朝ラン、マラソンペースで 15km 走。M: 15.01km @4’12 1:03:01 に前後 E ペースを 3kmで、総走行距離は 21.12km。

最近あまり調子が良くなかったけれど、15km をトラブルなく余裕を持って走り切ったのは自信になった。皇居だったので、登り下りでペースを大きく変えながら、最終的にマラソンペースに帰着するように走った。Garmin の PacePro を使ったが、これはむしろペース計画を企画する時に便利なのかもしれない。

風も強くて無茶苦茶寒かったけれど、久しぶりに良いトレーニングになった。

Very content with this as my first 10k race. Loosely working with a Garmin PacePro Strategy of 11:45/mile and came in around 11:30/mile

i've got a forerunner 55 and expected the pacer to be there-it isn’t. garmin seems to have shifted to PacePro, which is crap IMO. instead, i downloaded "Peter's Race Pacer" and/or the minimal "Peter's (Hi Vis) Pacer" from CONNECT IQ. works exactly like a proper pacer and runs on most garmin watches.

Danke dir. Ich muss sagen das PacePro Feature der Garmin ist da echt hilfreich. Bin auf eine Sekunde genau am Ziel dran gewesen 🤪

#zahlenmonkfreutsich

💡 Garmin Vivoactive 6, l’equilibrio tra sport e benessere quotidiano

gomoot.com/garmin-vivoa...

#blog #fenix #garmin #garminconnect #garminpay #gorillaglass #gps #livetrack #news #pacepro #picks #racepredictor #smartwatch #tech #tecnologia #touchscreen #venu #vivoactive6

Skulle lige prøve PacePro i en almindelig træning, så Royal Run ikke bliver første gang jeg skal prøve det. Det fungerer ret godt. Det blev til en 5K PR og PR på min lokale 6 km rute. #SkyRunDK

Did not go how i hoped to go. I was tired of the working day and not much sleep because of the little one. Happy that i tried it at least, 3km is something. On to saturday for football 💪🏼 #run #runner #marathontraining #weightloss #coros #nikepegasus #pacepro

Och, dann doch lieber gleich die Coros PacePro! 😅

Right. Plundered my two races this year. The one thing I would still want is the ability to create a PacePro plan from this, but that has stupid limitations on how you can define "splits". In any case, it's certainly helpful. I've copied everything out, so blat away! Cheers

Hopefully this will allow things like Engo eyewear to have more data fields available such as PacePro. I'd love to have my current pace/planned pace right on my eyes.

Air of celebration at Stretford @parkrunuk.bsky.social this morning, back on the running track course rather than the B route after 4months!
Such a great organisation getting people out walking & running every week.
And a new springy track + @garminuk.bsky.social PacePro gave a cheeky PB by 18secs!

Sieht schon schick aus

coros.com/pacepro

It’s ambitious for me & to be honest, I’d be happy with the +11 minutes. I’m going to try the PacePro feature on the Garmin which varies the pace by distance & gradient etc.

Hat jemand schonmal die PacePro-Pace-Funktion der Garmin getestet? Ich überlege die morgen mal anzuschalten.

I nearly missed the start of last week's Parkrun! I set off late and had to run much faster than I'd have liked just to make it in time.

I got there though, and used Garmin's PacePro to once again try and break the 25 minute barrier. #running #Parkrun #ParkrunUK

youtu.be/RvfKCEqt9qk

After last week's brilliant time, I set myself an even more ambitious target on the PacePro function on Saturday.

It definitely felt tough, but I think I did well. You can see how I got on (and what the target was!) in my latest video:

#running #Parkrun #ParkrunUK

youtu.be/zhq3mfP43ME

Last Saturday was my fastest Parkrun of the year! The time was a little unexpected, especially as I made a mistake on Garmin PacePro and didn't have the time set correctly, but I'm delighted with it! I'm on track for the goals I set this year! #running #Parkrun #ParkrunUK

youtu.be/L561ZvO_46c?...