As estrogen levels ⬇️, bone density ⬇️, meaning ⬆️ risk of fractures & other injuries.
Fluctuating hormones cause other symptoms like fatigue & 🧠 fog.
Strength & cardio training (🏋️, 🏃♀️, 🚶♀️, 🚴♂️) can help.
Keep reading for the science behind this!
As estrogen levels ⬇️, bone density ⬇️, meaning ⬆️ risk of fractures & other injuries.
Fluctuating hormones cause other symptoms like fatigue & 🧠 fog.
Strength & cardio training (🏋️, 🏃♀️, 🚶♀️, 🚴♂️) can help.
Keep reading for the science behind this!
This is your regular reminder that "good enough" exists.
Fill the dishwasher halfway and run it. Especially if that way you have energy to unload it.
Reward yourself with a beverage and take a sip.
We gotta hydrate and keep going.
This is your regular reminder that "good enough" exists.
Fill the dishwasher halfway and run it. Especially if that way you have energy to unload it.
Reward yourself with a beverage and take a sip.
We gotta hydrate and keep going.