Eben n Vid gesehen, in dem sich n autistischer Mensch mit offenbar fachlich-wissenschaftlicher Expertise über „AuDHD“ ärgert. Es gäb das als Diagnose nich. Hab’s zwar nie für mich verwendet, aber trdm direkt kapiert, dass es viele halt als Kürzel benutzen, wie’s grad auf zB bsky hilfreich is?!
January 31, 2026 at 9:49 PM
Eben n Vid gesehen, in dem sich n autistischer Mensch mit offenbar fachlich-wissenschaftlicher Expertise über „AuDHD“ ärgert. Es gäb das als Diagnose nich. Hab’s zwar nie für mich verwendet, aber trdm direkt kapiert, dass es viele halt als Kürzel benutzen, wie’s grad auf zB bsky hilfreich is?!
Force me to cut a fingernail too short and I will turn into a dog who got something stuck to their foot and won't walk normally. This shit is one of my biggest sensory issues, I can no longer know something like the back of my hand bc my hand is unrecognizable like this. this is so wrong.🥲
#audhd
#audhd
January 31, 2026 at 9:45 PM
Force me to cut a fingernail too short and I will turn into a dog who got something stuck to their foot and won't walk normally. This shit is one of my biggest sensory issues, I can no longer know something like the back of my hand bc my hand is unrecognizable like this. this is so wrong.🥲
#audhd
#audhd
as part of my AuDHD
January 31, 2026 at 9:33 PM
as part of my AuDHD
AuDHD and like four years without an hyperfixation
January 31, 2026 at 9:24 PM
AuDHD and like four years without an hyperfixation
AuDHD is like "Why let your environment overwhelm you, when you can overwhelm *yourself*? 😎👉🏻👉🏻"
January 31, 2026 at 9:14 PM
AuDHD is like "Why let your environment overwhelm you, when you can overwhelm *yourself*? 😎👉🏻👉🏻"
that’s why i love chatting with other stoners about it lmaoo, everyone’s so different.
i only really have a couple friends i smoke with occasionally now, i mostly smoke alone (every 1-2 hours lmao) and have found it helps me feel more “normal” in social situations, apparently common with audhd?
i only really have a couple friends i smoke with occasionally now, i mostly smoke alone (every 1-2 hours lmao) and have found it helps me feel more “normal” in social situations, apparently common with audhd?
January 31, 2026 at 9:01 PM
that’s why i love chatting with other stoners about it lmaoo, everyone’s so different.
i only really have a couple friends i smoke with occasionally now, i mostly smoke alone (every 1-2 hours lmao) and have found it helps me feel more “normal” in social situations, apparently common with audhd?
i only really have a couple friends i smoke with occasionally now, i mostly smoke alone (every 1-2 hours lmao) and have found it helps me feel more “normal” in social situations, apparently common with audhd?
Responsible me: we don't need to, just let it go.
AuDHD me: must solve the puzzle
AuDHD me: must solve the puzzle
January 31, 2026 at 8:19 PM
Responsible me: we don't need to, just let it go.
AuDHD me: must solve the puzzle
AuDHD me: must solve the puzzle
“U posted like 300 times on bsky are u ok” my gf asks as i have really bad audhd and period cramps combined
January 31, 2026 at 7:46 PM
“U posted like 300 times on bsky are u ok” my gf asks as i have really bad audhd and period cramps combined
I'm at a party rn and basically can't leave until an hour more. It's very noisy, cramped, music blaring and more. ✨
Solidarity, AuDHD sister. Solidarity.
Solidarity, AuDHD sister. Solidarity.
January 31, 2026 at 7:38 PM
I'm at a party rn and basically can't leave until an hour more. It's very noisy, cramped, music blaring and more. ✨
Solidarity, AuDHD sister. Solidarity.
Solidarity, AuDHD sister. Solidarity.
