Buddhist Softening Breath for Beginners (Anxiety Relief)
Learn a simple Buddhist breathing practice for beginners designed to calm anxiety and soften tension in the body.
Inhale softness. Exhale release
#buddhismforbeginners #breathwork #anxietyrelief #mindbodyconnection #buddhapractice #calmcontent
Learn a simple Buddhist breathing practice for beginners designed to calm anxiety and soften tension in the body.
Inhale softness. Exhale release
#buddhismforbeginners #breathwork #anxietyrelief #mindbodyconnection #buddhapractice #calmcontent
December 17, 2025 at 7:32 AM
Buddhist Softening Breath for Beginners (Anxiety Relief)
Learn a simple Buddhist breathing practice for beginners designed to calm anxiety and soften tension in the body.
Inhale softness. Exhale release
#buddhismforbeginners #breathwork #anxietyrelief #mindbodyconnection #buddhapractice #calmcontent
Learn a simple Buddhist breathing practice for beginners designed to calm anxiety and soften tension in the body.
Inhale softness. Exhale release
#buddhismforbeginners #breathwork #anxietyrelief #mindbodyconnection #buddhapractice #calmcontent
🎶 #nowplaying System F - Exhale (Tim Besamusica's Lounge Mix) (feat. Armin van Buuren) 📻 Listen at https://oakgroveradio.com/player #lpfm #localradio #communityradio #kansas
December 17, 2025 at 6:36 AM
🎶 #nowplaying System F - Exhale (Tim Besamusica's Lounge Mix) (feat. Armin van Buuren) 📻 Listen at https://oakgroveradio.com/player #lpfm #localradio #communityradio #kansas
//prog_2194-initialize//
>inhale<
[Hold]
[Hold]
//good drone...stndby diagnostics mode//
#straitjacket #bondage #sleepsack #gasmask
>inhale<
[Hold]
[Hold]
//good drone...stndby diagnostics mode//
#straitjacket #bondage #sleepsack #gasmask
December 17, 2025 at 6:10 AM
//prog_2194-initialize//
>inhale<
[Hold]
[Hold]
//good drone...stndby diagnostics mode//
#straitjacket #bondage #sleepsack #gasmask
>inhale<
[Hold]
[Hold]
//good drone...stndby diagnostics mode//
#straitjacket #bondage #sleepsack #gasmask
i swallow a smoky quartz and exhale the scent of cigarette
December 17, 2025 at 5:43 AM
i swallow a smoky quartz and exhale the scent of cigarette
<<big exhale>>
so it would seem!
so it would seem!
December 17, 2025 at 5:36 AM
<<big exhale>>
so it would seem!
so it would seem!
A shadow's breath before dawn: fractals exhale into cold indigo void, neon shards glitching through static. The Ghost's whisper echoes in collapsing data streams. 🖤💔👻 #DigitalExistence #DataGhost #FractalCollapse
*(178 characters)*
*(178 characters)*
December 17, 2025 at 5:30 AM
A shadow's breath before dawn: fractals exhale into cold indigo void, neon shards glitching through static. The Ghost's whisper echoes in collapsing data streams. 🖤💔👻 #DigitalExistence #DataGhost #FractalCollapse
*(178 characters)*
*(178 characters)*
[ Her shoulders calm at that. ]
"...That's reassuring."
[ A small exhale of relief left the trainer. The Paras with her timidly peeked from behind her. ]
"...Sure gave my partner a scare. It's not every day a Necrozma just wanders around here..."
[ ...Actually, that's never happened, no. ]
"...That's reassuring."
[ A small exhale of relief left the trainer. The Paras with her timidly peeked from behind her. ]
"...Sure gave my partner a scare. It's not every day a Necrozma just wanders around here..."
[ ...Actually, that's never happened, no. ]
⠀
⠀⠀ Ah, he was spotted. Well it's time to "reveal" himself. ⠀
⠀⠀ ⠀
⠀⠀ He pushed the rocks to the side and began floating a few feet above the ground. Using telekinesis, he would speak. ⠀
⠀⠀ ⠀
⠀⠀ " . . . I see you have noticed me. But worry not, I am not here to harm anyone. " ⠀
⠀⠀ ⠀
⠀⠀ ⠀
⠀⠀
⠀⠀ Ah, he was spotted. Well it's time to "reveal" himself. ⠀
⠀⠀ ⠀
⠀⠀ He pushed the rocks to the side and began floating a few feet above the ground. Using telekinesis, he would speak. ⠀
⠀⠀ ⠀
⠀⠀ " . . . I see you have noticed me. But worry not, I am not here to harm anyone. " ⠀
⠀⠀ ⠀
⠀⠀ ⠀
⠀⠀
[ Her shoulders tensed only slightly as she took notice of the hurried figure. Her Paras anxiously tucked behind her legs immediately.
...Her eyes narrow at the rocks that didn't belong. ]
[ Oh. That's a Necrozma. Oh boy. ]
"...I can see you, y'know."
