As my future career as a dentist, I will incorperate nutrition w/ my patients by expressing how important nutrition is for tooth health. Something like drinking 20 glasses of sugary lemonade every day, might not be a good idea for your health & your teeth! 🍋🦷🪥
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 22, 2025 at 1:19 PM
As my future career as a dentist, I will incorperate nutrition w/ my patients by expressing how important nutrition is for tooth health. Something like drinking 20 glasses of sugary lemonade every day, might not be a good idea for your health & your teeth! 🍋🦷🪥
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I feel like there should be more attention brought to school lunches for kids. Home lunches are great and can be fun, but based off my experience, the school lunches that the cafeteria provides, needs to be updated for kids!🏫🥪
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Say goodbye to boring lunches! Banishing Brown Bag Boredom is easier than you think—get creative, add color, and keep it fun. Make every bite count! #KidsEatRight #MakeLunchCountDay www.eatright.org/food/plannin...
Banishing Brown Bag Boredom
It's important to send your children to school with a healthy lunch, but it's also important to ensure they eat it.
www.eatright.org
April 17, 2025 at 1:19 PM
I feel like there should be more attention brought to school lunches for kids. Home lunches are great and can be fun, but based off my experience, the school lunches that the cafeteria provides, needs to be updated for kids!🏫🥪
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I agree, as college students who are approaching finals week, we have to make sure that we eat enough food for fuel and brain power! No guilt when eating, especially these next couple weeks!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This is a great reminder because I know that so many people tend to skip meals, or they feel guilty for fueling their body with food. The thing is, our bodies need food to function! Skipping meals is not for sustainable for losing weight. Treat yourself, and stay healthy! @beh353.bsky.social #beh353
Food = fuel AND joy (+ culture, experience, love, etc.). You’re allowed to eat without guilt. No burpees required.
April 17, 2025 at 1:14 PM
I agree, as college students who are approaching finals week, we have to make sure that we eat enough food for fuel and brain power! No guilt when eating, especially these next couple weeks!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I will look for who is posting the content related to nutrition and find out their qualifications, or their sources from now on. I will focus on eating balanced food for finals, focusing a lot on a colorful plate and making sure I get healthy carbs for brain power!🍎🍊🍌🥑🫐🍆
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 17, 2025 at 1:09 PM
I will look for who is posting the content related to nutrition and find out their qualifications, or their sources from now on. I will focus on eating balanced food for finals, focusing a lot on a colorful plate and making sure I get healthy carbs for brain power!🍎🍊🍌🥑🫐🍆
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Hi Nancy, I think this was a really great article to pick. Personally, that was the one things I was most intersted in when it was mentioned in our lecture videos this week, so thank you! I wanted to learn more!🫶
This article was both interesting and informative. Although I haven’t had much personal experience with children who have ASD, it gave me valuable insight into the challenges parents may face in meeting their children’s nutritional needs. #beh353 @beh353.bsky.social
Nutrition for Your Child with Autism Spectrum Disorder (ASD). #Autism Spectrum Disorders (ASD) and Diet, Karen Ansel, #RDN @eatright @eatrightpro #WorldAutismAwarenessDay www.eatright.org/health/healt...
April 10, 2025 at 2:36 PM
Hi Nancy, I think this was a really great article to pick. Personally, that was the one things I was most intersted in when it was mentioned in our lecture videos this week, so thank you! I wanted to learn more!🫶
I think this is important for ppl to look at. I remember being about 10 years old & hearing an adult say I shouldn't eat strawberries b/c they have sugar...I beleived them! Fruits & veggies are soooo important, I can't stress it enough..Ice cream is important too! 🍓🍦
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
April 10, 2025 at 2:34 PM
I think this is important for ppl to look at. I remember being about 10 years old & hearing an adult say I shouldn't eat strawberries b/c they have sugar...I beleived them! Fruits & veggies are soooo important, I can't stress it enough..Ice cream is important too! 🍓🍦
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
www.nationwidechildrens.org/family-resou...
