around you, and within you.
#hopeinthewaiting #payattention #gentlerhythms
Pause for a moment today. Notice what’s quietly growing around you, and within you.
#hopeinthewaiting #payattention #gentlerhythms
How many therapists does it take to change a light bulb?
Just one… but the light bulb has to want to change! 💡
Just one… but the light bulb has to want to change! 💡
January 29, 2026 at 10:53 PM
How many therapists does it take to change a light bulb?
Just one… but the light bulb has to want to change! 💡
Just one… but the light bulb has to want to change! 💡
Reposted by Rebecca Ogle, LCSW
Hey you! Yeah you!
Have you eaten today?
If you are outside in the cold, many small meals/snacks keep you warmer than having a few big meals.
Have you eaten today?
If you are outside in the cold, many small meals/snacks keep you warmer than having a few big meals.
January 29, 2026 at 7:39 PM
Hey you! Yeah you!
Have you eaten today?
If you are outside in the cold, many small meals/snacks keep you warmer than having a few big meals.
Have you eaten today?
If you are outside in the cold, many small meals/snacks keep you warmer than having a few big meals.
Reposted by Rebecca Ogle, LCSW
ADHD symptoms be like:
• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
January 29, 2026 at 4:01 PM
ADHD symptoms be like:
• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
Spiritual bypassing is the intentional dismissal of your own feelings and realities in lieu of loftier goals, like world and inner peace.
Just so we’re clear, we can absolutely be fighting for peace AND ALSO acknowledging that living under a fascist regime is fucking scary and it sucks.
Just so we’re clear, we can absolutely be fighting for peace AND ALSO acknowledging that living under a fascist regime is fucking scary and it sucks.
a man and a woman are looking at each other and the man is asking " both "
Alt: a man and a woman are looking at each other and the man is asking " both "
media.tenor.com
January 29, 2026 at 3:21 AM
Spiritual bypassing is the intentional dismissal of your own feelings and realities in lieu of loftier goals, like world and inner peace.
Just so we’re clear, we can absolutely be fighting for peace AND ALSO acknowledging that living under a fascist regime is fucking scary and it sucks.
Just so we’re clear, we can absolutely be fighting for peace AND ALSO acknowledging that living under a fascist regime is fucking scary and it sucks.
If you never feel angry, you may have learned to associate anger with abuse.
In an effort to distance yourself from becoming like your abuser, you accidentally shut yourself off from feeling this very human emotion that can be informative.
In an effort to distance yourself from becoming like your abuser, you accidentally shut yourself off from feeling this very human emotion that can be informative.
January 28, 2026 at 1:30 PM
If you never feel angry, you may have learned to associate anger with abuse.
In an effort to distance yourself from becoming like your abuser, you accidentally shut yourself off from feeling this very human emotion that can be informative.
In an effort to distance yourself from becoming like your abuser, you accidentally shut yourself off from feeling this very human emotion that can be informative.
Therapy homework assignment #1: Make a piece of bad art.
January 28, 2026 at 3:49 AM
Therapy homework assignment #1: Make a piece of bad art.
Reposted by Rebecca Ogle, LCSW
Hot Take: instead of “substance abuse” education in schools we should teach *medication* & drug awareness/safety and include a unit on recreational use of controlled and illicit substances because kids need to understand how medications work, period! and harm reduction is the way forward, fellas!
January 27, 2026 at 10:23 PM
Hot Take: instead of “substance abuse” education in schools we should teach *medication* & drug awareness/safety and include a unit on recreational use of controlled and illicit substances because kids need to understand how medications work, period! and harm reduction is the way forward, fellas!
Reposted by Rebecca Ogle, LCSW
AAAAAAAAHHHHHHHHHHHH
January 27, 2026 at 2:25 AM
AAAAAAAAHHHHHHHHHHHH
And that’s on Intuitive Eating 🙂↕️
i am listening to my body and my body is saying "give me cool flavour tortilla chips for lunch" so i am doing what my body says
January 27, 2026 at 2:24 AM
And that’s on Intuitive Eating 🙂↕️
Reposted by Rebecca Ogle, LCSW
ADHD is always hearing “you’re doing it wrong” even though your way works.
January 26, 2026 at 4:00 PM
ADHD is always hearing “you’re doing it wrong” even though your way works.
I can’t tell anyone how to feel about Ye, but I’m really glad he seems to have gotten effective treatment for Bipolar Disorder 👏🩷
January 27, 2026 at 2:12 AM
I can’t tell anyone how to feel about Ye, but I’m really glad he seems to have gotten effective treatment for Bipolar Disorder 👏🩷
Reposted by Rebecca Ogle, LCSW
I just wanna be a queer autistic nurse and a mom and have that not be life threatening for me and all my clients
That’s all I want
That’s all I want
January 22, 2026 at 11:12 PM
I just wanna be a queer autistic nurse and a mom and have that not be life threatening for me and all my clients
That’s all I want
That’s all I want
Breaking news: You get a say in who you’re friends with
January 23, 2026 at 1:10 PM
Breaking news: You get a say in who you’re friends with
I regret to inform you that taking a deep breath does, in fact, work.
January 23, 2026 at 12:57 PM
I regret to inform you that taking a deep breath does, in fact, work.
Hi! I’m Rebecca Ogle, LCSW. I’m a psychotherapist who meets in person in Indianapolis and virtually in Indiana and Illinois.
I specialize in trauma informed treatment of LGBTQIA+ and neurodivergent folks. Visit my website to learn more. 🩷🌱
www.groundedcounseling.org
I specialize in trauma informed treatment of LGBTQIA+ and neurodivergent folks. Visit my website to learn more. 🩷🌱
www.groundedcounseling.org
Grounded Counseling
www.groundedcounseling.org
January 23, 2026 at 12:46 PM
Hi! I’m Rebecca Ogle, LCSW. I’m a psychotherapist who meets in person in Indianapolis and virtually in Indiana and Illinois.
I specialize in trauma informed treatment of LGBTQIA+ and neurodivergent folks. Visit my website to learn more. 🩷🌱
www.groundedcounseling.org
I specialize in trauma informed treatment of LGBTQIA+ and neurodivergent folks. Visit my website to learn more. 🩷🌱
www.groundedcounseling.org