Mindful Body
mindfulbody.bsky.social
Mindful Body
@mindfulbody.bsky.social
Speaking out on behalf of human skeletons, unrecognized as key to solid uprightness, easy mobility and freedom from aches and pains. 😉 At age 78, I’m reaping the benefits of knowing this! Author of books, course creator. Kathleenporter.com
Pinned
I’m Kathleen Porter, self-appointed champion for the naturally aligned human skeleton that all healthy babies discover when figuring out how to sit and stand upright. It’s the secret to enjoying a pain-free life of natural strength and flexibility (without stretching) and more comfortable aging.
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Here’s the longer version of this morning’s Bald Eagles performance at sunrise over the Saint John River, Fredericton. I captured this from the Bill Thorpe Bridge. #sunrise #riverfront #fredericton #eagles
December 13, 2025 at 4:20 PM
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Can’t dim a soul that was born to rise 🖤

🎶: Andra Day ~ Rise Up
June 21, 2025 at 2:28 AM
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#MorningVibe

Rise up. Like a girl.
December 8, 2025 at 1:05 PM
December 8, 2025 at 12:29 AM
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These Raccoons are having the time of their lives! 😂😂
November 27, 2025 at 9:29 PM
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November 18, 2025 at 1:58 PM
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*mood*
July 1, 2025 at 5:23 PM
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81 years ago, FDR proposed a second Bill of Rights to guarantee every American the right to employment, healthcare, education, housing, and a living income. His words are as relevant now as they were then. Watch.
November 12, 2025 at 2:31 AM
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DeLauro: The president went to the supreme court to deprive kids of food. Unbelievable. And now wants to deny their parents healthcare.
November 12, 2025 at 12:09 AM
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There is no better visual metaphor for what's happening in America this week.

#DemVoice1 #ProudBlue #Pinks
November 8, 2025 at 6:49 PM
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November 6, 2025 at 5:11 AM
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♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
October 27, 2025 at 6:56 AM
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“We don’t have illegal aliens… the legal term for my people were slaves….”
🚨This is what leadership looks and sounds like in 2025.✊🏼
October 26, 2025 at 2:49 AM
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💙❤️SF 🙌🙌🙌

bsky.app/profile/altn...
Wow! Love your creativity Ocean Beach (San Francisco)!
October 19, 2025 at 1:00 AM
Oh yes, beloved Portland! 🤩❤️👏
No Kings - Portland ✊
October 21, 2025 at 5:54 AM
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October 18, 2025 at 12:36 AM
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They’re trying their level best to characterize us as the “hamas wing of the terrorist baby-killer party,” then we foil their plan by showing up with American flags and frog costumes.

Keep it up, weirdos! 🐸🦄❤️
October 19, 2025 at 12:50 AM
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October 14, 2025 at 1:46 PM
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I disagree with NOT ONE FUCKING THING this woman said. 🎯🎯🎯👇
October 6, 2025 at 2:39 AM
Mimi sleeping on my lap after a busy day, exploring the outside world. She hasn’t a clue of this other reality the hand (and broken heart) that feeds her is experiencing. Oh to be a cat in such days and times as these!
October 4, 2025 at 5:13 PM
Love this so, and there’s more like this within the thread.
The world needs more of this and less of most other things
October 2, 2025 at 7:04 PM
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BREAKING Global Samud Flotilla THREAD 🧵👇🏼

The GSF is in international waters outside of Gaza.

40+ ships, 500 activists from 44 countries, w food & medicine for Palestinians.

Israel has captured & arrested 4+ ships. In violation of international law.

Protests have erupted across Europe. 👇🏼
October 1, 2025 at 11:57 PM
On this day, September 17, 1867, the U.S Constitution was signed. May we find our way back to making progress toward a more perfect union.
September 18, 2025 at 3:02 PM
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Charlie Kirk was a champion of free speech and anyone who says otherwise will be fired
September 15, 2025 at 2:17 PM