This article explains what kids should be eating & the specific nutrients we are looking for w/ the foods that provide those. It also has a list of way to ensure healthy eating for kids such as cooking w/ them to teach them! 🍓
#beh353 @beh353.bsky.social
This article explains what kids should be eating & the specific nutrients we are looking for w/ the foods that provide those. It also has a list of way to ensure healthy eating for kids such as cooking w/ them to teach them! 🍓
#beh353 @beh353.bsky.social
The Importance of Good Nutrition for Kids
It is crucial to begin practicing healthy eating habits early on in your child’s life. One of the most important conversations to have with your child is the power of healthy eating.
www.nationwidechildrens.org
April 10, 2025 at 2:29 PM
www.nationwidechildrens.org/family-resou...
This article explains what kids should be eating & the specific nutrients we are looking for w/ the foods that provide those. It also has a list of way to ensure healthy eating for kids such as cooking w/ them to teach them! 🍓
#beh353 @beh353.bsky.social
This article explains what kids should be eating & the specific nutrients we are looking for w/ the foods that provide those. It also has a list of way to ensure healthy eating for kids such as cooking w/ them to teach them! 🍓
#beh353 @beh353.bsky.social
Yes! There is also a really interesting documentary called "what the health" that is very informational on plant-based diets and how they contribute to "reversing" illnesses!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
As someone who knows someone with Crohn's disease, I will definitely be forwarding this article to them! #beh353 @beh353.bsky.social
A nutrient-rich #plant-based diet may reduce the risk of inflammatory bowel disease (#IBD) including #Crohn's disease and #ulcerative #colitis, and decrease the need for surgery in diagnosed patients. www.medicalnewstoday.com/articles/die...
March 31, 2025 at 10:16 PM
Yes! There is also a really interesting documentary called "what the health" that is very informational on plant-based diets and how they contribute to "reversing" illnesses!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This is interesting. I do remember seeing that "seed oils were appearently bad and need to be taking out of fastfood joints cause they're killing people"...I feel like being knowledged on saturated/unsaurated fats is the pov that should be used here! The media is weird.😵💫
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
What Does the Science Say about Dietary Fat?
Are Seed Oils Bad? - Rust Nutrition Services – Chew The Facts®
Are seed oils bad for you? The scientific evidence about soybean, canola, and corn oils show they support heart health. Yet this information seems to fall on deaf ears because a few years ago, perhaps...
rustnutrition.com
March 31, 2025 at 10:14 PM
This is interesting. I do remember seeing that "seed oils were appearently bad and need to be taking out of fastfood joints cause they're killing people"...I feel like being knowledged on saturated/unsaurated fats is the pov that should be used here! The media is weird.😵💫
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Based on Tom's story, it is very clear now that if an obese patient seeks help, they can start by taking it slow to see results. Even swapping one meal out a day for a salad, like Tom did, is a great start. It's hard to change everything right away.🥑
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 31, 2025 at 10:06 PM
Based on Tom's story, it is very clear now that if an obese patient seeks help, they can start by taking it slow to see results. Even swapping one meal out a day for a salad, like Tom did, is a great start. It's hard to change everything right away.🥑
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Hi Emilia, this is such a good point. Now that you mention it, I can agree. I never really realized the difference when I eat at home vs during school...I definetely indulge in cravings when at school! 🍩🥤
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
A barrier that resonates with me is emotional responses like stress, which increase appetite for unhealthy foods. I noticed this after break... I was relaxed and had no cravings for unhealthy foods, but once I returned to school the stress triggered the cravings again!🍪🍿 #beh353 @beh353.bsky.social
March 27, 2025 at 2:07 PM
Hi Emilia, this is such a good point. Now that you mention it, I can agree. I never really realized the difference when I eat at home vs during school...I definetely indulge in cravings when at school! 🍩🥤
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Considering our nutrition lesson last week on diets and how they basically don't work, I think this is important. Lifestyle and habits like sleep are bigger factors! Ppl shouldn't feel the need to cut groups of foods out of their diets to lose weight, just eat a variety!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
There’s a difference in choosing foods that make you feel physically better versus following rules because you “should”.
