whitney
@whitneysartain.bsky.social
💁♀️ full-time yapper
𝕙𝕖𝕣𝕖 𝕗𝕠𝕣 YOU 𝕝𝕚𝕜𝕖 𝕥𝕙𝕖 𝕤𝕚𝕤𝕥𝕖𝕣/𝕒𝕦𝕟𝕥/𝕥𝕚𝕒 𝕪𝕠𝕦 never 𝕙𝕒𝕕
🚫🍞gluten-free | 🥑 plant-based
🐈 cats | masks 😷
tt: @awellnessspace
📌: @awellnessspace
substack: @whitneysartain
awellnessspace.co
𝕙𝕖𝕣𝕖 𝕗𝕠𝕣 YOU 𝕝𝕚𝕜𝕖 𝕥𝕙𝕖 𝕤𝕚𝕤𝕥𝕖𝕣/𝕒𝕦𝕟𝕥/𝕥𝕚𝕒 𝕪𝕠𝕦 never 𝕙𝕒𝕕
🚫🍞gluten-free | 🥑 plant-based
🐈 cats | masks 😷
tt: @awellnessspace
📌: @awellnessspace
substack: @whitneysartain
awellnessspace.co
Pinned
whitney
@whitneysartain.bsky.social
· Jan 22
👋🏼 hi, i’m whitney, FOLLOW for the kind of content that feels like chatting with your big sister or cool tia over green juice
🥑 plant-based-ish and gluten-free eats
🍴 recipes that taste good w/o costing $$$
💆♀️ wellness tips for navigating the horrors of 2025 (and everyday life)
#byemeta
🥑 plant-based-ish and gluten-free eats
🍴 recipes that taste good w/o costing $$$
💆♀️ wellness tips for navigating the horrors of 2025 (and everyday life)
#byemeta
Reposted by whitney
Another insider says their hospital is now subtyping flu A cases, testing for H1N1 and H3 first—if negative, samples go straight to the state lab for H5 (bird flu) testing.
Why are they testing flu A patients for bird flu?
Why is no one talking about this?
Why are they testing flu A patients for bird flu?
Why is no one talking about this?
February 11, 2025 at 12:50 AM
Another insider says their hospital is now subtyping flu A cases, testing for H1N1 and H3 first—if negative, samples go straight to the state lab for H5 (bird flu) testing.
Why are they testing flu A patients for bird flu?
Why is no one talking about this?
Why are they testing flu A patients for bird flu?
Why is no one talking about this?
Reposted by whitney
I'm receiving reports from Indiana something is seriously wrong.
Hospitals are filling up with flu A patients on ventilators.
The ICU is overflowing, forcing critically ill patients into the Progressive Care Unit (PCU).
Hospitals are filling up with flu A patients on ventilators.
The ICU is overflowing, forcing critically ill patients into the Progressive Care Unit (PCU).
February 11, 2025 at 12:50 AM
I'm receiving reports from Indiana something is seriously wrong.
Hospitals are filling up with flu A patients on ventilators.
The ICU is overflowing, forcing critically ill patients into the Progressive Care Unit (PCU).
Hospitals are filling up with flu A patients on ventilators.
The ICU is overflowing, forcing critically ill patients into the Progressive Care Unit (PCU).
Reposted by whitney
Thou shalt not spend millions on Super Bowl ads about Jesus when you could’ve used it to feed the hungry.
February 10, 2025 at 6:29 PM
Thou shalt not spend millions on Super Bowl ads about Jesus when you could’ve used it to feed the hungry.
Also, you can tell who people voted for based on how they reacted to that half time show... 🙃
February 10, 2025 at 6:59 PM
Also, you can tell who people voted for based on how they reacted to that half time show... 🙃
I still can't believe Kendrick just got the NFL to pay for a PROTEST. Obsessed. OBSESSSED.
Going to reshare some of my favorite breakdowns for those that have left the clock app.
#superbowl #halftime #kendricklamar
Going to reshare some of my favorite breakdowns for those that have left the clock app.
#superbowl #halftime #kendricklamar
February 10, 2025 at 6:53 PM
I still can't believe Kendrick just got the NFL to pay for a PROTEST. Obsessed. OBSESSSED.
