Marini
@gurlikemimi.bsky.social
I will use what I learned during this course to better inform my future patients and also to help them understand ways in which they can keep an eye out for their own health when shopping, and going about their day to day life. @beh353.bsky.social #beh353
May 1, 2025 at 2:13 AM
I will use what I learned during this course to better inform my future patients and also to help them understand ways in which they can keep an eye out for their own health when shopping, and going about their day to day life. @beh353.bsky.social #beh353
Stress eating can go unnoticed by friends and family as well as ourselves at times. Instead of shaming stress eaters I love this way of guiding them away from the chips and ice cream and towards nuts, and easy fruit! @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 20, 2025 at 8:59 PM
Stress eating can go unnoticed by friends and family as well as ourselves at times. Instead of shaming stress eaters I love this way of guiding them away from the chips and ice cream and towards nuts, and easy fruit! @beh353.bsky.social #beh353
During finals a lot of the times we reach for easy foods like instant noodles, but I reach for rice bowls and burritos. They're a good way for me to get carbs in for energy and also eat some veggies with my meals. @beh353.bsky.social #beh353
April 20, 2025 at 8:55 PM
During finals a lot of the times we reach for easy foods like instant noodles, but I reach for rice bowls and burritos. They're a good way for me to get carbs in for energy and also eat some veggies with my meals. @beh353.bsky.social #beh353
It is really easy to discard unwanted food and that is a big privilage, but to reduce waste and save those nutrients freezing foods can be a great way of preserving those foods. Bruised banana? Freeze it then make banana bread! Delish! @beh353.bsky.social #beh353
The USDA estimates 30% of the U.S. food supply ends up in the trash. Use it before you lose it! Bruised fruit? Use in a smoothie. Wilted veggies? Toss them in a soup. Leftover meat? Make a casserole. eatgathergo.org/recipe/mix-and-match-skillet-meal/ #FoodWastePreventionWeek
April 13, 2025 at 5:11 AM
It is really easy to discard unwanted food and that is a big privilage, but to reduce waste and save those nutrients freezing foods can be a great way of preserving those foods. Bruised banana? Freeze it then make banana bread! Delish! @beh353.bsky.social #beh353
www.mayoclinic.org/healthy-life... This article by Mayo Clinic is very good for determining what foods a child should eat. It gives recomended foods and then charts out how much of each portion the child should eat making it clean and conciese for parents! @beh353.bsky.social #beh353
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
April 13, 2025 at 5:09 AM
www.mayoclinic.org/healthy-life... This article by Mayo Clinic is very good for determining what foods a child should eat. It gives recomended foods and then charts out how much of each portion the child should eat making it clean and conciese for parents! @beh353.bsky.social #beh353
Very true! Mindful eating isn't trully complete until you learn how to slow down in this fast paced world and notice the things around you, almost like those proffessional food tasters. Slowing down noticing the flavors and textures allowing them to sink. @beh353.bsky.social #beh353
Mindful eating isn’t about perfection, but awareness. In Episode 182 of the Real World Nutrition podcast, I share practical strategies to slow down, enjoy food, and create a more satisfying eating experience in our busy lives. Tune in here: rebrand.ly/a33f82 or on your favorite podcast app.
Mindful Eating in a Fast-Paced World: Strategies to Slow Down & Enjoy Food| Real World Nutrition Podcast Episode 182 — Real World Nutrition
In this episode, learn about mindful eating—what it is, why it matters, and how to practice it in a busy world. Discover simple strategies to slow down, savor meals, and find balance in your eating ha...
rebrand.ly
April 4, 2025 at 11:50 AM
Very true! Mindful eating isn't trully complete until you learn how to slow down in this fast paced world and notice the things around you, almost like those proffessional food tasters. Slowing down noticing the flavors and textures allowing them to sink. @beh353.bsky.social #beh353
Tom Carrols' approach to weight loss was definetly abnormal, but he showed dedication towards the spicy salad dish which he knew made him feel better. This approach towards a new but healthier format is what saved his life. Honorably sticking to this diet to lose weight. @beh353.bsky.social #beh353
April 4, 2025 at 11:42 AM
Tom Carrols' approach to weight loss was definetly abnormal, but he showed dedication towards the spicy salad dish which he knew made him feel better. This approach towards a new but healthier format is what saved his life. Honorably sticking to this diet to lose weight. @beh353.bsky.social #beh353
Nuts are such a great way of getting in a handful (literally) of nutrients and they are incredibly financially efficient as well making them a perfect snack substitution for many people. @beh353.bsky.social #beh353
Peanuts are a nutrition powerhouse, heart-healthy, and one of the most sustainable crops. But did you know peanut butter and peanut spread aren’t the same? Learn what to look for and how to enjoy peanuts the right way! 🥜 Read more: www.shelleyrael.com/blog/peanut-...
