Last Updated:September 14, 2025, 14:52 IST Learn how to practice yoga for back pain with simple poses, stretches, and breathing techniques to relieve discomfort and improve spine health. Balasana stretches the lower back and relaxes the body. Back pain is one of the most common health complaints today, often caused by long hours of sitting, poor posture, weak core muscles, or stress. Medications may provide temporary relief, but long-term healing often requires strengthening and stretching the body in a mindful way. That’s where yoga comes in. If you’re wondering how to practice…

Last Updated:September 14, 2025, 14:52 IST Learn how to practice yoga for back pain with simple poses, stretches, and breathing techniques to relieve discomfort and improve spine health. Balasana stretches the lower back and relaxes the body. Back pain is one of the most common health complaints today, often caused by long hours of sitting, poor posture, weak core muscles, or stress. Medications may provide temporary relief, but long-term healing often requires strengthening and stretching the body in a mindful way. That’s where yoga comes in. If you’re wondering how to practice…

Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, sprains, to soreness and stiffness, the physical toll can be serious. Over time, this stress leads to physical exhaustion. This is one of the reasons why proper recovery is emphasised, and yoga is one of the ways to support it.

Last Updated:July 18, 2025, 12:52 IST Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, Viparita Karani, Malasana, Marjaryasana, and Vrksasana. Certain yoga poses are designed specifically for this period that will help you manage these changes successfully. Practicing yoga during pregnancy can be beneficial for both physical and emotional well-being. It is highly beneficial for pregnant women, offering a range of advantages, including improved flexibility, relaxation and reduced discomfort. The first trimester of pregnancy is a crucial period of growth and development for both mother and baby.