Menopause brings changes to your body and metabolism. Learn how much protein dietitians recommend to support muscle, bone and overall health.

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Uncover the transformative strategies for women over 40 going through menopause on their weight loss journey. From simple lifestyle changes to effective exercise routines, these tips will help you reach your goal weight in no time. Are you tired of battling with weight gain as you navigate the challenges of menopause in your 40s? It's time to revolutionize your weight loss journey with targeted tips and strategies tailored for women in this stage of life.

The short answer: yes, they often do. As women approach menopause, their bodies go through big changes. Hormone levels drop. Metabolism slows down. Muscle mass starts to decline. All of these factors make protein more important than ever. Let’s break it down. You May Also Like: Free Things to Do in Naples, Italy Why Protein Matters During Menopause 1. Muscle Loss…

Insights to Thrive Through Midlife and Beyond. Click to read The Meno-Pivot, a Substack publication. Launched 5 days ago.