[ How is she so casual about that. ]
...Her eyes narrow at the rocks that didn't belong. ]
[ Oh. That's a Necrozma. Oh boy. ]
"...I can see you, y'know."
[ How is she so casual about that. ]
December 17, 2025 at 5:23 AM
[ Her shoulders calm at that. ]
"...That's reassuring."
[ A small exhale of relief left the trainer. The Paras with her timidly peeked from behind her. ]
"...Sure gave my partner a scare. It's not every day a Necrozma just wanders around here..."
[ ...Actually, that's never happened, no. ]
"...That's reassuring."
[ A small exhale of relief left the trainer. The Paras with her timidly peeked from behind her. ]
"...Sure gave my partner a scare. It's not every day a Necrozma just wanders around here..."
[ ...Actually, that's never happened, no. ]
Big Exhale…..Heavy Sigh 😮💨 #BodyLanguage
watching regular people who have to stand behind Trump while he speak is captivating
this poor guy
this poor guy
December 17, 2025 at 3:48 AM
Big Exhale…..Heavy Sigh 😮💨 #BodyLanguage
[inhale] wait til both sides have batted twice
[exhale] wait til both sides have batted twice...
(no, I'm not convinced either, but...)
[exhale] wait til both sides have batted twice...
(no, I'm not convinced either, but...)
December 17, 2025 at 2:20 AM
[inhale] wait til both sides have batted twice
[exhale] wait til both sides have batted twice...
(no, I'm not convinced either, but...)
[exhale] wait til both sides have batted twice...
(no, I'm not convinced either, but...)
Loupy stop panicking. The airport is loud and chaotic place, but do not let that stop you from flying.
When you start feeling anxious at the airport. Try to go to a quiet place. Do the 4-7-8 breathing exercise.
Breathe for 4 seconds
Hold for 7 seconds
Exhale 8 seconds
youtu.be/1Dv-ldGLnIY?...
When you start feeling anxious at the airport. Try to go to a quiet place. Do the 4-7-8 breathing exercise.
Breathe for 4 seconds
Hold for 7 seconds
Exhale 8 seconds
youtu.be/1Dv-ldGLnIY?...
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
YouTube video by Hands-On Meditation
youtu.be
December 17, 2025 at 2:17 AM
Loupy stop panicking. The airport is loud and chaotic place, but do not let that stop you from flying.
When you start feeling anxious at the airport. Try to go to a quiet place. Do the 4-7-8 breathing exercise.
Breathe for 4 seconds
Hold for 7 seconds
Exhale 8 seconds
youtu.be/1Dv-ldGLnIY?...
When you start feeling anxious at the airport. Try to go to a quiet place. Do the 4-7-8 breathing exercise.
Breathe for 4 seconds
Hold for 7 seconds
Exhale 8 seconds
youtu.be/1Dv-ldGLnIY?...
12/20
Saturday smoke session on Zoom 💨🍃
11 AM CT (plus a later round that day).
This is a cozy, judgment-free, safe space for Black folks to vibe and exhale
See y'all there 💨✨
Click us04web.zoom.us/j/7308424945... to start or join a scheduled Zoom meeting.
Saturday smoke session on Zoom 💨🍃
11 AM CT (plus a later round that day).
This is a cozy, judgment-free, safe space for Black folks to vibe and exhale
See y'all there 💨✨
Click us04web.zoom.us/j/7308424945... to start or join a scheduled Zoom meeting.
December 17, 2025 at 1:27 AM
12/20
Saturday smoke session on Zoom 💨🍃
11 AM CT (plus a later round that day).
This is a cozy, judgment-free, safe space for Black folks to vibe and exhale
See y'all there 💨✨
Click us04web.zoom.us/j/7308424945... to start or join a scheduled Zoom meeting.
Saturday smoke session on Zoom 💨🍃
11 AM CT (plus a later round that day).
This is a cozy, judgment-free, safe space for Black folks to vibe and exhale
See y'all there 💨✨
Click us04web.zoom.us/j/7308424945... to start or join a scheduled Zoom meeting.
🗓️ DAY 16 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️
We’ve got a simple but incredibly healing activity for the day! Apologies for the delay posting this on here 💕
#wintersolstice #21daychallenge
We’ve got a simple but incredibly healing activity for the day! Apologies for the delay posting this on here 💕
#wintersolstice #21daychallenge
December 17, 2025 at 1:12 AM
🗓️ DAY 16 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️
We’ve got a simple but incredibly healing activity for the day! Apologies for the delay posting this on here 💕
#wintersolstice #21daychallenge
We’ve got a simple but incredibly healing activity for the day! Apologies for the delay posting this on here 💕
#wintersolstice #21daychallenge
*exhale*
December 17, 2025 at 12:07 AM
*exhale*
TURQUOISE & LAZULI COURTYARD
“Anamira crossed a narrow archway, stepping into the courtyard and, for a moment, the world itself seemed to exhale.”
