#restanddigest
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nickwms.bsky.social
theherbalacademy.com/herbalism-co...

Herbal Academy 🌿

Online Herbal Education.

#herbs #health #healthcare #heal #education #guthealth #restanddigest
June 8, 2025 at 6:54 PM
refluxsummit.bsky.social
Stressed 24/7? Your gut feels it. 😰➡️🥴 Learn how to switch from survival to healing at the Reflux Summit, May 27–June 1. 👉 www.refluxsummit.com #RestAndDigest #RefluxSummit2025
May 17, 2025 at 7:01 PM
2heartswellness.bsky.social
A guided meditation to help you to get some sleep.

#RestAndDigest #GetSomeSleep #WindDown #TomorrowIsAnotherDay #BlueCrew
💕 #Wellness
Short Sleep Meditation: Fall Deeply Asleep in 10 Minutes
Short Sleep Meditation—Enjoy this powerful 10-minute guided meditation for sleep and deep relaxation. This short bedtime meditation is designed to help you f...
buff.ly
March 8, 2025 at 4:14 AM
2heartswellness.bsky.social
Get some sleep...!

#RestorativeSleep #SweetDreams #RestAndDigest #HolisticHealth
💕 #Wellness
December 26, 2025 at 4:14 AM
2heartswellness.bsky.social
Just a short breathing exercise to help you to calm and center yourself.

#RestAndDigest #SelfCare #HolisticHealth #InnerPeace
💕 #Wellness
Short Deep Relaxing Lunch Break Breathing Exercise | Insight Timer
This is a very short but very effective lunch break breathing exercise. Misha will guide you into some extended exhales to calm your mind and shift your body from the sympathetic nervous system…
buff.ly
February 16, 2025 at 7:31 PM
futureproofvisuals.bsky.social
✌️
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Client | Gloom
#illustration #illustrator #bandmerch #merchdesign #merchdesigner #appareldesign #restanddigest #earthtones
"Rest and Digest" typographic design in esrthtone colours and a monochrome rainbow above it
March 23, 2025 at 2:02 AM
2heartswellness.bsky.social
You do want to rest and digest, don't you?

#SelfCare #QuestionOfTheDay #RestAndDigest #VagusNerve #InnerPeace 💕 #Wellness
5 ways to stimulate your Vagus nerve
Switch off your stress response and switch on your parasympathetic nervous system is to stimulate the body’s Vagus nerve.
tinyurl.com
September 30, 2025 at 6:39 PM
2heartswellness.bsky.social
Do you need more (or more meaningful) rest?

#SelfCare #HolisticHealth #GetSomeSleep #RestAndDigest #YesYouCan

💕 #Wellness
15 Signs Your Body Needs More Rest
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.
buff.ly
March 2, 2025 at 4:14 AM
2heartswellness.bsky.social
Yes, you will love it.

#LightTherapy #LED #HolisticHealth #BlogPost #StressRelief #PainRelief #CosmeticTreatments #RestAndDigest 💕 #Wellness
LED Light Therapy: What It Is, Why You’ll Love It
Have you heard of photobiomodulation?  Photo (light) + bio (life) + modulation (regulation or adjustment) is a popular modality because it really is a marvel.  Basically, it’s a fancy way to …
tinyurl.com
June 29, 2025 at 4:03 AM
2heartswellness.bsky.social
Take care of your vagus nerve and your vagus nerve will take care of you.

#WordsOfWisdom #VagusNerve #HolisticHealth #RestAndDigest 💕 #Wellness
5 ways to stimulate your Vagus nerve
Switch off your stress response and switch on your parasympathetic nervous system is to stimulate the body’s Vagus nerve.
tinyurl.com
September 13, 2025 at 9:38 PM
ignitechiropractic.bsky.social
👉 Swipe through her story to see how gentle, neurologically focused chiropractic care helped her body shift from stress to healing. 

#pediatriccare #neurologicallyfocusedcare #chiropracticcare #successstory #restanddigest
Slide describing that after tongue tie revision, Maisie's scans showed her nervous system was stuck in stress mode. Chiropractic evaluation helps identify nervous system imbalance in babies. Slide explaining how neurologically focused chiropractic care helped Maisie's body shift from stress to rest and digest mode, supporting natural healing and improved baby wellness. Slide listing Maisie's improvements: no more constipation, sleeping through the night, weight gain to the 78th percentile, and a happy, playful baby. Chiropractic care success story for infants. White background slide celebrating Maisie and her mom's healing journey with text encouraging readers to learn more through the Parent Healer Academy Skool community.
October 15, 2025 at 3:02 PM
2heartswellness.bsky.social
You may want to try acupuncture too.

