#WalkingBenefits
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Extra 5 minutes of sleep, 2 minutes of brisk walking can add 1 year to your life: Study yespunjab.com?p=205825

#HealthyLifestyle #LongevityTips #SleepExerciseDiet #PublicHealthStudy #LifeExtension #WalkingBenefits #ReduceSedentaryTime #NutritionMatters #Wellness2026 #HealthResearch
Extra 5 minutes of sleep, 2 minutes of brisk walking can add 1 year to your life: Study - Yes Punjab News
Just 5 extra minutes of sleep, 2 minutes of exercise, or a small dietary change could add a year to your life, study finds.
yespunjab.com
January 14, 2026 at 7:28 AM
tantrummedia.bsky.social
Walking boosts your heart, brain, mood and longevity 🚶‍♂️✨ You do not need 10K steps, science shows 4K to 7.5K works 👟 Feel good, move more in joggers made for all day comfort 😌
Tap link in bio to read the blog and shop 🛍️
#Wellness #ActiveLifestyle #Athleisure #WalkingBenefits #HealthyLiving
January 8, 2026 at 3:45 PM
biohackingpathway.bsky.social
#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness
December 30, 2025 at 2:07 AM
biohackingpathway.bsky.social
#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness
November 23, 2025 at 7:03 PM
healthandfitnessposts.com
Explore low-impact workouts that heal joints, build strength, and enhance flexibility safely. Embrace pain-free movement and energy—visit learn more

Visit BlogPost 🔗: www.healthandfitnessposts.site/2025/11/Gent...

#LowImpactExercise #YogaForHealth #PilatesTraining #WalkingBenefits #Fitness #Health
Gentle Fitness Revolution: How Yoga, Pilates, and Walking Support Joint Recovery and Long-Term Health
Discover how yoga, Pilates, and walking improve joint mobility, boost recovery, and support lifelong fitness. Start your gentle fitness journey today—
www.healthandfitnessposts.site
November 7, 2025 at 4:01 PM
purescience.news
One Factor in Walking Improves Your Heart Health More Than Your Step Count #Science #HealthandMedicine #Cardiology #HeartHealth #WalkingBenefits #Wellness
One Factor in Walking Improves Your Heart Health More Than Your Step Count
More steps isn't always better.
purescience.news
October 29, 2025 at 6:01 PM
biohackingpathway.bsky.social
#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness
October 18, 2025 at 7:12 PM
biohackingpathway.bsky.social
#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness
September 12, 2025 at 12:10 PM
newsmedical.bsky.social
🚶‍♀️ Walking just 100 minutes a day could cut your risk of chronic low back pain by nearly a quarter, a new study finds.

🔗 Read the full story: www.news-medical.net/news/2025090...

#WalkingBenefits #BackPainRelief #HealthResearch
Daily walking reduces the chances of chronic low back pain
A study reveals that increased walking volume lowers the risk of chronic low back pain, highlighting the importance of daily physical activity for prevention.
www.news-medical.net
September 9, 2025 at 8:59 AM
themestimes.bsky.social
A new study has found that walking for more than 100 minutes a day can sharply cut the risk of chronic lower back pain.

#BackPain #HealthTips #WalkingBenefits #ChronicPain #PublicHealth
September 8, 2025 at 5:43 PM
healthday.bsky.social
A new study finds walking more and walking faster cuts the risk of major heart events in people with and without high blood pressure.

youtu.be/EMu_nZxqWL0

#highbloodpressure #hypertension #hearthealth #walkingbenefits #briskwalk #bloodpressurecontrol #cardiovascularhealth
High Blood Pressure? Start Walking Smarter
YouTube video by HealthDay
youtu.be
August 8, 2025 at 5:37 PM
biohackingpathway.bsky.social
#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness
August 7, 2025 at 5:08 AM
arminham.bsky.social
How Many Steps Do You Really Need In A Day?  – Online Marketing Scoops onlinemarketingscoops.com/2025/08/05/s...