On my quest to finish my PhD I have had:
Running out of money x2
Undiagnosed learning disability
2 children
2 children with disabilities
Spouse with undiagnosed AuDHD
Homelessness
An Pandemic[tm]
Spouse with long covid
An abusive relationship
Cancer
Running out of money x2
Undiagnosed learning disability
2 children
2 children with disabilities
Spouse with undiagnosed AuDHD
Homelessness
An Pandemic[tm]
Spouse with long covid
An abusive relationship
Cancer
Because I saw this last night and cant let it go: if you are critiquing people for how long it took them to get a PhD, grow up. Getting a PhD is hard enough without also trying to please some arbitrary speed guideline. It took me a long time in part because of covid, partially because I had to work
January 31, 2026 at 7:37 PM
On my quest to finish my PhD I have had:
Running out of money x2
Undiagnosed learning disability
2 children
2 children with disabilities
Spouse with undiagnosed AuDHD
Homelessness
An Pandemic[tm]
Spouse with long covid
An abusive relationship
Cancer
Running out of money x2
Undiagnosed learning disability
2 children
2 children with disabilities
Spouse with undiagnosed AuDHD
Homelessness
An Pandemic[tm]
Spouse with long covid
An abusive relationship
Cancer
Ive just written Almost an entire Chapter. And that all within a day!!! (Blessed be the the Audhd hyperfocus) I guess i can make Comics now after all ahh im so Exited
January 31, 2026 at 7:30 PM
Ive just written Almost an entire Chapter. And that all within a day!!! (Blessed be the the Audhd hyperfocus) I guess i can make Comics now after all ahh im so Exited
My favorite ADHD / AuDHD song as a 90s kid 😶 No I wasn't singing my feelings (I was totally singing my feelings 😭)
youtu.be/LoF_a0-7xVQ
youtu.be/LoF_a0-7xVQ
January 31, 2026 at 7:29 PM
My favorite ADHD / AuDHD song as a 90s kid 😶 No I wasn't singing my feelings (I was totally singing my feelings 😭)
youtu.be/LoF_a0-7xVQ
youtu.be/LoF_a0-7xVQ
What is wrong with my AudHD neurodivergent ass right now? I'm in a monthly cohort meeting with teacher friends (something I do voluntarily) which is a GOOD thing and then we went through a challenge/solution planning exercise which was GREAT but then we got put into breakout rooms with a partner and
January 31, 2026 at 7:27 PM
What is wrong with my AudHD neurodivergent ass right now? I'm in a monthly cohort meeting with teacher friends (something I do voluntarily) which is a GOOD thing and then we went through a challenge/solution planning exercise which was GREAT but then we got put into breakout rooms with a partner and
The more I interact with my dad the more I see where the fuck i got my audhd cuz
"Dear i dunno why but suddenly you said something and i remembered b, and that b made me remember c, and that c made me remember of d, and thats why I said this"
"Ah"
"What were we talking about?"
Yeah. Can see it
"Dear i dunno why but suddenly you said something and i remembered b, and that b made me remember c, and that c made me remember of d, and thats why I said this"
"Ah"
"What were we talking about?"
Yeah. Can see it
January 31, 2026 at 7:18 PM
The more I interact with my dad the more I see where the fuck i got my audhd cuz
"Dear i dunno why but suddenly you said something and i remembered b, and that b made me remember c, and that c made me remember of d, and thats why I said this"
"Ah"
"What were we talking about?"
Yeah. Can see it
"Dear i dunno why but suddenly you said something and i remembered b, and that b made me remember c, and that c made me remember of d, and thats why I said this"
"Ah"
"What were we talking about?"
Yeah. Can see it
Got diagnosed AuDHD last year! 🙌Now everything about my life makes sense lmao.
January 31, 2026 at 6:31 PM
Got diagnosed AuDHD last year! 🙌Now everything about my life makes sense lmao.
It’s been years and it still hurts like I lost him yesterday. #therapy is helping but the pain is still there and feels like it will never dissipate. #prolongedgrief #audhd #neurodivergent #griefjourney
January 31, 2026 at 6:13 PM
It’s been years and it still hurts like I lost him yesterday. #therapy is helping but the pain is still there and feels like it will never dissipate. #prolongedgrief #audhd #neurodivergent #griefjourney
LRT is true, but I do kinda lothe that we've codified Empathy Deregulation in AuDHD as a thing of "Justice"
Framing it that way can be convenient as a catch all for workplace friction aginst multiple aspects of our experiences, but I think it assigns innate virtue to AuDHD which isn't... accurate.
Framing it that way can be convenient as a catch all for workplace friction aginst multiple aspects of our experiences, but I think it assigns innate virtue to AuDHD which isn't... accurate.
January 31, 2026 at 5:47 PM
LRT is true, but I do kinda lothe that we've codified Empathy Deregulation in AuDHD as a thing of "Justice"
Framing it that way can be convenient as a catch all for workplace friction aginst multiple aspects of our experiences, but I think it assigns innate virtue to AuDHD which isn't... accurate.
Framing it that way can be convenient as a catch all for workplace friction aginst multiple aspects of our experiences, but I think it assigns innate virtue to AuDHD which isn't... accurate.