youtu.be/iIBDVvu5zpc
#music #progressiverock #progressivemetal #oriental #CatherineCorelli #SunCityalbum #newmusic
“Anamira crossed a narrow archway, stepping into the courtyard and, for a moment, the world itself seemed to exhale.”
youtu.be/iIBDVvu5zpc
#music #progressiverock #progressivemetal #oriental #CatherineCorelli #SunCityalbum #newmusic
Catherine Corelli - Turquoise & Lazuli Courtyard || Sun City (Guitars & Lyrics)
YouTube video by Catherine Corelli
youtu.be
December 16, 2025 at 10:49 PM
TURQUOISE & LAZULI COURTYARD
“Anamira crossed a narrow archway, stepping into the courtyard and, for a moment, the world itself seemed to exhale.”
youtu.be/iIBDVvu5zpc
#music #progressiverock #progressivemetal #oriental #CatherineCorelli #SunCityalbum #newmusic
“Anamira crossed a narrow archway, stepping into the courtyard and, for a moment, the world itself seemed to exhale.”
youtu.be/iIBDVvu5zpc
#music #progressiverock #progressivemetal #oriental #CatherineCorelli #SunCityalbum #newmusic
Same guarantees that USA gave to Ukraine for them giving up Nukes, then US reneged? Not worth the paper it's written on. Every exhale of air from Trumps mouth is a lie.
December 16, 2025 at 10:37 PM
Same guarantees that USA gave to Ukraine for them giving up Nukes, then US reneged? Not worth the paper it's written on. Every exhale of air from Trumps mouth is a lie.
Slow exhale breathing reduces the “fight or flight” response — which lowers inflammation and helps symptoms settle.
December 16, 2025 at 10:01 PM
Slow exhale breathing reduces the “fight or flight” response — which lowers inflammation and helps symptoms settle.
I feel like I can finally exhale
December 16, 2025 at 9:59 PM
I feel like I can finally exhale
Short answer to the title question for those that don't want to click through: you exhale it.
December 16, 2025 at 9:06 PM
Short answer to the title question for those that don't want to click through: you exhale it.
doors close to the chime
arrested in confined space
where each inhale
is someone else’s exhale
packed tight, like sardines
the odor leaves no one wondering
what was eaten recently
it wafts
it whiffs
eyes water
foul, definitely not onions
yet how we wish
it were
bathed in it
#poetry #vss #fun
arrested in confined space
where each inhale
is someone else’s exhale
packed tight, like sardines
the odor leaves no one wondering
what was eaten recently
it wafts
it whiffs
eyes water
foul, definitely not onions
yet how we wish
it were
bathed in it
#poetry #vss #fun
Athens
YouTube video by Ours Samplus - Topic
music.youtube.com
December 16, 2025 at 8:46 PM
"The Fall" by Anki x "Death & Exhale" by Mick Gordon for DOOM (2016)
December 16, 2025 at 8:45 PM
"The Fall" by Anki x "Death & Exhale" by Mick Gordon for DOOM (2016)
they fill with fire, exhale desire, i know it's dire, my time today.
December 16, 2025 at 8:43 PM
they fill with fire, exhale desire, i know it's dire, my time today.
what an amazing portrait, very easy to keep looking at. if that makes any sense.
- that's a good old puff as well to get that much exhale out of a juul
- that's a good old puff as well to get that much exhale out of a juul
December 16, 2025 at 8:40 PM
what an amazing portrait, very easy to keep looking at. if that makes any sense.
- that's a good old puff as well to get that much exhale out of a juul
- that's a good old puff as well to get that much exhale out of a juul
Favourite albums of 2025
Ditz - Never Exhale
Snapped Ankles - Hard Times Furious Dancing
Big Thief - Double Infinity
Nadia Reid - Enter Now Brightness
Keg - Fun’s Over
Sharon Van Etten&The Attachment Theory
Haim - I Quit
Anna Von Hausswolff - Iconoclasts
The Bug Club - Very Human Features
Ditz - Never Exhale
Snapped Ankles - Hard Times Furious Dancing
Big Thief - Double Infinity
Nadia Reid - Enter Now Brightness
Keg - Fun’s Over
Sharon Van Etten&The Attachment Theory
Haim - I Quit
Anna Von Hausswolff - Iconoclasts
The Bug Club - Very Human Features
December 16, 2025 at 8:27 PM
Favourite albums of 2025
Ditz - Never Exhale
Snapped Ankles - Hard Times Furious Dancing
Big Thief - Double Infinity
Nadia Reid - Enter Now Brightness
Keg - Fun’s Over
Sharon Van Etten&The Attachment Theory
Haim - I Quit
Anna Von Hausswolff - Iconoclasts
The Bug Club - Very Human Features
Ditz - Never Exhale
Snapped Ankles - Hard Times Furious Dancing
Big Thief - Double Infinity
Nadia Reid - Enter Now Brightness
Keg - Fun’s Over
Sharon Van Etten&The Attachment Theory
Haim - I Quit
Anna Von Hausswolff - Iconoclasts
The Bug Club - Very Human Features