James Bezant
@rightmindfitness.bsky.social
Coach
Average runner
Hopefully some helpful fitness tips
Average runner
Hopefully some helpful fitness tips
Reposted by James Bezant
Kim Collison has done it! This *is* his year and he has touched the wall as the winner of the 2025 Montane Spine Race.
268 miles and 39,000 feet of climb and 3 previous attempts. Outstanding achievement and I couldn’t be happier for him 🤩
Hi smile is very well earned
#SpineRace
268 miles and 39,000 feet of climb and 3 previous attempts. Outstanding achievement and I couldn’t be happier for him 🤩
Hi smile is very well earned
#SpineRace
January 15, 2025 at 7:03 PM
Kim Collison has done it! This *is* his year and he has touched the wall as the winner of the 2025 Montane Spine Race.
268 miles and 39,000 feet of climb and 3 previous attempts. Outstanding achievement and I couldn’t be happier for him 🤩
Hi smile is very well earned
#SpineRace
268 miles and 39,000 feet of climb and 3 previous attempts. Outstanding achievement and I couldn’t be happier for him 🤩
Hi smile is very well earned
#SpineRace
Reposted by James Bezant
Around 20% of my work year is on an event called the Spine Race. It's brought me into the most wonderful community of endurance runners. I lead their checkpoint department & place c.150 people from Derbyshire to Scotland each January, to look after 500+ athletes
Anyone know the race?
#SpineRace
Anyone know the race?
#SpineRace
September 14, 2024 at 9:11 AM
Around 20% of my work year is on an event called the Spine Race. It's brought me into the most wonderful community of endurance runners. I lead their checkpoint department & place c.150 people from Derbyshire to Scotland each January, to look after 500+ athletes
Anyone know the race?
#SpineRace
Anyone know the race?
#SpineRace
Buzzing to dot watch for the winter Spine, a fantastic line up across the board, but the women’s line up is top trumps!
Who’s your money on?
#spine#winterspine#montane #montanewinterspine
Who’s your money on?
#spine#winterspine#montane #montanewinterspine
January 6, 2025 at 5:47 PM
Buzzing to dot watch for the winter Spine, a fantastic line up across the board, but the women’s line up is top trumps!
Who’s your money on?
#spine#winterspine#montane #montanewinterspine
Who’s your money on?
#spine#winterspine#montane #montanewinterspine
December 21, 2024 at 10:26 AM
Reposted by James Bezant
Outstanding courage and a voice for so many women, Gisèle Pelicot:
“When you’re raped there is shame, and it’s not for us to have shame, it’s for them.”
“I think of the unrecognized victims whose stories often remain in the shadows. I want you to know that we share the same fight.”
“When you’re raped there is shame, and it’s not for us to have shame, it’s for them.”
“I think of the unrecognized victims whose stories often remain in the shadows. I want you to know that we share the same fight.”
December 20, 2024 at 3:28 AM
Outstanding courage and a voice for so many women, Gisèle Pelicot:
“When you’re raped there is shame, and it’s not for us to have shame, it’s for them.”
“I think of the unrecognized victims whose stories often remain in the shadows. I want you to know that we share the same fight.”
“When you’re raped there is shame, and it’s not for us to have shame, it’s for them.”
“I think of the unrecognized victims whose stories often remain in the shadows. I want you to know that we share the same fight.”
Scroll across for the Strava thing.
And my thoughts on comparing yourself to others.
Which can leave people feeling deflated.
Just remember you control what you see.
#strava #stravarunning #coach #personaltrainer #runningman #injury #running #roadrunning #ultras #runningtips
And my thoughts on comparing yourself to others.
Which can leave people feeling deflated.
Just remember you control what you see.
#strava #stravarunning #coach #personaltrainer #runningman #injury #running #roadrunning #ultras #runningtips
December 16, 2024 at 7:41 PM
Scroll across for the Strava thing.
And my thoughts on comparing yourself to others.
Which can leave people feeling deflated.
Just remember you control what you see.
#strava #stravarunning #coach #personaltrainer #runningman #injury #running #roadrunning #ultras #runningtips
And my thoughts on comparing yourself to others.
Which can leave people feeling deflated.
Just remember you control what you see.
#strava #stravarunning #coach #personaltrainer #runningman #injury #running #roadrunning #ultras #runningtips
It’s no surprise someone who can run a relatively fast 100 miler will more than likely be able to run a quick 5k.
