A MID-BEGINNER LEVEL practice that's ideal for when you want to stretch on a ✨low energy✨ day.
Toughest pose is shoelace. Not a fave pose cuz it's a lot of compression *for me*, BUT there are modifications for it & others.
youtu.be/ybgqdffxrQE
A MID-BEGINNER LEVEL practice that's ideal for when you want to stretch on a ✨low energy✨ day.
Toughest pose is shoelace. Not a fave pose cuz it's a lot of compression *for me*, BUT there are modifications for it & others.
youtu.be/ybgqdffxrQE
What songs/albums have you been revisiting lately?
After a long HYYH phase I think I'm in my MOTS era now
An INTERMEDIATE LEVEL practice that works up the intensity. I continue to dig all of it.
The toughest poses are full 🐪 and full Hero. Good times!
youtu.be/EDZoEButWxM
An INTERMEDIATE LEVEL practice that works up the intensity. I continue to dig all of it.
The toughest poses are full 🐪 and full Hero. Good times!
youtu.be/EDZoEButWxM
An awesomecakes HIGH BEGINNER LEVEL practice that has tons of modifications. Super focused yet challenging (in a joyful way) sequences from beginning to end.
A deffo fave. :D
youtu.be/Yh6UyZEZs5U
An awesomecakes HIGH BEGINNER LEVEL practice that has tons of modifications. Super focused yet challenging (in a joyful way) sequences from beginning to end.
A deffo fave. :D
youtu.be/Yh6UyZEZs5U
A wonderful, 100% INTERMEDIATE LEVEL practice that goes ✨hard✨ on balancing poses (half 🌙 (w/optional sugarcane) and 💃🏽 in a v. fun way.
Was a fave and remains a fave. :D
youtu.be/YzelRvefimk
A wonderful, 100% INTERMEDIATE LEVEL practice that goes ✨hard✨ on balancing poses (half 🌙 (w/optional sugarcane) and 💃🏽 in a v. fun way.
Was a fave and remains a fave. :D
youtu.be/YzelRvefimk
And, per the IG posts, it seems like they're releasing this photoshoot for ✨every edition ✨? Given US GQ, Korea, France, Thailand, Japan, South Africa, Taiwan, UK, Spain, etc.
🥹😛🫠
And, per the IG posts, it seems like they're releasing this photoshoot for ✨every edition ✨? Given US GQ, Korea, France, Thailand, Japan, South Africa, Taiwan, UK, Spain, etc.
🥹😛🫠
OFC I had to do my fave practice. IMO, it's somewhere between a HIGH BEGINNER and INTERMEDIATE LEVEL.
Love the length, the creativity of the sequences, and Patrick's calm instructions.
youtu.be/3bp3pOiwK7o
OFC I had to do my fave practice. IMO, it's somewhere between a HIGH BEGINNER and INTERMEDIATE LEVEL.
Love the length, the creativity of the sequences, and Patrick's calm instructions.
youtu.be/3bp3pOiwK7o
IN GOYANG & TOKYO
🎟️ Tickets-on-sale: Feb.25
⏰ 10AM KST | 5AM PST | 8AM EST | 1PM GMT | 8PM ICT
More info: btsliveviewing.com
A pretty groovy, HIGH BEGINNER LEVEL practice that's nothing but sequences to stretch the body this way and that.
Toughest pose might be the twisted quad stretch? YMMV, cuz I love that pose, LOL.
youtu.be/s-1vMbAgYWU
A pretty groovy, HIGH BEGINNER LEVEL practice that's nothing but sequences to stretch the body this way and that.
Toughest pose might be the twisted quad stretch? YMMV, cuz I love that pose, LOL.
youtu.be/s-1vMbAgYWU
IHNI why I had this HIGH-BEGINNER LEVEL practice among my faves.
OTOH, it's a standard flow w/okay sequences. OTOH, there isn't anything abt it that made me go 🤩 today. *Hands*
Good for the AM cuz it's gonna wake you up!
youtu.be/djLCTwi3PmU
IHNI why I had this HIGH-BEGINNER LEVEL practice among my faves.
OTOH, it's a standard flow w/okay sequences. OTOH, there isn't anything abt it that made me go 🤩 today. *Hands*
Good for the AM cuz it's gonna wake you up!
youtu.be/djLCTwi3PmU
A true INTERMEDIATE LEVEL practice that includes balancing poses and some coordination.
Challenging in a great way.
youtu.be/YZ6f3G7D5lc
A true INTERMEDIATE LEVEL practice that includes balancing poses and some coordination.
Challenging in a great way.
youtu.be/YZ6f3G7D5lc
Also, yes, it'sa real item they're selling at that soulless store. Like, every single item is worse than the previous one. HOW?!
🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️
target lost their damn minds 💀
Also, yes, it'sa real item they're selling at that soulless store. Like, every single item is worse than the previous one. HOW?!
🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️
I'm v. ??? abt this HIGH-BEGINNER LEVEL practice cuz IDK why I thought it was a fave?
Like, overall, it's fine. But there's nothing that makes it stand out otherwise.
That said, it's a good way to gauge where you are if you>
youtu.be/ILfVjpt3no8
I'm v. ??? abt this HIGH-BEGINNER LEVEL practice cuz IDK why I thought it was a fave?
Like, overall, it's fine. But there's nothing that makes it stand out otherwise.
That said, it's a good way to gauge where you are if you>
youtu.be/ILfVjpt3no8
Just FYI to whomever may be thinking of buying from there
This MID-BEGINNER LEVEL practice is perf for when you're short on time, but want to shake off the zzs.
Lots of modifications (incl some to make a pose MORE intense/challenging.)
I like the pace. Good sequences too.
youtu.be/yeq1z1EvE9w
This MID-BEGINNER LEVEL practice is perf for when you're short on time, but want to shake off the zzs.
Lots of modifications (incl some to make a pose MORE intense/challenging.)
I like the pace. Good sequences too.
youtu.be/yeq1z1EvE9w