Having a skin condition can be really debilitating - impacting your sleep, how you see yourself and the food you eat.

I've made this yoga nidra for fellow sufferers. I hope it brings you some relief.

youtu.be/G_7U_QgHQmE?...

Everyone's talking about gut health. So, settle down and focus on your gut in this deeply relaxing yoga nidra meditation.

💛

Yoga Nidra for Healing the Gut: youtu.be/L2GZvCNJ5UI

New yoga nidra out today.

Release the week and relax into the weekend with this yoga nidra for release.

Your mind and body will feel so much better for it!

youtu.be/_ugF0z91LjY?...

Don’t watch the news, don’t do social media?

New yoga nidra: Yoga Nidra for the Nervous System.

This one is sumptuous, even if I do say so myself.

Watch/listen here: youtu.be/lnNN2w9zZNc?...

Cultivate calm today and slide into the weekend feeling glorious with this yoga nidra

=> www.youtube.com/watch?v=lHC_...

#yoganidra #stressrelief

Ronald Reagan, Normandy, 6 June 1984.

New yoga nidra today, recorded in nature. It will make you melt into serenity.

#yoganidra #anxiety

youtu.be/pk7ktikg9a0?...

Check out my new yoga nidra for stress relief.

15 minutes could just turn your day around (and give you a reprieve from the news).

Listen here: youtu.be/5EfE_Y0A2Zc?...

#yoganidra #stress

Note to self...