The Health Benefits of Peanuts: Nutrition, Sustainability, and Smart Choices — Real World Nutrition
Peanuts are more than just a snack! Learn about their health benefits, how they compare to other nuts, sustainable farming practices, and how to choose the best peanut products.
www.shelleyrael.com
March 28, 2025 at 1:46 AM
Nuts are such a great way of getting in a handful (literally) of nutrients and they are incredibly financially efficient as well making them a perfect snack substitution for many people. @beh353.bsky.social #beh353
This week learning that 40% of adults in the US are obese is shocking. Proffessionaly I can use this information to inform patients or peers about the rising dangers and make them privy to the challenges that patients may face when being diagnosed. @beh353.bsky.social #beh353
March 28, 2025 at 1:41 AM
This week learning that 40% of adults in the US are obese is shocking. Proffessionaly I can use this information to inform patients or peers about the rising dangers and make them privy to the challenges that patients may face when being diagnosed. @beh353.bsky.social #beh353
It is important for us to consider out mental health in accordance to out physical health as they work in tandum most of the time. @beh353.bsky.social #beh353
March 25, 2025 at 1:36 PM
It is important for us to consider out mental health in accordance to out physical health as they work in tandum most of the time. @beh353.bsky.social #beh353
One of the barriers is lack of time to plan. I find that if I do not map out my food shopping every month or miss a few ingredients it can really throw off my meal planning and can make me reach for an unhealth alternative. @beh353.bsky.social #beh353
March 25, 2025 at 1:34 PM
One of the barriers is lack of time to plan. I find that if I do not map out my food shopping every month or miss a few ingredients it can really throw off my meal planning and can make me reach for an unhealth alternative. @beh353.bsky.social #beh353
A Johns Hoptkins article found that there is no real benefit to taking multivitamins and they pose no greater health outcome for their users. This shows that it may be best to simply consume their vitamins through their food with veggies and fruits. @beh353.bsky.social #beh353
March 17, 2025 at 2:14 AM
A Johns Hoptkins article found that there is no real benefit to taking multivitamins and they pose no greater health outcome for their users. This shows that it may be best to simply consume their vitamins through their food with veggies and fruits. @beh353.bsky.social #beh353
This is a perfect example of why Fad diets do not work. Short term work with long term results is just nonsensicle. Putting in a little work day by day gradually building into long term results from that work. @beh353.bsky.social #beh353
February 21, 2025 at 1:35 PM
This is a perfect example of why Fad diets do not work. Short term work with long term results is just nonsensicle. Putting in a little work day by day gradually building into long term results from that work. @beh353.bsky.social #beh353
Very true! These diets are extremely difficult especially due to the toll it takes on the bowels. We need more solid foods so we can pass excrement regularly and these juices nutrients are not even fully absorbed most gets peed out at the end of teh day. @beh353.bsky.social #beh353
A fad diet that peaked my interest was juice cleanses. This diet involves only consuming fruit or vegetable juices for a specific period. Upon reflection, I believe that partaking in such would be very difficult and would not satisfy my appetite. @beh353.bsky.social #beh353
February 21, 2025 at 1:30 PM
Very true! These diets are extremely difficult especially due to the toll it takes on the bowels. We need more solid foods so we can pass excrement regularly and these juices nutrients are not even fully absorbed most gets peed out at the end of teh day. @beh353.bsky.social #beh353
An interesting fad diet is the K (Korean) Diet. Spanning a week. The most extreme being a diet of only ice cubes. These kinds of dangerous diets are very popular and have caused damage to many I wonder why after the damage people still use these diets? @beh353.bsky.social #beh353
February 21, 2025 at 1:17 PM
An interesting fad diet is the K (Korean) Diet. Spanning a week. The most extreme being a diet of only ice cubes. These kinds of dangerous diets are very popular and have caused damage to many I wonder why after the damage people still use these diets? @beh353.bsky.social #beh353
Swapping the bread is a great idea which can greatly change the calorie or nutrition amount of a meal. Also great idea pairing fiberous fruits with oatmeal they also add delicious flavor which is a plus.
I wasn't always conscious of nutritional density, but I have unknowingly made small, smart swaps. White bread for wheat, cereal in the morning for oatmeal and fruit, and adding fiber, protein & more minerals to my meals. Small swaps= great nutritional boost! #healthyeats😋 @beh353.bsky.social #beh353
February 17, 2025 at 11:14 PM
Swapping the bread is a great idea which can greatly change the calorie or nutrition amount of a meal. Also great idea pairing fiberous fruits with oatmeal they also add delicious flavor which is a plus.
