Real success comes WHEN YOU... Believe in you! ~Roz Fruchtman
STOP second-guessing everything you do. BELIEVE that you know what you are doing, even when times are iffy! YOU GOT THIS FAR... Didn't You?
#RozSpirations #SelfEncouragement #SelfKindness #SelfCare #SelfCompassion
STOP second-guessing everything you do. BELIEVE that you know what you are doing, even when times are iffy! YOU GOT THIS FAR... Didn't You?
#RozSpirations #SelfEncouragement #SelfKindness #SelfCare #SelfCompassion
January 15, 2026 at 7:31 AM
Real success comes WHEN YOU... Believe in you! ~Roz Fruchtman
STOP second-guessing everything you do. BELIEVE that you know what you are doing, even when times are iffy! YOU GOT THIS FAR... Didn't You?
#RozSpirations #SelfEncouragement #SelfKindness #SelfCare #SelfCompassion
STOP second-guessing everything you do. BELIEVE that you know what you are doing, even when times are iffy! YOU GOT THIS FAR... Didn't You?
#RozSpirations #SelfEncouragement #SelfKindness #SelfCare #SelfCompassion
January 15, 2026 at 12:59 AM
Wellness Wednesday
Grief already carries enough weight. Speaking kindly to yourself can soften the journey and support healing from the inside out.
#GentleHealing #SelfCompassion #SayingNo2DrugsIsCool #fyp #cenoviaivory
Grief already carries enough weight. Speaking kindly to yourself can soften the journey and support healing from the inside out.
#GentleHealing #SelfCompassion #SayingNo2DrugsIsCool #fyp #cenoviaivory
January 15, 2026 at 12:56 AM
Wellness Wednesday
Grief already carries enough weight. Speaking kindly to yourself can soften the journey and support healing from the inside out.
#GentleHealing #SelfCompassion #SayingNo2DrugsIsCool #fyp #cenoviaivory
Grief already carries enough weight. Speaking kindly to yourself can soften the journey and support healing from the inside out.
#GentleHealing #SelfCompassion #SayingNo2DrugsIsCool #fyp #cenoviaivory
Not everything needs endurance. Some hours are for noticing limits without turning them into failures.
If your only miracle today is not forcing yourself past your capacity, it counts.
#AfternoonThoughts #MentalHealth #SelfCompassion #SlowDown
If your only miracle today is not forcing yourself past your capacity, it counts.
#AfternoonThoughts #MentalHealth #SelfCompassion #SlowDown
January 14, 2026 at 10:26 PM
Not everything needs endurance. Some hours are for noticing limits without turning them into failures.
If your only miracle today is not forcing yourself past your capacity, it counts.
#AfternoonThoughts #MentalHealth #SelfCompassion #SlowDown
If your only miracle today is not forcing yourself past your capacity, it counts.
#AfternoonThoughts #MentalHealth #SelfCompassion #SlowDown
If you’re hard on yourself, you’ll get short-term compliance and long-term exhaustion
Try a calmer approach: small wins daily
Free PERMA Reset Pack + audio:
buff.ly/Vim5GnB
#SelfCompassion #Habits #selfcare
Try a calmer approach: small wins daily
Free PERMA Reset Pack + audio:
buff.ly/Vim5GnB
#SelfCompassion #Habits #selfcare
January 14, 2026 at 8:03 PM
If you’re hard on yourself, you’ll get short-term compliance and long-term exhaustion
Try a calmer approach: small wins daily
Free PERMA Reset Pack + audio:
buff.ly/Vim5GnB
#SelfCompassion #Habits #selfcare
Try a calmer approach: small wins daily
Free PERMA Reset Pack + audio:
buff.ly/Vim5GnB
#SelfCompassion #Habits #selfcare
Not everything needs freshness. Some mornings are for continuing without commentary.
If your only miracle today is not abandoning yourself midweek, it counts.
#MorningThoughts #LifeLately #MentalHealth #SelfCompassion
If your only miracle today is not abandoning yourself midweek, it counts.
