I (co)wrote "Ethics for Dummies" and "Existentialism for Dummies". In today's whack-a-doodle world both are become essential reads
Not as good as 2023; ran less miles, slower, with less elevation. But, as a result, I had few injuries (the plan).
Total Miles: 2,180
Miles Per Week: 42
Speed: 10:40 a mile
Always thankful I can still run, since at 58, any injury or worse could put an end to it for good.π
Sounds on the up and up to me.
Sounds on the up and up to me.