This is a theory feature of Accept & Commit Therapy. It describes how we can have difficulty “disbelieving” a thought because of emotions and perceptions that become “fused” to the thought.
This is a theory feature of Accept & Commit Therapy. It describes how we can have difficulty “disbelieving” a thought because of emotions and perceptions that become “fused” to the thought.
That's not true. Every small step you take, like getting a password manager, switching most conversations to Signal instead of SMS, using a reputable VPN, etc makes a diff
its not that these things can't interfere with how we want to live. but we have no choice but to work with it
its not that these things can't interfere with how we want to live. but we have no choice but to work with it
🎮 www.tumblr.com/insertdisc5/...
🎮 www.tumblr.com/insertdisc5/...
10:01: “MADE BAGEL”
1:02: “waittt labradoodles r nonbinary”
2:54: (thirst trap) “*paws at u* what if we were shipwrecked”
5:36: “We must be there for each other irl, not just online.”
5:59: (thirst trap) “what if u locked me in a crate w/ no food or water”
10:01: “MADE BAGEL”
1:02: “waittt labradoodles r nonbinary”
2:54: (thirst trap) “*paws at u* what if we were shipwrecked”
5:36: “We must be there for each other irl, not just online.”
5:59: (thirst trap) “what if u locked me in a crate w/ no food or water”
#StarTrekLowerDecks #StarTrek #LowerDecks #EaurpGuz #Slimegirl #Election2024 #Election #Hope
#StarTrekLowerDecks #StarTrek #LowerDecks #EaurpGuz #Slimegirl #Election2024 #Election #Hope