#MorningThoughts #LifeLately #MentalHealth #SelfCompassion
January 14, 2026 at 12:59 PM
Not everything needs freshness. Some mornings are for continuing without commentary.
If your only miracle today is not abandoning yourself midweek, it counts.
#MorningThoughts #LifeLately #MentalHealth #SelfCompassion
If your only miracle today is not abandoning yourself midweek, it counts.
#MorningThoughts #LifeLately #MentalHealth #SelfCompassion
📣 New Podcast! "Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework" on @Spreaker #anxiety #autism #breathwork #burnout #caregiver #emotions #healing #hope #mentalhealth #mindset #nervoussystem #overwhelm #parenting #recovery #resilience #selfcompassion #strength #stress
Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework
Stop wrestling stress... learn how to train resilience like a real skill.
In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges.
You’ll learn:
✨Michelle’s FAST method for turning stress into strength:
✨ Feel your emotions (instead of stuffing them down)
✨ Accept what you can’t control (without giving up your power)
✨ Shift/Transform your mindset so stress becomes your teacher—not your boss
✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release
If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience.
www.spreaker.com
January 13, 2026 at 10:10 PM
📣 New Podcast! "Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework" on @Spreaker #anxiety #autism #breathwork #burnout #caregiver #emotions #healing #hope #mentalhealth #mindset #nervoussystem #overwhelm #parenting #recovery #resilience #selfcompassion #strength #stress
Every Change brings us to a New Identity. Yet others only seem to see the old. In this article, I discuss the many reasons why we go through changes, to help bring them to light for greater awareness.
healingcraftcoaching.com/post/removin...
#unmasking #growth #acceptance #selfcompassion
healingcraftcoaching.com/post/removin...
#unmasking #growth #acceptance #selfcompassion
January 13, 2026 at 5:22 PM
Every Change brings us to a New Identity. Yet others only seem to see the old. In this article, I discuss the many reasons why we go through changes, to help bring them to light for greater awareness.
healingcraftcoaching.com/post/removin...
#unmasking #growth #acceptance #selfcompassion
healingcraftcoaching.com/post/removin...
#unmasking #growth #acceptance #selfcompassion
Your to-do list isn't a moral document. Unfinished tasks don't make you a bad person. They make you human. #productivity #selfcompassion
January 13, 2026 at 2:30 PM
Your to-do list isn't a moral document. Unfinished tasks don't make you a bad person. They make you human. #productivity #selfcompassion
#selfcompassion with #chronicillness often feels out of reach, not because you’re failing, but because you’ve been surviving. I wrote about why that makes sense—and what’s actually going on beneath the guilt.
www.thethrivingspoonie.com/why-self-com...
www.thethrivingspoonie.com/why-self-com...
Why Self-Compassion Feels Out of Reach With Chronic Illness
Self-compassion with chronic illness can feel out of reach. Learn why this struggle makes sense and isn’t a failure.
www.thethrivingspoonie.com
January 13, 2026 at 2:07 PM
#selfcompassion with #chronicillness often feels out of reach, not because you’re failing, but because you’ve been surviving. I wrote about why that makes sense—and what’s actually going on beneath the guilt.
www.thethrivingspoonie.com/why-self-com...
www.thethrivingspoonie.com/why-self-com...
Not everything needs direction. Some mornings are for arriving gently and letting things line up on their own.
If your only miracle today is staying with yourself while you come online, it counts.
#MorningThoughts #LifeLately #Mindfulness #SelfCompassion
If your only miracle today is staying with yourself while you come online, it counts.
#MorningThoughts #LifeLately #Mindfulness #SelfCompassion
January 13, 2026 at 12:27 PM
Not everything needs direction. Some mornings are for arriving gently and letting things line up on their own.
If your only miracle today is staying with yourself while you come online, it counts.
#MorningThoughts #LifeLately #Mindfulness #SelfCompassion
If your only miracle today is staying with yourself while you come online, it counts.
#MorningThoughts #LifeLately #Mindfulness #SelfCompassion
Not everything needs resolve. Some afternoons are for admitting you’re tired and staying anyway.
