time to make the donuts.

russian pushup
cossack squat
frogstand
heavy bag hits
jump rope

switch emom x20min
lfg

EMOM & AMRAP bij 3-2-1 Fit te Heverlee. Het was weer een pittige uitdaging! 💪

Hey cant see the Emom starter pack link in
here. Can you link it in app please?
All the best!
RJ

www.facebook.com/events/42543...

#emomsky

EMOM York! WXJL tonight etc.

Performers: stick your name down in the discussion for this event if you want to play, or get in touch with North Facing Garden or Simon Hickinbotham on Facebook or by email: [email protected] or on bluesky @franticspider.

me gustó mucho este EMOM, lleva lo que me gusta del cross, es trabajo constante y si escoges bien el peso, no te fatiga. puedes completarlo e incluso descansar y volverlo amrap.

ปีที่แล้ว เล่น group class ที่สตูดิโอ (ชื่อสตูมีคำว่า pilates แต่มันฟีล lagree/circuit มากกว่า เพราะให้เล่นทั้งบน rowformer + ใช้ dumbbell ด้วย) พอยกเวทแบบ AMRAP/EMOM มันก็เล่นน้ำหนักได้ไม่เยอะ ยกหนักสุดก็ 10kg ท่าขา 8kg ท่าแขน อะไรงี้

พอปลายปี เปลี่ยนมาเข้าฟิตเนสแทน กล้ามคือฟูขึ้นจริง!! แล้วยกได้หนักกว่าที่คิดไว้มาก เพราะอุปกรณ์เอื้อด้วย

FREE Online Interval Timer (Tabata, EMOM, AMRAP)

shreddeddad.com/online-inter...

#HomeGym #garagegym #intervaltraining

Doing the 10,000 Kettlebell Swings Challenge.

16 kg (35 lbs) Kettlebell EMOM.

Going to be longer than the 30 day challenge from Dan John, but building my work capacity up.

100%. esp promoters. you're either into it or not. and I'd rather do one amazing gig a year, or try stuff out at an EMOM, than waste my energy convincing people I'm worthwhile.

Reset my 10,000 swings counter. Trying to progress it smartly and avoiding burning myself out.

Today 10 minutes EMOM 6 reps each minute - so 60 total.

WOD #738 Ring Dips and Pull ups Quickie

Dips
EMOM
10 min
3 every minute

27 reps accomplished (you do ze math)

Pull-ups
EMOM
10 min.
3 every minute
Refuse to mention it… too low.

Yoga finisher

Starting Wednesday morning off with 100 burpees.
Can't get worse than that today 😂
#Crossfit

Bench press
1x100 45lbs (empty bar)
Then 5x5 155lbs (78%)

Then 5 rounds of 4 EMOM:
Min 1: Deadlifts
1. 15x200lbs
2. 12x225lbs
3. 9x250lbs
4. 6x275lbs
5. 3x300lbs
Min 2: 6 ring rows
Min 3: Max calories in row
Min 4: Rest
Score total calories: 72
Hit proper % on deadlifts an heavy bench. Good lift!

If you can't get through a 15 minute EMOM circuit without cheating, you should probably sit this one out...JS

FREE Online Interval Timer (Tabata, EMOM, AMRAP)

shreddeddad.com/online-inter...

#HomeGym #garagegym #intervaltraining

Monday WOD

First a complex of power clean, hang power clean & hang squat clean. Heaviest was 125lbs

Then 20:00 EMOM, 4 rounds:
1. 20 kettlebell swings 70lbs
2. 12 toes to bar
3. 15 push press 75lbs
4. 15 calories on bike*
5. 100m run

Score is slowest time on bike: 0:59

今日のトレーニング終わり‼︎
Today's WOD
EMOM 20Mins DONE!!
Min1- 12 Plate Ground to overhead
Min2- 12 Plate Overhead Lunges
Min3- 12 Burpee to Plate
Min4- 12 Plate Sit-ups
Min5- Rest

Rxd: #45lb

#初星学園ぬいぬい部 #CrossFit
Burpee to Plateが大変だった

Today's #fitness was a walk followed by 20 minutes of EMOM #kettlebell snatches. Easing back into consistency.

#garmin #beatyesterday #womenwholift

today's workout:
2 rds through, 3:00 work/1:00 rest
-600m run
-100m farmers carry, sled pull for remaining time
-400m run/wall balls in remaining time
-ski

12:00 emom:
-burpee box jump
-kb swing
-row
-rest

Strength
20 minutes to build to a heavy complex:
1 power clean
1 hang clean
1 front squat

Then 3 dropdown sets of the clean complex

Conditioning
10 minutes EMOM:
Odd- 15 wallballs
Even- 15 GHD sit-ups

I love CrossFit. I’ll be back next week

#BlackSkyFitness #GymSky

Huele, también a putos Wall balls que no soporto y a remo. Encima en un EMOM interminable...😭