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Andrew Stronach

@aistronach.bsky.social

720 followers 570 following 1.3K posts

Recovering journalist. Powered by caffeine and cortisol. Chart. PR. and Head of External Relations at the @QuadramInstitute.bsky.social in Norwich. Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 via Zambia 🇿🇲 Hedgehog champion 🦔

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Quadram Institute @quadraminstitute.bsky.social · 7h

Why do some foods like yoghurt and supplements often contain Bifidobacterium as a beneficial bacterium? 🦠

Bifidobacterium produce beneficial compounds that provide a range of health benefits like reducing inflammation and protecting our gut from disease-causing microbes 🛡️

The good gut bacterium and its probiotic potential; Meet Bifidobacterium - Quadram Institute

We explore why and how Bifidobacterium promotes health benefits in infants and adults as part of our gut microbiome.

buff.ly

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Andrew Stronach @aistronach.bsky.social · 11h

How can you tell if a hedgehog is a boy or a girl? Well… 🦔

Andrew Stronach @aistronach.bsky.social · 21h

Evening all. 🦔

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Andrew Stronach @aistronach.bsky.social · 1d

The hunt for the best biscuits goes on. And a quality scritch. 🦔

Reposted by Andrew Stronach

The Secret Barrister @barristersecret.bsky.social · 1d

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Andrew Stronach @aistronach.bsky.social · 2d

Norwich. Autumn 2025.

Andrew Stronach @aistronach.bsky.social · 2d

Two is company. Kind of. Sound on for hedgehog huffing. 🦔

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Andrew Stronach @aistronach.bsky.social · 3d

“Now, I know there’s a hedgehog highway here somewhere” 🦔

Reposted by Andrew Stronach

Aberdeen FC @afc.co.uk · 4d

THAT'S MORE LIKE IT!!!!

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Andrew Stronach @aistronach.bsky.social · 3d

They did! Hallelujah.

Andrew Stronach @aistronach.bsky.social · 4d

It is. Bit windy too.

Andrew Stronach @aistronach.bsky.social · 4d

10 hours driving from Scotland. Back in Norwich and home with @bokarelli 🙌

a man is driving a car with his eyes closed and the words `` my day '' written on the bottom .

ALT: a man is driving a car with his eyes closed and the words `` my day '' written on the bottom .

media.tenor.com

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Andrew Stronach @aistronach.bsky.social · 4d

That was actually my first thought.

Andrew Stronach @aistronach.bsky.social · 4d

I blame Delia. Sack the Board. No ambition. PS It was a helluva run though.

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Reposted by Andrew Stronach

Dani Garavelli @danigaravelli.bsky.social · 4d

This is what Reform does: it identifies a wedge issue, it spreads disinformation until people are no longer able to distinguish between what’s real and what isn’t, it polarises communities, politicians get scared and potentially positive schemes are jettisoned. It’s 100% its MO.