If your only miracle today is not turning fatigue into a verdict, it counts.
#AfternoonThoughts #LifeLately #MentalHealth #SelfCompassion
If your only miracle today is not turning fatigue into a verdict, it counts.
#AfternoonThoughts #LifeLately #MentalHealth #SelfCompassion
January 12, 2026 at 8:59 PM
Not everything needs resolve. Some afternoons are for admitting you’re tired and staying anyway.
If your only miracle today is not turning fatigue into a verdict, it counts.
#AfternoonThoughts #LifeLately #MentalHealth #SelfCompassion
If your only miracle today is not turning fatigue into a verdict, it counts.
#AfternoonThoughts #LifeLately #MentalHealth #SelfCompassion
This week on Darkness & Recovery, we explore how mental health growth can happen quietly, even when it doesn’t feel like progress.
#mentalhealth #selfcompassion
#mentalhealth #selfcompassion
January 12, 2026 at 7:04 PM
This week on Darkness & Recovery, we explore how mental health growth can happen quietly, even when it doesn’t feel like progress.
#mentalhealth #selfcompassion
#mentalhealth #selfcompassion
Most of us are brutal with ourselves in ways we would never be with a child. The tone you use inside matters. It shapes your nervous system. It shapes your healing. It shapes your capacity to keep going. Notice it. Soften it. Speak to… #InnerVoice #SelfCompassion #NervousSystemHealing #shadowwork
January 12, 2026 at 5:15 PM
Most of us are brutal with ourselves in ways we would never be with a child. The tone you use inside matters. It shapes your nervous system. It shapes your healing. It shapes your capacity to keep going. Notice it. Soften it. Speak to… #InnerVoice #SelfCompassion #NervousSystemHealing #shadowwork
One place to start with weight loss can be acupressure.
#WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
#WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
5 Acupressure Points for Weight Loss
Learn about five acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss.
buff.ly
January 12, 2026 at 3:50 PM
One place to start with weight loss can be acupressure.
#WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
#WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
I have struggled with this one for days, but finally arrived at something that resonates (for me at least!). Another landscape, but as always a way to articulate my emotions. Oil on panel, 70 x 100cm #oilpainting #landscape #mountains #abstractexpressionism #grief #trauma #selfcompassion
January 12, 2026 at 2:52 PM
I have struggled with this one for days, but finally arrived at something that resonates (for me at least!). Another landscape, but as always a way to articulate my emotions. Oil on panel, 70 x 100cm #oilpainting #landscape #mountains #abstractexpressionism #grief #trauma #selfcompassion
Honestly? I think it's up to you what you think about your own weight. If you want to change things, I'm a resource but otherwise...
#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach)
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
buff.ly
January 12, 2026 at 2:23 PM
Honestly? I think it's up to you what you think about your own weight. If you want to change things, I'm a resource but otherwise...
#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
Not everything needs motivation. Some mornings are for showing up without pretending you’re thrilled.
If your only miracle today is not abandoning yourself before the day begins, it counts.
#MorningThoughts #LifeLately #SelfCompassion #MentalHealth
If your only miracle today is not abandoning yourself before the day begins, it counts.
#MorningThoughts #LifeLately #SelfCompassion #MentalHealth
January 12, 2026 at 12:12 PM
Not everything needs motivation. Some mornings are for showing up without pretending you’re thrilled.
If your only miracle today is not abandoning yourself before the day begins, it counts.
#MorningThoughts #LifeLately #SelfCompassion #MentalHealth
If your only miracle today is not abandoning yourself before the day begins, it counts.
#MorningThoughts #LifeLately #SelfCompassion #MentalHealth
If you’re stuck in “I should be coping better” - stop!
That voice is stress talking
Try a 7-day reset that trains your attention without forced positivity
buff.ly/Vim5GnB
#Anxiety #SelfCompassion
That voice is stress talking
Try a 7-day reset that trains your attention without forced positivity
buff.ly/Vim5GnB
#Anxiety #SelfCompassion
January 11, 2026 at 10:41 PM
If you’re stuck in “I should be coping better” - stop!
