Saulius
@atrailrunner.bsky.social
Trail runner, ultramarathon racer, landscape photographer, lover of the natural world.
Reposted by Saulius
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
Exercise is as effective as medication in treating depression, study finds
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
n.pr
January 12, 2026 at 10:44 PM
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
Reposted by Saulius
"Here are the demands we all need to make: Use the National Guard to protect our citizens. Arrest agents who commit crimes. Charge police, National Guard, and ICE with crimes when they commit or refuse to stop them. . . . Do it now."
cmarmitage.substack.com/p/my-first-7...
cmarmitage.substack.com/p/my-first-7...
My First 72 Hours in Minneapolis and How I Got an ICE Agent to Scream “MAKE AMERICA GREAT AGAIN”
The activists on the ground are doing the work, that should give you hope.
cmarmitage.substack.com
January 12, 2026 at 5:18 PM
"Here are the demands we all need to make: Use the National Guard to protect our citizens. Arrest agents who commit crimes. Charge police, National Guard, and ICE with crimes when they commit or refuse to stop them. . . . Do it now."
cmarmitage.substack.com/p/my-first-7...
cmarmitage.substack.com/p/my-first-7...
Reposted by Saulius
Trump’s former Deputy National Security Advisor has just been named the new President of META
January 12, 2026 at 8:32 PM
Trump’s former Deputy National Security Advisor has just been named the new President of META
Reposted by Saulius
1/ Five years ago yesterday, Donald Trump incited an insurrection against the U.S. Capitol. In the years since, his willingness to use violence and coercion has only expanded, as he seeks unchecked, king-like authority not only over the United States, but across the Western Hemisphere.
January 7, 2026 at 12:56 PM
1/ Five years ago yesterday, Donald Trump incited an insurrection against the U.S. Capitol. In the years since, his willingness to use violence and coercion has only expanded, as he seeks unchecked, king-like authority not only over the United States, but across the Western Hemisphere.
Reposted by Saulius
I am pleased to announce that I have commandeered my neighbor's home. This home will be sold at its Market Price, and that money will be controlled by me, to ensure it is used to benefit my neighbor and me! Thank you for your attention to this matter!
January 7, 2026 at 2:44 AM
I am pleased to announce that I have commandeered my neighbor's home. This home will be sold at its Market Price, and that money will be controlled by me, to ensure it is used to benefit my neighbor and me! Thank you for your attention to this matter!
Reposted by Saulius
Reposted by Saulius
All of these bootlegged copies of the 60 Minutes segment flooding my feed (saying, ‘Watch it quick! Before it disappears!’) makes me feel like I’m in the Soviet Union and just got some black market foreign newspaper I need to hide under a floorboard in my house.
This is where America is now
This is where America is now
December 23, 2025 at 1:58 AM
All of these bootlegged copies of the 60 Minutes segment flooding my feed (saying, ‘Watch it quick! Before it disappears!’) makes me feel like I’m in the Soviet Union and just got some black market foreign newspaper I need to hide under a floorboard in my house.
This is where America is now
This is where America is now
Reposted by Saulius
Gavin Newsom: “Trump is one of the most destructive presidents & human beings in my lifetime — I think this republic is at real risk of this country being unrecognizable — I have no patience for people who want to indulge it. This guy is reckless. He has wrecked this country”
#Trump: A+++++
#Trump: A+++++
December 10, 2025 at 5:05 PM
Gavin Newsom: “Trump is one of the most destructive presidents & human beings in my lifetime — I think this republic is at real risk of this country being unrecognizable — I have no patience for people who want to indulge it. This guy is reckless. He has wrecked this country”
#Trump: A+++++
#Trump: A+++++
Reposted by Saulius
“You’re the most obnoxious reporter in the whole place. A terrible reporter.”
Trump again attacks a Black female reporter, ABC’s Rachel Scott, for asking about releasing the full boat strike video - which he said he would do 5 days ago
And the other journalists stay silent🐔
Trump again attacks a Black female reporter, ABC’s Rachel Scott, for asking about releasing the full boat strike video - which he said he would do 5 days ago
And the other journalists stay silent🐔
December 8, 2025 at 10:20 PM
“You’re the most obnoxious reporter in the whole place. A terrible reporter.”
Trump again attacks a Black female reporter, ABC’s Rachel Scott, for asking about releasing the full boat strike video - which he said he would do 5 days ago
And the other journalists stay silent🐔
Trump again attacks a Black female reporter, ABC’s Rachel Scott, for asking about releasing the full boat strike video - which he said he would do 5 days ago
And the other journalists stay silent🐔
Reposted by Saulius
We are dealing with such corruption in every aspect of our government, I don't know how we undo the damage.
December 9, 2025 at 1:26 AM
We are dealing with such corruption in every aspect of our government, I don't know how we undo the damage.
Reposted by Saulius
CDC folks: Disability rights aren’t optional -- they’re law! ✨
Check out this megathread on protecting your Reasonable Accommodation (RA) rights.
Read it without all the scrolling 🙂:
skywriter.blue/pages/did:pl...