Get amongst it, its pretty enjoyable
#roadrunning #roadrunner #roadrunners #emsworth #chichester #coach #personaltrainer #personaltraining
Get amongst it, its pretty enjoyable
#roadrunning #roadrunner #roadrunners #emsworth #chichester #coach #personaltrainer #personaltraining
December 9, 2024 at 7:52 PM
It’s no surprise someone who can run a relatively fast 100 miler will more than likely be able to run a quick 5k.
Get amongst it, its pretty enjoyable
#roadrunning #roadrunner #roadrunners #emsworth #chichester #coach #personaltrainer #personaltraining
Get amongst it, its pretty enjoyable
#roadrunning #roadrunner #roadrunners #emsworth #chichester #coach #personaltrainer #personaltraining
The weather is in, if you’re still training get the right kit on, it makes the experience far more enjoyable.
Happy weekend folks.
#run #running #badweather #chichester #emsworth #jogging #ultras #runningtips#healthandfitness
Happy weekend folks.
#run #running #badweather #chichester #emsworth #jogging #ultras #runningtips#healthandfitness
December 7, 2024 at 8:07 AM
The weather is in, if you’re still training get the right kit on, it makes the experience far more enjoyable.
Happy weekend folks.
#run #running #badweather #chichester #emsworth #jogging #ultras #runningtips#healthandfitness
Happy weekend folks.
#run #running #badweather #chichester #emsworth #jogging #ultras #runningtips#healthandfitness
A couple of ideas that my clients and I have implemented.
Anything is better than nothing.
#training#personaltrainer #coach #emsworth #emsworthbusiness #chichesterfitness #chichester#running#runner#ultrarunning#jogging#healthandfitness
Anything is better than nothing.
#training#personaltrainer #coach #emsworth #emsworthbusiness #chichesterfitness #chichester#running#runner#ultrarunning#jogging#healthandfitness
December 4, 2024 at 7:34 PM
A couple of ideas that my clients and I have implemented.
Anything is better than nothing.
#training#personaltrainer #coach #emsworth #emsworthbusiness #chichesterfitness #chichester#running#runner#ultrarunning#jogging#healthandfitness
Anything is better than nothing.
#training#personaltrainer #coach #emsworth #emsworthbusiness #chichesterfitness #chichester#running#runner#ultrarunning#jogging#healthandfitness
November 22, 2024 at 4:31 PM
Reposted by James Bezant
Top 10 dog breeds:
10. All
9. Dogs
8. Are
7. Beautiful
6. It’s
5. Cruel
4. To
3. Rank
2. Them
1. Weimaraner
10. All
9. Dogs
8. Are
7. Beautiful
6. It’s
5. Cruel
4. To
3. Rank
2. Them
1. Weimaraner
November 22, 2024 at 7:57 AM
Top 10 dog breeds:
10. All
9. Dogs
8. Are
7. Beautiful
6. It’s
5. Cruel
4. To
3. Rank
2. Them
1. Weimaraner
10. All
9. Dogs
8. Are
7. Beautiful
6. It’s
5. Cruel
4. To
3. Rank
2. Them
1. Weimaraner
November 21, 2024 at 12:59 PM
Just a few things that can help people improve their nutrition.
Too much restriction is never a good idea.
#nutrition #nutritips #nutritionfacts #nutritioncoach#runningtips#running
Too much restriction is never a good idea.
#nutrition #nutritips #nutritionfacts #nutritioncoach#runningtips#running
November 21, 2024 at 11:39 AM
Just a few things that can help people improve their nutrition.
Too much restriction is never a good idea.
#nutrition #nutritips #nutritionfacts #nutritioncoach#runningtips#running
Too much restriction is never a good idea.
#nutrition #nutritips #nutritionfacts #nutritioncoach#runningtips#running
Training in the winter can be tough.
One of the things that can make this time of year easier, especially with running, having some good kit to fight against the elements.
#winter #winterarc #winterarcchallenge #emsworth #chichester #coach #personaltrainer#emsworthbusiness #running#runner
One of the things that can make this time of year easier, especially with running, having some good kit to fight against the elements.
#winter #winterarc #winterarcchallenge #emsworth #chichester #coach #personaltrainer#emsworthbusiness #running#runner
November 19, 2024 at 7:24 PM
Training in the winter can be tough.
One of the things that can make this time of year easier, especially with running, having some good kit to fight against the elements.
#winter #winterarc #winterarcchallenge #emsworth #chichester #coach #personaltrainer#emsworthbusiness #running#runner
One of the things that can make this time of year easier, especially with running, having some good kit to fight against the elements.
#winter #winterarc #winterarcchallenge #emsworth #chichester #coach #personaltrainer#emsworthbusiness #running#runner
Reposted by James Bezant
Cross on Amazon Prime is a new show joining the pantheon of television and film that has a vendetta against lighting.
