#PresentMoment
In essence, you and what we call the present moment are, at the deepest level, one.
- Eckhart Tolle

#PresentMoment
January 23, 2026 at 8:53 PM
Stop living in your head and start living in the NOW. "Realize deeply that the present moment is all you have." Embrace mindfulness for a richer life. What's one thing you're grateful for right now? Share below!
#Mindfulness #LiveInTheNow #PresentMoment
January 23, 2026 at 2:02 PM
"Patience is an ever-present alternative, even antidote, to the mind’s endemic restlessness and impatience.”
-Jon Kabat-Zinn
Wherever You Go There You Are - 30th Anniversary Edition

#aware #presentmoment #nonjudgement #meditation #morningroutine #mbsr #Jkz
January 23, 2026 at 1:14 PM
Blue sky #blues – or how to embrace changes
### Please share! * Click to share on Mastodon (Opens in new window) Mastodon * Click to share on LinkedIn (Opens in new window) LinkedIn * Click to share on Threads (Opens in new window) Threads * Click to share on Bluesky (Opens in new window) Bluesky * Click to email a link to a friend (Opens in new window) Email * More * * Click to share on Facebook (Opens in new window) Facebook * Click to share on Reddit (Opens in new window) Reddit * * Click to share on Tumblr (Opens in new window) Tumblr * Click to share on Pinterest (Opens in new window) Pinterest * * Click to share on X (Opens in new window) X * Surprise, surprise: from gray to blue happened again. ## The Blue Skies WebStory Here’s the web-story version of this post. For those of you who are unable to view it, please scroll down. To listen to the full piano improvisation — “Just Pretend” from _Upright Blues_ — click anywhere on this sentence. It’s awesome that blue skies don’t always bring the blues Click To Tweet ## Wouldn’t you know it… Wouldn’t you know it: the day after I shared a web-story and blog post about gray skies, we had a morning with a clear sky. Of course, the story wasn’t just about gray clouds. I told in that story about how we can be inspired as much (or more) by cloudy skies compared with the blues. ## I thought (to myself)… I thought to myself, “Isn’t this funny? Here I am doing the same things I did yesterday even though yesterday was gray and today is not.” Waking up. Making the coffee. Checking email. ## A profound punctuation… This is a profound punctuation to the gray sky story. Maybe blue skies make less difference than I had ever imagined. Truly, when the sky was 100% cloud-free, I missed the clouds! Gray isn’t so bad after all. ## All the usual suspects RB — the pup — and I went for an early walk. From what I can tell, she ignored the vibrant, clear sky. Instead, she was focused (as always) on the deer in the field and squirrels in the trees. ## The one constant is ~~blue~~ change By evening, the sky was cloudy again. Look what a beautiful sunset those clouds helped to make! ### Please share! * Click to share on Mastodon (Opens in new window) Mastodon * Click to share on LinkedIn (Opens in new window) LinkedIn * Click to share on Threads (Opens in new window) Threads * Click to share on Bluesky (Opens in new window) Bluesky * Click to email a link to a friend (Opens in new window) Email * More * * Click to share on Facebook (Opens in new window) Facebook * Click to share on Reddit (Opens in new window) Reddit * * Click to share on Tumblr (Opens in new window) Tumblr * Click to share on Pinterest (Opens in new window) Pinterest * * Click to share on X (Opens in new window) X * ### Like this: Like Loading... ### _More for you_ * * * ### Discover more from Stan Stewart - @muz4now Subscribe to get the latest posts sent to your email. Type your email… Subscribe
muz4now.com
January 23, 2026 at 2:28 AM
Be here now. Be someplace else later.
-David Bader
#PresentMoment
January 20, 2026 at 2:12 AM
The speaker is asked for their definition of mindfulness. Drawing from over 20 years of exploring various practices, the speaker defines being mindful as having your body and your mind at the same place at the same time.

#mindfulness #presentmoment #mindful #yogapractice #meditation

#podcast
January 19, 2026 at 2:05 PM
January 19, 2026 at 10:42 AM
The future is completely open, and we are writing it moment to moment.
#PresentMoment
January 19, 2026 at 2:03 AM
Like coral polyps, our moments weave a fragile, luminous lattice, each one a tender, ephemeral home for the beauty that arises.

#oceanicmind #presentmoment #innerreef
January 18, 2026 at 3:00 PM
Loved meeting this little guy. In that small, quiet moment, everything felt softer. Nature has a way of reminding us that beauty doesn’t ask for attention—it simply exists. 🦆
What’s a small moment in nature that recently brought you peace?
#NatureMoments #presentmoment #solsunshinewithlovingkindness
January 17, 2026 at 4:56 PM
Taking some pics while the sun lights up the windows. Keeps me in a peaceful place.
#eastcoastkin
#presentmoment
#photography
January 16, 2026 at 2:41 PM
The biggest trap people fall into:
"I'll be happy WHEN..."
❌ When I get the promotion
❌ When I lose weight
❌ When I find love
❌ When I have more money
❌ When I buy that house

#HappinessNow #PresentMoment #BeHappyNow #Mindfulness #Gratitude #ChooseHappiness #LiveNow #Mindset
January 15, 2026 at 10:02 PM
Reality doesn’t show up all at once—it appears in a narrow window between memory and anticipation. Why is that space so easy to miss?

dualisticunity.com/the-narrow-w...

#PresentMoment #Awareness
The Narrow Window Where Reality Appears - Dualistic Unity
Why the brain’s narrow window of perception reveals that reality, time, and identity are constructed experiences—and what that means for awareness, suffering, and the sense of self.
dualisticunity.com
January 14, 2026 at 10:52 AM
““I am #sick, and I am well.” Practicing this skill involves slowing down our bodies and minds, attending to the #PresentMoment, and sitting with the “both/and” nature of reality.”: buff.ly/ICTVY7m

from @psychologytoday.com
#contradictory #ChronicPain #disability
Chronic Illness and Ambiguous Loss
When illness doesn't kill you but cannot be cured, you're living with "ambiguous loss." Learn what this is and how to cope with it.
buff.ly
January 9, 2026 at 8:30 PM
Practice Mindfulness - Be aware of your thoughts and surroundings
totolohustle.com/goal
#mindfulness #awareness #DeepBreathing #meditation #PresentMoment #DeeperConnection
January 9, 2026 at 11:32 AM
#presentmoment #mindfulliving #slowdown #connectedlife #dailybalance #sparkletsndreams @sparkletsndreams
January 8, 2026 at 3:01 AM
What if Music is our most effective tool for Present-Moment Awareness? 

Feel free to share a track that makes you feel completely present.

,
,
,

#VocaSlam #MusicMoments #NowPlaying #PresentAwareness #MusicMagic #PresentMoment #HereAndNow #TimeConnection #SoundBridge #NowExperience
January 7, 2026 at 6:35 PM
The mind constantly jumps ahead or rewinds the past. Mindfulness brings you back into the present — the only place where calm and clarity are possible.
www.mbsronlinecourse.com

#mbsr #presentmoment #mindfulness #stressrelief #anxietyhelp #innerpeace
January 7, 2026 at 4:03 PM
Mandala Card of the Day: Origin

Today’s affirmation:

I remember who I am beneath the noise.

I return to my essence with honesty and ease.

My origin guides me toward a life that feels true.

#mindfulness #presentmoment #awareness #mandala #affirmation #wordoftheday #art #personaldevelopment
Origin
Mandala Card of the Day
open.substack.com
January 7, 2026 at 2:34 PM
January 4, 2026 at 2:53 PM