Check out this megathread on protecting your Reasonable Accommodation (RA) rights.
Read it without all the scrolling 🙂:
skywriter.blue/pages/did:pl...
🚨 New artist drop! Meet *RAnsky* - creating bold, clear infographics to help you understand your rights to *Reasonable Accommodations* at CDC.
AltCDC is sharing their work so everyone can access the info.
Thread starts here 👇♿️✨
AltCDC is sharing their work so everyone can access the info.
Thread starts here 👇♿️✨
December 8, 2025 at 9:58 PM
CDC folks: Disability rights aren’t optional -- they’re law! ✨
Check out this megathread on protecting your Reasonable Accommodation (RA) rights.
Read it without all the scrolling 🙂:
skywriter.blue/pages/did:pl...
Check out this megathread on protecting your Reasonable Accommodation (RA) rights.
Read it without all the scrolling 🙂:
skywriter.blue/pages/did:pl...
Reposted by Saulius
“The notice delivered to the rest of the NFL came through loud and clear: The Bears are for real.”
Story by @danwiederer.bsky.social
Story by @danwiederer.bsky.social
How the Chicago Bears’ stunner in Philadelphia turned them into the NFL’s hottest team
The Bears felt every last ounce of satisfaction from Friday's convincing upset of the defending champion Eagles. Now what?
www.nytimes.com
November 29, 2025 at 4:42 PM
“The notice delivered to the rest of the NFL came through loud and clear: The Bears are for real.”
Story by @danwiederer.bsky.social
Story by @danwiederer.bsky.social
Reposted by Saulius
This absurd pardon shows the murderous boat bombings were never about stopping drugs
November 29, 2025 at 7:07 PM
This absurd pardon shows the murderous boat bombings were never about stopping drugs
Reposted by Saulius
In case you’re wondering why Pete Hegseth is freaking out about a congressional video reminding the military not to participate in illegal orders:
To put a finer point on this whole thing: "Two people with direct knowledge of the operation" — presumably uniformed military leaders — are accusing the U.S. Secretary of Defense of personally ordering specific war crimes. That's a historic accusation.
Textbook war crime/extrajudicial killing
"Two survivors were clinging to the smoldering wreck. The Special Operations commander overseeing the Sept. 2 attack ... ordered a second strike to comply with Hegseth’s instructions."
Report by @alexhorton.bsky.social @ellenwapo.bsky.social o.bsky.social
"Two survivors were clinging to the smoldering wreck. The Special Operations commander overseeing the Sept. 2 attack ... ordered a second strike to comply with Hegseth’s instructions."
Report by @alexhorton.bsky.social @ellenwapo.bsky.social o.bsky.social
November 29, 2025 at 12:14 AM
In case you’re wondering why Pete Hegseth is freaking out about a congressional video reminding the military not to participate in illegal orders:
Reposted by Saulius
a lot of words, none of them denying that Hegseth gave an order to kill helpless people who were stranded at sea after he blew up their boats
November 29, 2025 at 12:47 AM
a lot of words, none of them denying that Hegseth gave an order to kill helpless people who were stranded at sea after he blew up their boats
Reposted by Saulius
The president has illegally declared war to stop fentanyl trafficking from a country that does not traffic that drug, claiming its leader is trafficking drugs himself, the day after pardoning a former leader of a country who is a convicted drug trafficker.
Just to level set
Just to level set
November 29, 2025 at 4:47 PM
The president has illegally declared war to stop fentanyl trafficking from a country that does not traffic that drug, claiming its leader is trafficking drugs himself, the day after pardoning a former leader of a country who is a convicted drug trafficker.
Just to level set
Just to level set
Reposted by Saulius
Creating a military conflict with Venezuela gives this administration a legal "hook" to invoke the Alien Enemies Act. In other words, the foreign war is being manufactured in order to facilitate court deference for its domestic mass deportation policy. It's a Stephen Miller Special.
November 29, 2025 at 4:38 PM
Creating a military conflict with Venezuela gives this administration a legal "hook" to invoke the Alien Enemies Act. In other words, the foreign war is being manufactured in order to facilitate court deference for its domestic mass deportation policy. It's a Stephen Miller Special.
Reposted by Saulius
Trump posted on Truth Social:
“Immigration and Nationality Act, Section 212(f):
‘Whenever the President finds that the entry of any aliens or of any class of aliens into the United States would be detrimental to the interests of the United States, he may by
“Immigration and Nationality Act, Section 212(f):
‘Whenever the President finds that the entry of any aliens or of any class of aliens into the United States would be detrimental to the interests of the United States, he may by
November 30, 2025 at 12:41 AM
Trump posted on Truth Social:
“Immigration and Nationality Act, Section 212(f):
‘Whenever the President finds that the entry of any aliens or of any class of aliens into the United States would be detrimental to the interests of the United States, he may by
“Immigration and Nationality Act, Section 212(f):
‘Whenever the President finds that the entry of any aliens or of any class of aliens into the United States would be detrimental to the interests of the United States, he may by
Reposted by Saulius
This is fu*king outrageous!