As a AuDHD, yeah. Maybe I should. I am sturdy for my kind... but this political bull does get on my nerve. Just take a drawn out sigh, take a deep breath, and bury my face in butt cheeks, breasts, bulges and pecs and relax in the softness to calm down.
But thanks for thinking of folk like me.
But thanks for thinking of folk like me.
January 31, 2026 at 5:43 PM
As a AuDHD, yeah. Maybe I should. I am sturdy for my kind... but this political bull does get on my nerve. Just take a drawn out sigh, take a deep breath, and bury my face in butt cheeks, breasts, bulges and pecs and relax in the softness to calm down.
But thanks for thinking of folk like me.
But thanks for thinking of folk like me.
open.substack.com/pub/thediagn...
This is the first time I have read something that explains the ADHD brain perfectly; Im a late diagnosed AuDHD and when I find something that captures my life experience it’s an amazing comfort
This is the first time I have read something that explains the ADHD brain perfectly; Im a late diagnosed AuDHD and when I find something that captures my life experience it’s an amazing comfort
A Generation Got Told Their Brains Were Defective. The Research Just Said “Our Bad."
ADHD Research Finally Found Strengths in ADHD. The Kids They Told Were Broken Are in Their 40s Now, But Sure.
open.substack.com
January 31, 2026 at 5:35 PM
open.substack.com/pub/thediagn...
This is the first time I have read something that explains the ADHD brain perfectly; Im a late diagnosed AuDHD and when I find something that captures my life experience it’s an amazing comfort
This is the first time I have read something that explains the ADHD brain perfectly; Im a late diagnosed AuDHD and when I find something that captures my life experience it’s an amazing comfort
Reskeeting with alt text but yeah man it's been fucking rough
I couldn't participate in yesterday's protests or cancel out of work as I only get to work 3 days a week (due to laws in my state about state health insurance) so missing even one day leaves me unable to pay my responsibilities
I couldn't participate in yesterday's protests or cancel out of work as I only get to work 3 days a week (due to laws in my state about state health insurance) so missing even one day leaves me unable to pay my responsibilities
January 31, 2026 at 5:23 PM
Reskeeting with alt text but yeah man it's been fucking rough
I couldn't participate in yesterday's protests or cancel out of work as I only get to work 3 days a week (due to laws in my state about state health insurance) so missing even one day leaves me unable to pay my responsibilities
I couldn't participate in yesterday's protests or cancel out of work as I only get to work 3 days a week (due to laws in my state about state health insurance) so missing even one day leaves me unable to pay my responsibilities
i hate having to sacrifice my mental health to search specific hobbies or people who i could talk and follow.
Its like there's almost nothing for me like i don't belong anywhere and nowhere is safe.
All i could handle is being productive at my wonderful lonely imagination.
#mentalhealth #AuDHD
Its like there's almost nothing for me like i don't belong anywhere and nowhere is safe.
All i could handle is being productive at my wonderful lonely imagination.
#mentalhealth #AuDHD
January 31, 2026 at 5:17 PM
i hate having to sacrifice my mental health to search specific hobbies or people who i could talk and follow.
Its like there's almost nothing for me like i don't belong anywhere and nowhere is safe.
All i could handle is being productive at my wonderful lonely imagination.
#mentalhealth #AuDHD
Its like there's almost nothing for me like i don't belong anywhere and nowhere is safe.
All i could handle is being productive at my wonderful lonely imagination.
#mentalhealth #AuDHD
If you need links to resources on helpful topics for the Autistic community, or perspectives from Autistic people, I have a lot shared over on my website at: buff.ly/NK2Nt8u
#ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity
#ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity
January 31, 2026 at 5:17 PM
If you need links to resources on helpful topics for the Autistic community, or perspectives from Autistic people, I have a lot shared over on my website at: buff.ly/NK2Nt8u
#ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity
#ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity
Sorry. Remember language barrier. I just saw her liking some of my posts and thought you two would most probably like each other.
AUDHD big time here. lol. And language barrier.
AUDHD big time here. lol. And language barrier.
January 31, 2026 at 5:07 PM
Sorry. Remember language barrier. I just saw her liking some of my posts and thought you two would most probably like each other.
AUDHD big time here. lol. And language barrier.
AUDHD big time here. lol. And language barrier.
Keine Spülmaschine zu haben ist alles andere als AuDHD-friendly.
January 31, 2026 at 5:04 PM
Keine Spülmaschine zu haben ist alles andere als AuDHD-friendly.