Going to reshare some of my favorite breakdowns for those that have left the clock app.
#superbowl #halftime #kendricklamar
Going to reshare some of my favorite breakdowns for those that have left the clock app.
#superbowl #halftime #kendricklamar
Reposted by whitney
NIH has cut billions of dollars in biomedical funding, effective immediately
The move halts a large slice of money for most universities and research institutions virtually overnight, imperiling vital research in everything from cancer to heart disease.
www.washingtonpost.com/health/2025/...
The move halts a large slice of money for most universities and research institutions virtually overnight, imperiling vital research in everything from cancer to heart disease.
www.washingtonpost.com/health/2025/...
NIH cuts billions of dollars in biomedical funding, effective immediately
The move halts a large slice of money for most universities and research institutions virtually overnight, imperiling vital research in everything from cancer to heart disease.
www.washingtonpost.com
February 8, 2025 at 2:35 PM
NIH has cut billions of dollars in biomedical funding, effective immediately
The move halts a large slice of money for most universities and research institutions virtually overnight, imperiling vital research in everything from cancer to heart disease.
www.washingtonpost.com/health/2025/...
The move halts a large slice of money for most universities and research institutions virtually overnight, imperiling vital research in everything from cancer to heart disease.
www.washingtonpost.com/health/2025/...
We're 17 days into this mess, and I'm waking up later and later, moving my body less and less.
Hey, but all the mental gymnastics I'm doing while trying to stay informed without losing my mind must count for something, right?
hahhahahhaha 🙃
Hey, but all the mental gymnastics I'm doing while trying to stay informed without losing my mind must count for something, right?
hahhahahhaha 🙃
February 6, 2025 at 5:44 PM
We're 17 days into this mess, and I'm waking up later and later, moving my body less and less.
Hey, but all the mental gymnastics I'm doing while trying to stay informed without losing my mind must count for something, right?
hahhahahhaha 🙃
Hey, but all the mental gymnastics I'm doing while trying to stay informed without losing my mind must count for something, right?
hahhahahhaha 🙃
Reposted by whitney
2025 feels like a struggling tv show grasping for ratings, like it’s just inciting incident after inciting incident after inciting incident and a new poorly written cartoonish villain that nobody asked for and every week they somehow find a more ridiculous shark to jump
February 6, 2025 at 3:08 PM
2025 feels like a struggling tv show grasping for ratings, like it’s just inciting incident after inciting incident after inciting incident and a new poorly written cartoonish villain that nobody asked for and every week they somehow find a more ridiculous shark to jump
I’ve seen people having cake for breakfast and ice cream for dinner, and that’s okay. 💁♀️
Here’s some easy snack-size meal inspo.
Keep nourishing yourself even when the world wants you not to. A little crunch, a little protein, a little sweet, perfection. 😋
#foodsky #healthysnacks 🍜 #healthy
Here’s some easy snack-size meal inspo.
Keep nourishing yourself even when the world wants you not to. A little crunch, a little protein, a little sweet, perfection. 😋
#foodsky #healthysnacks 🍜 #healthy
February 5, 2025 at 5:36 PM
I’ve seen people having cake for breakfast and ice cream for dinner, and that’s okay. 💁♀️
Here’s some easy snack-size meal inspo.
Keep nourishing yourself even when the world wants you not to. A little crunch, a little protein, a little sweet, perfection. 😋
#foodsky #healthysnacks 🍜 #healthy
Here’s some easy snack-size meal inspo.
Keep nourishing yourself even when the world wants you not to. A little crunch, a little protein, a little sweet, perfection. 😋
#foodsky #healthysnacks 🍜 #healthy
Last night, I made dinner in silence 🤫
No screens, no podcast, just me and the pan sizzling and knife chopping.
After that news cycle, I needed a short digital detox. Might make it part of my routine if this keeps going.
#whatishappening
No screens, no podcast, just me and the pan sizzling and knife chopping.
After that news cycle, I needed a short digital detox. Might make it part of my routine if this keeps going.
#whatishappening
February 5, 2025 at 5:10 PM
Last night, I made dinner in silence 🤫
No screens, no podcast, just me and the pan sizzling and knife chopping.