This idea is great almost like a pasta salad where you can add a bunch of raw vegetables into the pasta so you are not just eating starch. Also adding zest or juice from a lemon adds great flavor and vitamin C. @beh353.bsky.social#beh353
Plant-Based Pasta Recipes That Will Rock Your World! Pasta is endlessly versatile—creamy, zesty, or packed with veggies! From butternut squash sauce to green tea pesto. www.mondaycampaigns.org/meatless-mon... #meatlessmonday #pasta
10 Plant-Based Pasta Recipes Will Rock Your World
Our Meatless Monday list of plant-based pasta recipes even includes ideas for non-noodle variations, like spaghetti squash and zoodles. Take a look and be inspired by all that’s possible with pasta.
www.mondaycampaigns.org
February 17, 2025 at 11:12 PM
This idea is great almost like a pasta salad where you can add a bunch of raw vegetables into the pasta so you are not just eating starch. Also adding zest or juice from a lemon adds great flavor and vitamin C. @beh353.bsky.social#beh353
One of my usual food choices is a sandwich. I can make it more nutrient dense by using veggie sauce (ground up veggetables like spinach and dill) to add just a bit more nutrients to the sandwich. As well as adding a protein (chicken or tofu). @beh353.bsky.social #beh353
February 17, 2025 at 11:07 PM
One of my usual food choices is a sandwich. I can make it more nutrient dense by using veggie sauce (ground up veggetables like spinach and dill) to add just a bit more nutrients to the sandwich. As well as adding a protein (chicken or tofu). @beh353.bsky.social #beh353
Dental problems affect 68.5 million Americans and our oral health plays deeply into the role of food in our live. These restrictions can limit a persons diet or make them stray from certain foods. @beh353.bsky.social #beh353
What (and How) to Eat When You're Having Dental Issues. #NationalToothacheDay #ADA American Dental Association bit.ly/2tmb5Dp
February 9, 2025 at 10:17 PM
Dental problems affect 68.5 million Americans and our oral health plays deeply into the role of food in our live. These restrictions can limit a persons diet or make them stray from certain foods. @beh353.bsky.social #beh353
My experience with tracking all of the food I eat in a day was a bit taxing as I would finish eating and then remember to mark it down. I was surprised to see that I have a very low liquid intake. But overall I believe I was pretty accurate in marking down my intake. @beh353.bsky.social #beh353
February 9, 2025 at 9:49 PM
My experience with tracking all of the food I eat in a day was a bit taxing as I would finish eating and then remember to mark it down. I was surprised to see that I have a very low liquid intake. But overall I believe I was pretty accurate in marking down my intake. @beh353.bsky.social #beh353
Most vegan foods include nutrients like vitamins and fiber, but they usually lack in protein and carbs which are also needed in the body to keep us healthy. @beh353.bsky.social #beh353
Is going vegan healthier? It’s not as simple as it seems. Plant-based diets exist on a spectrum and not all vegan options are healthy. (Oreos are vegan too! 😲) Learn how to make informed, balanced choices in my latest blog: rebrand.ly/566l11x #VeganDiet #PlantBasedEating #RealWorldNutrition
Is Going Vegan Healthier? What You Need to Know — Real World Nutrition
Considering a vegan or vegetarian lifestyle? Learn about the different types, health benefits, and potential pitfalls of plant-based eating.
www.shelleyrael.com
January 28, 2025 at 11:13 PM
Most vegan foods include nutrients like vitamins and fiber, but they usually lack in protein and carbs which are also needed in the body to keep us healthy. @beh353.bsky.social #beh353
One fun fact that I especially found interesting is that healthy oils/fats from avocados and such are considered macronutrients and can also be tied into last weeks lecture about foods you do not have to eat often to reap benefits. @beh353.bsky.social #beh353
January 28, 2025 at 6:00 PM
One fun fact that I especially found interesting is that healthy oils/fats from avocados and such are considered macronutrients and can also be tied into last weeks lecture about foods you do not have to eat often to reap benefits. @beh353.bsky.social #beh353
Dates are so great for being a type of food you eat maybe once or twice a week. It is great to see them getting exposure especially since my parents always remind me to eat them haha. @beh353.bsky.social #beh353
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
January 27, 2025 at 2:16 AM
Dates are so great for being a type of food you eat maybe once or twice a week. It is great to see them getting exposure especially since my parents always remind me to eat them haha. @beh353.bsky.social #beh353
Reposted by Marini
Coffee alternative, Youpon Tea
#TheOutpost
Yaupon is the only plant native to North America that contains caffeine.
www.healthline.com/nutrition/ya...
#TheOutpost
Yaupon is the only plant native to North America that contains caffeine.
www.healthline.com/nutrition/ya...
January 26, 2025 at 9:03 PM
Coffee alternative, Youpon Tea
#TheOutpost
Yaupon is the only plant native to North America that contains caffeine.
www.healthline.com/nutrition/ya...
#TheOutpost
Yaupon is the only plant native to North America that contains caffeine.
www.healthline.com/nutrition/ya...
I am majoring in Health Psychology. I took this course because it coincides with my minor and because I have an interest in nutrition. I am most curious to find out how we can effectively absorb and consume enough nutrition daily. Satisfaction! ,Coconut rice. @beh353.bsky.social #beh353
January 27, 2025 at 2:02 AM
I am majoring in Health Psychology. I took this course because it coincides with my minor and because I have an interest in nutrition. I am most curious to find out how we can effectively absorb and consume enough nutrition daily. Satisfaction! ,Coconut rice. @beh353.bsky.social #beh353