"Go within. Use your inner body for going deeper and taking your attention away from where it's usually lodged, in the thinking mind." — Eckhart Tolle ##mindfulness ##wellness ##stressrelief

A nighttime routine:

- Put devices on silent mode.
- Personal hygiene/skincare.
- Take your vitamins if you prefer them at night.
- Unclench, long deep breaths and stretch. Try to hold each stretch for at least 15 secs.
- Pray & or tell yourself something kind and believe it.

You don’t need to know someone’s story to be kind. The human experience reminds us daily that we’re all navigating something. The something may vary but the weight of navigation is familiar. It weighs heavy. I’m holding y’all up in the light of grace. ❤️

we are entering a golden age of people being so open-minded their brains leak out

I love dancing lol

Eye in the sky.
You're looking at the Ring Nebula, the remnant of a star that had the mass of 3 suns and exploded ~4,000 years ago.
🔭 🧪

they’re playing christmas music at the store even though it’s not even christmas yet

"I'll take movies for $400"

Tim Burton directed this dark tale starring Johnny Depp and Helena Bonham Carter

"You gotta be kidding me"

🚨BOYCOTT STARBUCKS🚨

Union baristas are calling on EVERYONE to NOT buy from ANY Starbucks store between Dec. 20 -Dec. 24 while the workers are on strike! Here’s how to support: x.com/sbworkersuni...

My 7yo woke me up to ask me what was the exact day and time he stopped being a baby.

"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn ##mindfulness ##wellness ##stressrelief

I do not have any coping mechanisms for the next four years. I am all tapped out.

When they used to put the lyrics inside the CD booklet >>>>>

300000000 times

What’s up y’all!! It’s your boy!