That voice is stress talking
Try a 7-day reset that trains your attention without forced positivity
buff.ly/Vim5GnB
#Anxiety #SelfCompassion
That voice is stress talking
Try a 7-day reset that trains your attention without forced positivity
buff.ly/Vim5GnB
#Anxiety #SelfCompassion
I once had a panic attack over a water taxi mistake because I was so used to being punished for being "imperfect."
Reminder: You have the right to make mistakes.
You are human, not a project.
#Healing #SelfCompassion
Reminder: You have the right to make mistakes.
You are human, not a project.
#Healing #SelfCompassion
January 11, 2026 at 9:28 PM
I once had a panic attack over a water taxi mistake because I was so used to being punished for being "imperfect."
Reminder: You have the right to make mistakes.
You are human, not a project.
#Healing #SelfCompassion
Reminder: You have the right to make mistakes.
You are human, not a project.
#Healing #SelfCompassion
Mindfulness isn’t about comfort. It’s about meeting difficult moments with awareness and softness. That reduces inner pressure and builds resilience.
www.mbsronlinecourse.com
#mbsr #mindfulness #selfcompassion #stressmanagement #emotionalresilience
www.mbsronlinecourse.com
#mbsr #mindfulness #selfcompassion #stressmanagement #emotionalresilience
January 11, 2026 at 4:03 PM
Mindfulness isn’t about comfort. It’s about meeting difficult moments with awareness and softness. That reduces inner pressure and builds resilience.
www.mbsronlinecourse.com
#mbsr #mindfulness #selfcompassion #stressmanagement #emotionalresilience
www.mbsronlinecourse.com
#mbsr #mindfulness #selfcompassion #stressmanagement #emotionalresilience
Mindfulness isn’t about comfort. It’s about meeting difficult moments with softness, which can help ease inner tension over time.
www.healing-space.online
#longcovid #mecfs #fibromyalgia #healingjourney #selfcompassion #nervoussystem
www.healing-space.online
#longcovid #mecfs #fibromyalgia #healingjourney #selfcompassion #nervoussystem
January 11, 2026 at 4:02 PM
Mindfulness isn’t about comfort. It’s about meeting difficult moments with softness, which can help ease inner tension over time.
www.healing-space.online
#longcovid #mecfs #fibromyalgia #healingjourney #selfcompassion #nervoussystem
www.healing-space.online
#longcovid #mecfs #fibromyalgia #healingjourney #selfcompassion #nervoussystem
“Almost everything will work again if you unplug it for a few minutes, including you.”Anne Lamott.
Even a small pocket of time can help us settle and feel a little better. Soft pauses can so very often matter more than we often realise.
🧡
#peace #SelfCompassion #kindness
Art by simply anxious
Even a small pocket of time can help us settle and feel a little better. Soft pauses can so very often matter more than we often realise.
🧡
#peace #SelfCompassion #kindness
Art by simply anxious
January 11, 2026 at 8:32 AM
“Almost everything will work again if you unplug it for a few minutes, including you.”Anne Lamott.
Even a small pocket of time can help us settle and feel a little better. Soft pauses can so very often matter more than we often realise.
🧡
#peace #SelfCompassion #kindness
Art by simply anxious
Even a small pocket of time can help us settle and feel a little better. Soft pauses can so very often matter more than we often realise.
🧡
#peace #SelfCompassion #kindness
Art by simply anxious
Fall in love with yourself, with life, and then with whoever you want. — Frida Kahlo
By @olivia_tatedesign
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcompassion #wellbeing #mentalwellness #ymhc
By @olivia_tatedesign
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcompassion #wellbeing #mentalwellness #ymhc
January 10, 2026 at 4:01 PM
Fall in love with yourself, with life, and then with whoever you want. — Frida Kahlo
By @olivia_tatedesign
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcompassion #wellbeing #mentalwellness #ymhc
By @olivia_tatedesign
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcompassion #wellbeing #mentalwellness #ymhc