After that news cycle, I needed a short digital detox. Might make it part of my routine if this keeps going.
#whatishappening
No screens, no podcast, just me and the pan sizzling and knife chopping.
After that news cycle, I needed a short digital detox. Might make it part of my routine if this keeps going.
#whatishappening
This trend change from Pinterest sums up how we're feeling right now.
The horrors persist, but we must keep waking up, ideally, a little calmer. Somehow. 🤷♀️
#socialmediatrends #pinteresttrends #pinterest
The horrors persist, but we must keep waking up, ideally, a little calmer. Somehow. 🤷♀️
#socialmediatrends #pinteresttrends #pinterest
February 5, 2025 at 4:31 AM
This trend change from Pinterest sums up how we're feeling right now.
The horrors persist, but we must keep waking up, ideally, a little calmer. Somehow. 🤷♀️
#socialmediatrends #pinteresttrends #pinterest
The horrors persist, but we must keep waking up, ideally, a little calmer. Somehow. 🤷♀️
#socialmediatrends #pinteresttrends #pinterest
That work day was tough.
That news day left me equally speechless while wanting to scream at everyone who didn’t vote because Kamala wasn’t perfect.
Time to sooth my soul the way any girl knows best: Caesar Salad Wraps 🥗🌯
#imjustagirl
That news day left me equally speechless while wanting to scream at everyone who didn’t vote because Kamala wasn’t perfect.
Time to sooth my soul the way any girl knows best: Caesar Salad Wraps 🥗🌯
#imjustagirl
February 5, 2025 at 2:26 AM
That work day was tough.
That news day left me equally speechless while wanting to scream at everyone who didn’t vote because Kamala wasn’t perfect.
Time to sooth my soul the way any girl knows best: Caesar Salad Wraps 🥗🌯
#imjustagirl
That news day left me equally speechless while wanting to scream at everyone who didn’t vote because Kamala wasn’t perfect.
Time to sooth my soul the way any girl knows best: Caesar Salad Wraps 🥗🌯
#imjustagirl
Reposted by whitney
If ICE agents enter your home, you still have rights! This video outlines important information about what to do when ICE agents are inside your home, what your rights are, and what you can do to prepare for future immigration proceedings, if they occur. www.aclu.org/we-have-rights
We Have Rights | American Civil Liberties Union
www.aclu.org
February 1, 2025 at 4:36 PM
If ICE agents enter your home, you still have rights! This video outlines important information about what to do when ICE agents are inside your home, what your rights are, and what you can do to prepare for future immigration proceedings, if they occur. www.aclu.org/we-have-rights
🤔 What's better:
🍪 a cookie with a crisp bottom or
🍪 a soft cookie all around?
#foodsky #cookies 🍜 #hottake #cookiesky
🍪 a cookie with a crisp bottom or
🍪 a soft cookie all around?
#foodsky #cookies 🍜 #hottake #cookiesky
February 3, 2025 at 10:34 PM
🤔 What's better:
🍪 a cookie with a crisp bottom or
🍪 a soft cookie all around?
#foodsky #cookies 🍜 #hottake #cookiesky
🍪 a cookie with a crisp bottom or
🍪 a soft cookie all around?
#foodsky #cookies 🍜 #hottake #cookiesky
Another week in this strange strange timeline calls for another simple + sweet healthy breakfast. banana fancy toast: GF sourdough, PB, banana, flaxseeds, + a drizzle of sweet. Easy! Don’t skip the fiber! Happy hormones are made in the gut and omg do we need them! 🍜#GlutenFree #HealthyBreakfast
February 3, 2025 at 5:47 PM
Another week in this strange strange timeline calls for another simple + sweet healthy breakfast. banana fancy toast: GF sourdough, PB, banana, flaxseeds, + a drizzle of sweet. Easy! Don’t skip the fiber! Happy hormones are made in the gut and omg do we need them! 🍜#GlutenFree #HealthyBreakfast
Reposted by whitney
9 days in and I’m out of shock. Truly. I’ll just be here, shrugging like “yeah that tracks”
January 30, 2025 at 7:16 AM
9 days in and I’m out of shock. Truly. I’ll just be here, shrugging like “yeah that tracks”
Life feels so unhinged right now, and my diet has been too.