#StepsChallenge #walking #walkingbenefits #walkingexercise #walkingforhealth #exercise #exercisemotivation #healthywalking
How Many Steps Do You Really Need In A Day?
Jim Wilson/The New York Times Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps  before leveli…
onlinemarketingscoops.com
August 5, 2025 at 12:33 PM
drabidasherazi.bsky.social
#Walkingbenefits
Full video in #Urdu #language Link 👇 youtu.be/a6M7_MAywig?...
#Walking #benefits
YouTube video by Dr Abida Sherazi
youtu.be
August 1, 2025 at 1:41 PM
arminham.bsky.social
5 Ways To Mix Up Your Walks For More Fitness Benefits, According to Experts – Online Marketing Scoops onlinemarketingscoops.com/2025/07/28/w...

#walking #walkingbenefits #walkingexercise #muscles #creativity #concentration #memory #posturematters #health #briskwalk #fitness
5 Ways To Mix Up Your Walks For More Fitness Benefits, According to Experts
Alavinphoto//Getty Images Walking is a simple way to get exercise, costs nothing, and is something most of us can do at any time, anywhere. But even the most passionate step collector can start to …
onlinemarketingscoops.com
July 28, 2025 at 5:32 PM
medtriage.bsky.social
🚶‍♂️ Daily Walking Reduces Chronic Back Pain Risk by 25%

A new study finds that adults who walk just over 100 minutes a day are significantly less likely to develop chronic low-back pain. Simple movement, big impact.

Full story 👉 medfest.org/news
#backpain #walkingbenefits #prevention #healthnews
July 16, 2025 at 5:38 PM
purescience.news
Study Reveals How Long We Need to Walk to Prevent Chronic Back Pain #Science #HealthandMedicine #PublicHealth #ChronicPain #BackHealth #WalkingBenefits
Study Reveals How Long We Need to Walk to Prevent Chronic Back Pain
Grab a friend.
purescience.news
July 15, 2025 at 3:48 AM
biohackingpathway.bsky.social
#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness
July 1, 2025 at 10:07 PM
vidlyra.bsky.social
Walk or Nap? 🤔

#WalkOrNap #PostMealChoice #AfterMealRoutine #WalkingBenefits #NapTime #DigestiveHealth #EnergyBoost #HealthyHabits #MindfulLiving #WellnessTips #BeatTheSlump #StayActive #RestSmart #LifestyleHack #SelfCareChoices
July 1, 2025 at 11:04 AM
journosnews.com
Walking Daily Could Prevent the #1 Cause of Disability, New Study Finds

#BackPainRelief #WalkingBenefits #PreventBackPain #HealthTipsDaily #FitnessOver40 #DailySteps #MoveMoreLiveMore #WellnessHabits #ChronicPainHelp #HealthyLifestyle
Walking 100 Minutes a Day May Help Prevent Chronic Back Pain, Study Finds
Want to Avoid Back Pain? A Daily Walk Might Be the Simple Fix You Need We all know walking is
journosnews.com
June 17, 2025 at 1:24 AM
purescience.news
The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits #Science #HealthandMedicine #PublicHealth #WalkingBenefits #FitnessTrend #HealthScience
The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits
Here's how to do it.
purescience.news
June 7, 2025 at 2:30 PM
peppypanda.com
Step up your health game!🚶‍♀️ A new study suggests regular brisk walks could significantly reduce your colon cancer risk. #ColonCancer #HealthNews #WalkingBenefits #GoodHealth
A brisk walk a few times a week could help keep colon cancer away, study suggests
www.cbc.ca
June 1, 2025 at 5:00 PM
biohackingpathway.bsky.social
#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness
May 26, 2025 at 3:07 PM
purescience.news
Your Walking Style Can Have Surprising Health Benefits, Study Says #Science #HealthandMedicine #PublicHealth #WalkingBenefits #HealthStudy
Your Walking Style Can Have Surprising Health Benefits, Study Says
And it's never too late to start.
purescience.news
May 16, 2025 at 7:45 AM