November 18, 2024 at 5:10 PM
Cross on Amazon Prime is a new show joining the pantheon of television and film that has a vendetta against lighting.
Reposted by James Bezant
You know who else thinks RFK Jr’s antivax nonsense is dangerous?
The families of the 83 people who died of measles in 2019 because people believed his lies.
The families of the 83 people who died of measles in 2019 because people believed his lies.
RFK Jr’s vaccine views ‘dangerous’, cousin Caroline Kennedy warns Australian audience
RFK Jr’s vaccine views ‘dangerous’, cousin Caroline Kennedy warns Australian audience
Outgoing US ambassador to Australia discusses Trump’s pick for health secretary, and concedes climate action under president-elect may not be as ‘fast’
The outgoing US ambassador to Australia, Caroline Kennedy, has labelled her cousin Robert F Kennedy…
dlvr.it
November 18, 2024 at 5:23 AM
You know who else thinks RFK Jr’s antivax nonsense is dangerous?
The families of the 83 people who died of measles in 2019 because people believed his lies.
The families of the 83 people who died of measles in 2019 because people believed his lies.
Reposted by James Bezant
I and partner were just trying to think what the British equivalent of hiring RFK as health sec would be. Closest we could think was Russell Brand.
November 14, 2024 at 11:53 PM
I and partner were just trying to think what the British equivalent of hiring RFK as health sec would be. Closest we could think was Russell Brand.
November 16, 2024 at 7:16 AM
Key message in this post.
Remove the faff and eat more.
You’ll enjoy the training process a lot more.
#running #ultrarunning #ultra #coach #personaltrainer #jogging #strength #mindset #runningtips
Remove the faff and eat more.
You’ll enjoy the training process a lot more.
#running #ultrarunning #ultra #coach #personaltrainer #jogging #strength #mindset #runningtips
November 16, 2024 at 7:15 AM
Key message in this post.
Remove the faff and eat more.
You’ll enjoy the training process a lot more.
#running #ultrarunning #ultra #coach #personaltrainer #jogging #strength #mindset #runningtips
Remove the faff and eat more.
You’ll enjoy the training process a lot more.
#running #ultrarunning #ultra #coach #personaltrainer #jogging #strength #mindset #runningtips
Reposted by James Bezant
Why wouldn’t EVERYONE want to see the ethics report on Matt Gaetz? If he did nothing wrong, it would exonerate him, no?
November 15, 2024 at 6:40 PM
Why wouldn’t EVERYONE want to see the ethics report on Matt Gaetz? If he did nothing wrong, it would exonerate him, no?
Reposted by James Bezant
This is Meatball. He's going home for the very first time. So excited to have a human of his own. Thinking about what he's going to call you. Maybe Bob. 12/10
November 15, 2024 at 7:11 PM
This is Meatball. He's going home for the very first time. So excited to have a human of his own. Thinking about what he's going to call you. Maybe Bob. 12/10
Reposted by James Bezant
Who made this? Ahahaha
November 15, 2024 at 7:52 PM
Who made this? Ahahaha
Can’t we stop putting useless carbon plates in trail shoes now.
My curiosity is killing my wedding funds.
#hoka #hokafans #running #jogging #hokaoneone
My curiosity is killing my wedding funds.
#hoka #hokafans #running #jogging #hokaoneone
October 25, 2024 at 6:33 PM
Can’t we stop putting useless carbon plates in trail shoes now.
My curiosity is killing my wedding funds.
#hoka #hokafans #running #jogging #hokaoneone
My curiosity is killing my wedding funds.
#hoka #hokafans #running #jogging #hokaoneone
Seeing as that flu lurgy thing is writing people off.
Here are some things that can help your immunity.
As always it’s the simple low hanging fruits that have a big impact.
#immune #immunity #immunesupport #immunesystem #immunehealth #immunesystemsupport #immunedeficiency #immunefunction
Here are some things that can help your immunity.
As always it’s the simple low hanging fruits that have a big impact.
#immune #immunity #immunesupport #immunesystem #immunehealth #immunesystemsupport #immunedeficiency #immunefunction
October 24, 2024 at 6:37 PM
Seeing as that flu lurgy thing is writing people off.
Here are some things that can help your immunity.
As always it’s the simple low hanging fruits that have a big impact.
#immune #immunity #immunesupport #immunesystem #immunehealth #immunesystemsupport #immunedeficiency #immunefunction
Here are some things that can help your immunity.
As always it’s the simple low hanging fruits that have a big impact.
#immune #immunity #immunesupport #immunesystem #immunehealth #immunesystemsupport #immunedeficiency #immunefunction