Starting the day with a healthy breakfast like this strawberry toast helps me feel grounded and yes, it has to be a little sweet because the dopamine is lacking.
#GlutenFreeBreakfast #HealthySnack #FancyToast #Wellness
🍞🍜
Starting the day with a healthy breakfast like this strawberry toast helps me feel grounded and yes, it has to be a little sweet because the dopamine is lacking.
#GlutenFreeBreakfast #HealthySnack #FancyToast #Wellness
🍞🍜
January 27, 2025 at 4:56 PM
Life feels so unhinged right now, and my diet has been too.
Starting the day with a healthy breakfast like this strawberry toast helps me feel grounded and yes, it has to be a little sweet because the dopamine is lacking.
#GlutenFreeBreakfast #HealthySnack #FancyToast #Wellness
🍞🍜
Starting the day with a healthy breakfast like this strawberry toast helps me feel grounded and yes, it has to be a little sweet because the dopamine is lacking.
#GlutenFreeBreakfast #HealthySnack #FancyToast #Wellness
🍞🍜
“We HaVe tO vOTe for lOwEr EGG pRIcE$” 🙃🙃🙃
The folks obsessively posting about egg prices for the past few years have gone strangely quiet just as egg prices hit an all-time high.
January 25, 2025 at 6:09 AM
“We HaVe tO vOTe for lOwEr EGG pRIcE$” 🙃🙃🙃
Reposted by whitney
2025 has been my least favorite decade so far.
January 24, 2025 at 12:55 AM
2025 has been my least favorite decade so far.
Repacking my GO BAG. Those who have had to evacuate quickly from fires what do you regret not putting in your go bag? Sincerely a Southern Californian in 2025 #fires #sandiego #lafires #palisadesfire #borderfire
January 24, 2025 at 9:01 PM
Repacking my GO BAG. Those who have had to evacuate quickly from fires what do you regret not putting in your go bag? Sincerely a Southern Californian in 2025 #fires #sandiego #lafires #palisadesfire #borderfire
🍜 What we're eating this week (recipes at the end of the video). Access 1000+ of my most cooked recipes and a free trial to my favorite meal planner: plantoeat.com/ref/awellnessspace
#tiktok #pinterest #recipes #skylightsocial #cooking #mealplan #foodsky
#tiktok #pinterest #recipes #skylightsocial #cooking #mealplan #foodsky
January 23, 2025 at 6:50 PM
🍜 What we're eating this week (recipes at the end of the video). Access 1000+ of my most cooked recipes and a free trial to my favorite meal planner: plantoeat.com/ref/awellnessspace
#tiktok #pinterest #recipes #skylightsocial #cooking #mealplan #foodsky
#tiktok #pinterest #recipes #skylightsocial #cooking #mealplan #foodsky
Reposted by whitney
Reposted by whitney
I sent out more beta DMs!
Quick update on beta testing:
1. A lot of ppl posted videos, but I wasn't able to DM you 😢
2. Bsky won't let me scroll past the last 19hrs of mentions, so I might've missed some people overnight!
Solution:
We're going to post an open beta link soon! So look out for it 👀
Quick update on beta testing:
1. A lot of ppl posted videos, but I wasn't able to DM you 😢
2. Bsky won't let me scroll past the last 19hrs of mentions, so I might've missed some people overnight!
Solution:
We're going to post an open beta link soon! So look out for it 👀
January 23, 2025 at 1:47 AM
I sent out more beta DMs!
Quick update on beta testing:
1. A lot of ppl posted videos, but I wasn't able to DM you 😢
2. Bsky won't let me scroll past the last 19hrs of mentions, so I might've missed some people overnight!
Solution:
We're going to post an open beta link soon! So look out for it 👀
Quick update on beta testing:
1. A lot of ppl posted videos, but I wasn't able to DM you 😢
2. Bsky won't let me scroll past the last 19hrs of mentions, so I might've missed some people overnight!
Solution:
We're going to post an open beta link soon! So look out for it 👀