#InsomniaRelief #SelfCare #GetSomeSleep #SweetDreams #RestAndDigest #YesYouCan
💕 #Wellness
How to Fall Asleep in 10, 60, or 120 Seconds
You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.
www.healthline.com
July 13, 2025 at 4:03 AM
viasomatic.bsky.social
Ever lived in fight-or-flight so long that it felt normal? You’re not alone. But there is another way. Come learn what real nervous system rest can feel like—for you. Join us and start your own shift.

#Viasomatic #NervousSystemHealing #RestAndDigest #SomaticHealing #MoveYourNervousSystem
April 22, 2025 at 12:02 PM
arielloe.bsky.social
Dear Resisters,

You are working so hard. Don’t forget to let the beauty in, too.
Their chaos doesn’t get to dominate your internal world. 🪇

#resist #beauty #defiantjazz #joy #defiance #nature #art #thailand #rest #nervoussystemreset #forestbathing #restanddigest #wonderwalk
May 3, 2025 at 1:39 AM
ignitechiropractic.bsky.social
At Ignite Chiropractic, we gently guide children back to balance into their Parasympathetic Nervous System.
✅ This is the “rest and digest” state where the body can finally heal, grow, and thrive.

#parasympatheticnervoussystem #restanddigest #ignitechiropractic
July 17, 2025 at 3:03 PM
2heartswellness.bsky.social
Be gentle with yourself, especially if current events have got you feeling unmoored.

#WordsOfWisdom #BeKind #SelfCare #MentalHealth #HolisticHealth #RestAndDigest
💕 #Wellness
September 14, 2025 at 12:53 AM
2heartswellness.bsky.social
This could be a good one for anxiety relief.

#VagusNerve #Breathe #RestAndDigest #HolisticHealth 💕#Wellness
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A…
buff.ly
December 13, 2025 at 6:33 PM
2heartswellness.bsky.social
Are you winding down and relaxing before going to bed?

#SelfCare #SleepyTime #RestAndDigest #Relax #SweetDreams
💕 #Wellness
The 6 Best Ways to Relax Before Going to Bed
Explore 6 options to relax and ease the transition to sleep. If you have insomnia, consistent bedtime routines help. Discover the best ways to relax.
buff.ly
January 28, 2025 at 3:27 AM
2heartswellness.bsky.social
If you need a little snack in the evening here are some good options for stress relief.

#RestAndDigest #GutHealth #InnerPeace #Nutrition #HolisticHealth #BlueCrew
💕 #Wellness
9 Foods and Drinks to Promote Better Sleep
Having certain foods and drinks before bed can help you sleep better. Learn about the sleep-promoting effects of almonds, tea, and more.
buff.ly
March 8, 2025 at 1:03 AM
thsstudio.bsky.social
Restorative Yoga

Slow down, rest, and digest. Release stress and tension. Treat yourself to tender, loving, care.

Explore the collection!

#RestorativeYoga #RestAndDigest #Restore #Stress #Tension #TLC

thunderhoneysnowstudio.ca/video-catego...
Deep orange day lily, the bloom that represents the Restorative Yoga Collection of yoga practices.
December 16, 2025 at 4:16 PM
achronicvoice.com
"Through several years of consistent practice of #YogaNidra #GuidedMeditation, a profoundly restful practice you can do on your bed, my #RestAndDigest mode has been much easier to switch on": buff.ly/0mwe9Fh

by @thefibromama #ChronicPain #PainManagement
Types Of Yoga That Are Accessible For People With Chronic Illness. (The silhouette of a person can be seen against the twilit sky, with fingers touching lightly and palms facing upwards, as they sit cross-legged in meditation.)
August 23, 2025 at 3:30 PM
2heartswellness.bsky.social
Sweet dreams...!

#Sleep #Dreams #SweetDreams #RestAndDigest #GetSomeSleep 💕#Wellness
December 25, 2025 at 3:29 AM
2heartswellness.bsky.social
Don't forget to get some rest.

#RestAndDigest #InnerPeace #Rest #Recharge #Resist #BlueCrew #MentalHealth
💕 #Wellness
Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World - Tiny Buddha
Self-care is not a luxury for those who earn it, and rest is not a reward. It's a necessity for everyone, even you.
buff.ly
March 13, 2025 at 9:36 PM
2heartswellness.bsky.social
And yes, Chinese medicine can help you with this.

#RestAndDigest #InnerPeace #SelfCare #HolisticHealth 💕 #Wellness
Our vagus nerves help us rest, digest and restore. Can you really reset them to feel better?
The sympathetic nervous system produces our fight-or-flight response to any perceived threat. The vagus nerves are part of the parasympathetic nervous system, which does the opposite.
tinyurl.com
September 12, 2025 at 3:14 AM
rlphealingtammie.bsky.social
Video 2 💥 Challenge of the Day💥 #restanddigest #🧘🏾‍♀️ #💚 #selflove
March 7, 2025 at 6:34 PM