Thank you ❤️❤️

I respect you putting thought into it and coming back! Water under the bridge.

Agreed 😊😊👏👏

Omg 😂😂 hilarious

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What you’re referring to are coined Paused Pull Ups. Which are a great exercise to develop power and strength as they eliminate the stretch reflex. However, they are not the only correct pull up. Happy to have in-depth convos with someone who actually has physiology and biomechanics education

Hi there. You can do pull ups however you like. And this reply is less for you and more for anyone else who sees it may wonder. As this is simply incorrect. A full pull is when the elbow reaches extension (as done), and the scapula reaches mild elevation, then depresses again to start the next rep.

Thanks! Looking forward to knowing what the next 1RM will be

Thanks ☺️

It’s my favourite!

Nice!! Your form looks really good!!

I agree about nails and toes on the rare occasion I get it together 😂

👏👏👏👏👏

Awesome 😂

Ha! Omg this is awesome 😂😂 thanks for sharing that

I’ve thought about it! But honestly just love the process, without competition

Thank you!! I’ll need to search for that 10th rep soon. Was already surprised by 9 and racked!