The federal government on Saturday dismissed charges against a Utah plastic surgeon accused of throwing away COVID-19 vaccines, giving children saline shots instead of the vaccine and selling faked vaccination cards.
apnews.com/article/utah...
The federal government on Saturday dismissed charges against a Utah plastic surgeon accused of throwing away COVID-19 vaccines, giving children saline shots instead of the vaccine and selling faked vaccination cards.
apnews.com/article/utah...
Charges dropped against Utah doctor accused of throwing away $28,000 in COVID vaccine doses
The federal government has dismissed charges against a Utah plastic surgeon accused of throwing away COVID-19 vaccines worth thousands of dollars during the pandemic.
apnews.com
November 22, 2025 at 11:56 PM
This is fu*king outrageous!
The federal government on Saturday dismissed charges against a Utah plastic surgeon accused of throwing away COVID-19 vaccines, giving children saline shots instead of the vaccine and selling faked vaccination cards.
apnews.com/article/utah...
The federal government on Saturday dismissed charges against a Utah plastic surgeon accused of throwing away COVID-19 vaccines, giving children saline shots instead of the vaccine and selling faked vaccination cards.
apnews.com/article/utah...
Reposted by Saulius
EPSTEIN BOMBSHELL: my staff is releasing a new report showing JPMorgan Chase executives – all the way to the top – enabled Epstein's sex trafficking operation. You're going to want to read this.
Wyden Presses for Investigation Into JPMorgan Chase and Epstein
www.nytimes.com
November 20, 2025 at 3:26 PM
EPSTEIN BOMBSHELL: my staff is releasing a new report showing JPMorgan Chase executives – all the way to the top – enabled Epstein's sex trafficking operation. You're going to want to read this.
Reposted by Saulius
Who's afraid of Zohran Mamdani? It seems to be the Democratic Party.
Democratic voters want their leaders to stop running from Zohran Mamdani
"It's so ugly, it's so cowardly, it's so stupid."
www.motherjones.com
October 27, 2025 at 8:30 PM
Who's afraid of Zohran Mamdani? It seems to be the Democratic Party.
Reposted by Saulius
Honestly at some point you have to start doing psyops with these people:
Have Obama announce that he will seek a third term tomorrow. Then watch all the con law “scholars” and Fix News MELT DOWN trying to explain why he can’t but Trump can. (It’s like Newsom taking over his social media persona)
Have Obama announce that he will seek a third term tomorrow. Then watch all the con law “scholars” and Fix News MELT DOWN trying to explain why he can’t but Trump can. (It’s like Newsom taking over his social media persona)
Q: One theory on how you might try to serve a 3rd term is that you could run at the vice president
TRUMP: Yeah, I'd be allowed to do that. But I would rule that out because it's too cute.
TRUMP: Yeah, I'd be allowed to do that. But I would rule that out because it's too cute.
October 27, 2025 at 4:35 PM
Honestly at some point you have to start doing psyops with these people:
Have Obama announce that he will seek a third term tomorrow. Then watch all the con law “scholars” and Fix News MELT DOWN trying to explain why he can’t but Trump can. (It’s like Newsom taking over his social media persona)
Have Obama announce that he will seek a third term tomorrow. Then watch all the con law “scholars” and Fix News MELT DOWN trying to explain why he can’t but Trump can. (It’s like Newsom taking over his social media persona)
Reposted by Saulius
If a temporary resident of the White House can totally demolish the East Wing to build a gaudy ballroom, without any authority, approval, or regulation, he can tear down the rest of the White House to build a Walmart. That this destruction is allowed underscores how off the rails our country is now.
October 24, 2025 at 7:35 PM
If a temporary resident of the White House can totally demolish the East Wing to build a gaudy ballroom, without any authority, approval, or regulation, he can tear down the rest of the White House to build a Walmart. That this destruction is allowed underscores how off the rails our country is now.
Reposted by Saulius
He destroys because destruction is the only way he knows how to feel powerful. He resents what he cannot create. He resents beauty because it reminds him of everything he will never be. And so, he does what he always does.
He ruins it.
open.substack.com/pub/jojofrom...
He ruins it.
open.substack.com/pub/jojofrom...
The House That Never Belonged to Him
What Donald Trump did to the East Wing is what he’s done to America itself.
open.substack.com
October 22, 2025 at 12:06 AM
He destroys because destruction is the only way he knows how to feel powerful. He resents what he cannot create. He resents beauty because it reminds him of everything he will never be. And so, he does what he always does.
He ruins it.
open.substack.com/pub/jojofrom...
He ruins it.
open.substack.com/pub/jojofrom...
Reposted by Saulius
Sunday President diarrheas on the country, Monday President bulldozes White House, Tuesday President steals $230 million, Wednesday President... fucks a horse? Let's see if he fucks a horse.
October 21, 2025 at 10:12 PM
Sunday President diarrheas on the country, Monday President bulldozes White House, Tuesday President steals $230 million, Wednesday President... fucks a horse? Let's see if he fucks a horse.