Limberation - Limber Up To Live Life
@limberation.com
Otherwise known as @KoparaFallsKid.bsky.social
Movement As Medicine advocate. Follow my writing on Limberation.com
Rheumatoid Arthritis patient. Previously diagnosed Psoriatic Arthritis patient. Probably both. Two titantium knees.
Movement As Medicine advocate. Follow my writing on Limberation.com
Rheumatoid Arthritis patient. Previously diagnosed Psoriatic Arthritis patient. Probably both. Two titantium knees.
It's been bad this year!
December 11, 2025 at 3:41 AM
It's been bad this year!
I don't think I'll risk it! 🤣
December 11, 2025 at 3:40 AM
I don't think I'll risk it! 🤣
I have a friend organised for the 16th, but she's busy on the 17th which is the day they are proposing now.
The whole thing is weird, I don't get it at all.
The whole thing is weird, I don't get it at all.
December 10, 2025 at 10:10 PM
I have a friend organised for the 16th, but she's busy on the 17th which is the day they are proposing now.
The whole thing is weird, I don't get it at all.
The whole thing is weird, I don't get it at all.
home, as I was told in no uncertain terms I could NOT take a taxi.
The whole thing is super weird. And a bit worrying. Because now it is a different day!
The whole thing is super weird. And a bit worrying. Because now it is a different day!
December 10, 2025 at 9:45 AM
home, as I was told in no uncertain terms I could NOT take a taxi.
The whole thing is super weird. And a bit worrying. Because now it is a different day!
The whole thing is super weird. And a bit worrying. Because now it is a different day!
It's never too late!
December 10, 2025 at 6:33 AM
It's never too late!
I figured out I could raise the arm of the shower chair, therefore lean lower!
I'm actually using a commode chair in the shower, because the stupid actual "shower chairs" have no opening to allow washing of one's private parts! Stupid design to say the least!
A commode chair works MUCH better! 😂
I'm actually using a commode chair in the shower, because the stupid actual "shower chairs" have no opening to allow washing of one's private parts! Stupid design to say the least!
A commode chair works MUCH better! 😂
December 9, 2025 at 10:43 PM
I figured out I could raise the arm of the shower chair, therefore lean lower!
I'm actually using a commode chair in the shower, because the stupid actual "shower chairs" have no opening to allow washing of one's private parts! Stupid design to say the least!
A commode chair works MUCH better! 😂
I'm actually using a commode chair in the shower, because the stupid actual "shower chairs" have no opening to allow washing of one's private parts! Stupid design to say the least!
A commode chair works MUCH better! 😂
Oh, before I forget! Pacing your activity is critical. 🤗
Pacing For Beginners
Pacing in the context of managing our pain relates to our rate of activity or our performance progress. In this article I am using walking (that’s why the feet!) as an illustration, but the s…
limberation.com
December 9, 2025 at 2:45 AM
Oh, before I forget! Pacing your activity is critical. 🤗
I turned 70 in June.
December 9, 2025 at 2:43 AM
I turned 70 in June.
If I can inspire someone, I've done something positive!
There are some links to other sources at the bottom of this article about the benefits of strength training as we age. My article is written for the #ChronicIllness audience, but much of it applies to all of us.
Yes, those are my nails! 😁
There are some links to other sources at the bottom of this article about the benefits of strength training as we age. My article is written for the #ChronicIllness audience, but much of it applies to all of us.
Yes, those are my nails! 😁
Strength Training – Getting Started! (Part I)
Don’t worry, I am not trying to turn you all into Olympic Weight Lifters. I am definitely not an Olympic weight lifter, by any means! More and more studies are confirming that strength traini…
limberation.com
December 9, 2025 at 2:42 AM
If I can inspire someone, I've done something positive!
There are some links to other sources at the bottom of this article about the benefits of strength training as we age. My article is written for the #ChronicIllness audience, but much of it applies to all of us.
Yes, those are my nails! 😁
There are some links to other sources at the bottom of this article about the benefits of strength training as we age. My article is written for the #ChronicIllness audience, but much of it applies to all of us.
Yes, those are my nails! 😁
Tough, But Worth It!
It was worth it, but man alive, am I glad I only have two ankles
limberation.com
December 9, 2025 at 2:10 AM
Thank you Di! 🤗🤗
December 9, 2025 at 1:56 AM
Thank you Di! 🤗🤗
Reposted by Limberation - Limber Up To Live Life
Wow! I admire your focus & determination xxx 🫶
In acknowledgment
here’s our little family of ducks who popped in this morning for a first meet n greet 🥰
In acknowledgment
here’s our little family of ducks who popped in this morning for a first meet n greet 🥰
December 9, 2025 at 1:41 AM
Wow! I admire your focus & determination xxx 🫶
In acknowledgment
here’s our little family of ducks who popped in this morning for a first meet n greet 🥰
In acknowledgment
here’s our little family of ducks who popped in this morning for a first meet n greet 🥰
Awwwww, so cute!
I totally admit I whinge about this particular surgery.
The end result is SO worth it, but the first 10 weeks post-op are enough to drive anyone insane!
I totally admit I whinge about this particular surgery.
The end result is SO worth it, but the first 10 weeks post-op are enough to drive anyone insane!
December 9, 2025 at 1:43 AM
Awwwww, so cute!
I totally admit I whinge about this particular surgery.
The end result is SO worth it, but the first 10 weeks post-op are enough to drive anyone insane!
I totally admit I whinge about this particular surgery.
The end result is SO worth it, but the first 10 weeks post-op are enough to drive anyone insane!
Nope. There's more! 😂
Then I go into a moonboot!
Then I go into a moonboot!
December 9, 2025 at 1:36 AM
Nope. There's more! 😂
Then I go into a moonboot!
Then I go into a moonboot!