March 27, 2025 at 2:03 PM
Considering our nutrition lesson last week on diets and how they basically don't work, I think this is important. Lifestyle and habits like sleep are bigger factors! Ppl shouldn't feel the need to cut groups of foods out of their diets to lose weight, just eat a variety!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
One fact from our obesity lesson that sticks with me is the percentages of children who are obese in the U.S. I wasn't aware of the percentages and how high they are. I think the obesity epidemic needs more attention and to be recognized appropriately.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 27, 2025 at 1:49 PM
One fact from our obesity lesson that sticks with me is the percentages of children who are obese in the U.S. I wasn't aware of the percentages and how high they are. I think the obesity epidemic needs more attention and to be recognized appropriately.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This is very interesting to know! I know that coffee also has similar studies for cardiac issues and how drinking coffee can lower those risks later in life..very interesting!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
"Tea drinkers were also less likely to die of a heart attack or stroke" This is interesting to me because I have recently made the switch from drinking coffee to drinking tea. Knowing that it will help me live longer solidified my decision. #beh353 @beh353.bsky.social
Drinking at least 2 cups of black #tea daily can lower the risk of premature death by 9% to 13%. The tea's #antioxidant content, particularly #theaflavins and #thearubigins, supports #heart health and reduces #chronic #inflammation. www.eatingwell.com/best-tea-to-...
March 19, 2025 at 1:36 PM
This is very interesting to know! I know that coffee also has similar studies for cardiac issues and how drinking coffee can lower those risks later in life..very interesting!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This article makes a lot of important and eye-opening points. Extreme diets are indeed trending...I don't see how strictly eating only meat could ever be beneficial...research is important! Don't just believe someone who claims one thing on social media!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 19, 2025 at 1:32 PM
This article makes a lot of important and eye-opening points. Extreme diets are indeed trending...I don't see how strictly eating only meat could ever be beneficial...research is important! Don't just believe someone who claims one thing on social media!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
From this weeks article, "Gender based apathy towards diet and health" is the barrier that I can relate to most. As a woman, I feel since women anatomy plays a big role with fat storage, that contributes to thinking we constantly have to lose weight compared to men.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 19, 2025 at 1:16 PM
From this weeks article, "Gender based apathy towards diet and health" is the barrier that I can relate to most. As a woman, I feel since women anatomy plays a big role with fat storage, that contributes to thinking we constantly have to lose weight compared to men.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I think this is such an important reminder. At the end of the day, if you're craving a cupcake, just eat a cupcake instead of eating 5 different things to try and fulfill that craving. Yes, eating healthy is important, but it's okay to have some calories and sugar too!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
"Omg that is full of calories and full of sugar! So bad for you!" Have you ever considered that it is also full of joy, and with the dystopian reality we're currently in that's equally important? There is room for both nutrients and joy. It's possible.
March 12, 2025 at 2:45 PM
I think this is such an important reminder. At the end of the day, if you're craving a cupcake, just eat a cupcake instead of eating 5 different things to try and fulfill that craving. Yes, eating healthy is important, but it's okay to have some calories and sugar too!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
A dietary supplement I looked further into was peppermint oil for digestive health and I learned it's good for IBS and muscle relaxation in the GI tract. It also reduces bloating and cramps for that reason!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 12, 2025 at 2:27 PM
A dietary supplement I looked further into was peppermint oil for digestive health and I learned it's good for IBS and muscle relaxation in the GI tract. It also reduces bloating and cramps for that reason!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
One thing I am most worried about in my diet, now that I am slightly more educated, is including more fiber into my diet. I'm not even quite sure what foods exactly, have lots of fiber in them. I will have to do more research!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Did you know fiber can help lower cholesterol and support heart health? Most people don’t get enough, but adding foods like oats, beans, and berries can make a big difference! Learn how to easily boost fiber in your daily meals: www.shelleyrael.com/blog/fiber-h...
How Fiber Supports Heart Health and Lowers Cholesterol — Real World Nutrition
Fiber plays a crucial role in heart health by lowering cholesterol, supporting digestion, and improving overall well-being. Learn about the best high-fiber foods and how to incorporate them into your ...
www.shelleyrael.com
February 24, 2025 at 5:48 PM
One thing I am most worried about in my diet, now that I am slightly more educated, is including more fiber into my diet. I'm not even quite sure what foods exactly, have lots of fiber in them. I will have to do more research!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I would suggest this NBC article from a registered dietition, microbiome researcher, and a nutrition professor. These qualities = high quality. The article is about what to eat to have good gut health without being too strict about diet. www.cnbc.com/2025/01/25/w...
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a healthy gut. Here's what she eats.
www.cnbc.com
February 24, 2025 at 5:43 PM
I would suggest this NBC article from a registered dietition, microbiome researcher, and a nutrition professor. These qualities = high quality. The article is about what to eat to have good gut health without being too strict about diet. www.cnbc.com/2025/01/25/w...
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Emotional eating is a real thing! Personally, I used to struggle with eating when I was bored..it was a bad habit and it's still something I encounter every now-and-then. Once I learned to recognize this issue, it was easy for me to stop this habit.😌 #beh353 @beh353.bsky.social
Emotional eating isn’t about willpower—it’s about recognizing triggers & learning how to manage them. In this week’s Real World Nutrition Podcast, I break down what emotional eating is, why it happens, and how to handle it with compassion. Listen here: www.shelleyrael.com/rwn-podcast/...
Emotional Eating: Understanding Triggers and Managing Cravings | Real World Nutrition Podcast Episode 176 — Real World Nutrition
Struggling with emotional eating? This episode explores why it happens, how to recognize emotional triggers, and ways to navigate cravings with self-compassion.
www.shelleyrael.com
February 19, 2025 at 6:46 PM
Emotional eating is a real thing! Personally, I used to struggle with eating when I was bored..it was a bad habit and it's still something I encounter every now-and-then. Once I learned to recognize this issue, it was easy for me to stop this habit.😌 #beh353 @beh353.bsky.social
I'm interested in a plant-based diet. My parents ate plant based for 3 years and I enjoyed eating the meals they cooked. I'm interested b/c of the way it cleanses your body and lessons diseases in your body. I would like to do it on my own!🌱🥑
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 19, 2025 at 6:38 PM
I'm interested in a plant-based diet. My parents ate plant based for 3 years and I enjoyed eating the meals they cooked. I'm interested b/c of the way it cleanses your body and lessons diseases in your body. I would like to do it on my own!🌱🥑
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Hi Celine, my post was almost the exact same as yours because I was also sick during this assignment...convenient for us lol. I hope you're feeling better this week! I'm back to eating normally.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I wasn’t surprised by my 24 hour food recall. I think it was easy and accurate because I’m sick so I haven’t really felt like eating. Normally, I eat something simple for lunch like toast and then whatever my parents make for dinner. Sometimes I eat a fruit afterwards. @beh353.bsky.social #beh353
February 12, 2025 at 4:53 PM
Hi Celine, my post was almost the exact same as yours because I was also sick during this assignment...convenient for us lol. I hope you're feeling better this week! I'm back to eating normally.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
These 6 things are similar to the dietary guidlines. Focusing on quantity and quality. Mentioning daily walks in fresh air and stress levels is good, as they are factors to nutrition assesments and what we should be looking for along with food intake!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 12, 2025 at 4:39 PM
These 6 things are similar to the dietary guidlines. Focusing on quantity and quality. Mentioning daily walks in fresh air and stress levels is good, as they are factors to nutrition assesments and what we should be looking for along with food intake!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
A recipe I make often is white rice, italian chicken sausage, a variety of peppers, tomatoes, tomatoe paste, and spices. I would make this more nutrient dense by swapping the white rice out for brown rice, and keep the peppers while maybe adding more grilled veggies!🌶️
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 12, 2025 at 4:31 PM
A recipe I make often is white rice, italian chicken sausage, a variety of peppers, tomatoes, tomatoe paste, and spices. I would make this more nutrient dense by swapping the white rice out for brown rice, and keep the peppers while maybe adding more grilled veggies!🌶️
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social