Sandy Hilton
@sandyhiltonpt.bsky.social
Physical Therapist for the resolution of pain and restoring pelvic health
Wanderer
Mom
Pain Geek
Author
Instructor
In person in Portland OR (https://www.swphysicaltherapy.com)
https://linktr.ee/sandra.hilton
Wanderer
Mom
Pain Geek
Author
Instructor
In person in Portland OR (https://www.swphysicaltherapy.com)
https://linktr.ee/sandra.hilton
Up too late.
Alarm set for too early.
She did not help and also, look at those feet!
Alarm set for too early.
She did not help and also, look at those feet!
December 16, 2025 at 8:10 AM
Up too late.
Alarm set for too early.
She did not help and also, look at those feet!
Alarm set for too early.
She did not help and also, look at those feet!
Nope.
AI is the unhelpful excel spreadsheet: garbage in / garbage out.
It steals water and electricity to feed the owners of the companies that are pushing it on us.
Hard pass.
AI is the unhelpful excel spreadsheet: garbage in / garbage out.
It steals water and electricity to feed the owners of the companies that are pushing it on us.
Hard pass.
America, you have spoken loud and clear: You do not like AI. But what if AI is the way to restart the world’s idea machine?
We’re running out of good ideas. AI might be how we find new ones.
What if the best use of AI is restarting the world’s idea machine?
www.vox.com
December 16, 2025 at 8:05 AM
Nope.
AI is the unhelpful excel spreadsheet: garbage in / garbage out.
It steals water and electricity to feed the owners of the companies that are pushing it on us.
Hard pass.
AI is the unhelpful excel spreadsheet: garbage in / garbage out.
It steals water and electricity to feed the owners of the companies that are pushing it on us.
Hard pass.
Hey #Cat people
My 14 yo beast is peeing directly outside his litter box.
He poops in it.
He doesn’t pee anywhere else.
Bigger box?
A covered box? (This one is open)
2 boxes?
My 14 yo beast is peeing directly outside his litter box.
He poops in it.
He doesn’t pee anywhere else.
Bigger box?
A covered box? (This one is open)
2 boxes?
December 14, 2025 at 7:20 PM
Hey #Cat people
My 14 yo beast is peeing directly outside his litter box.
He poops in it.
He doesn’t pee anywhere else.
Bigger box?
A covered box? (This one is open)
2 boxes?
My 14 yo beast is peeing directly outside his litter box.
He poops in it.
He doesn’t pee anywhere else.
Bigger box?
A covered box? (This one is open)
2 boxes?
Reposted by Sandy Hilton
People are showing more grace to the white guy who took 18 years to cover up racist tattoos than a Black woman who has been using her platform to fight inequality since she got here.
This is #TheDoubleTax.
This is #TheDoubleTax.
Jasmine Crockett’s Senate bid is infuriating some colleagues.
“She might win a primary, but she ain't winning a general in Texas," said a senior House Dem.
Another House Dem told @axios.com: “Just look to see how many House members endorse her candidacy.” www.axios.com/2025/12/12/j...
“She might win a primary, but she ain't winning a general in Texas," said a senior House Dem.
Another House Dem told @axios.com: “Just look to see how many House members endorse her candidacy.” www.axios.com/2025/12/12/j...
"It's a bad decision": Jasmine Crockett enrages fellow House Democrats with Senate bid
"She might win a primary, but she ain't winning a general in Texas," one senior House Democrat said.
www.axios.com
December 13, 2025 at 1:45 AM
People are showing more grace to the white guy who took 18 years to cover up racist tattoos than a Black woman who has been using her platform to fight inequality since she got here.
This is #TheDoubleTax.
This is #TheDoubleTax.
Reposted by Sandy Hilton
This is really the heart of Trump’s new AI rules: he’s trying to make sure Mecha-Hitler proceeds unobstructed
This admin is obsessed with ensuring that AI generates racist output.
December 12, 2025 at 4:24 AM
This is really the heart of Trump’s new AI rules: he’s trying to make sure Mecha-Hitler proceeds unobstructed
Reposted by Sandy Hilton
Reposted by Sandy Hilton
These ridiculous mega-projects like "datacenters in space" (doomed by thermodynamics) make a LOT more sense when you realize they're massive Ponzi schemes designed to transfer wealth from pension funds to VC's through "fee stacking."
It's the old Assets Under Management con. It should be illegal.
It's the old Assets Under Management con. It should be illegal.
“.. Skeptics believe the technical risks are being underestimated and say space-based data centers won’t be competitive on cost, especially if power and other constraints ease on the ground.”
@wsj.com
www.wsj.com/tech/bezos-a...
@wsj.com
www.wsj.com/tech/bezos-a...
December 11, 2025 at 9:29 AM
These ridiculous mega-projects like "datacenters in space" (doomed by thermodynamics) make a LOT more sense when you realize they're massive Ponzi schemes designed to transfer wealth from pension funds to VC's through "fee stacking."
It's the old Assets Under Management con. It should be illegal.
It's the old Assets Under Management con. It should be illegal.
Reposted by Sandy Hilton
What's ominous is all of the trusted women of color who know a lot about AI are saying that a crash is on the way and the white guys are pretending they are taking it to the moon. This means that a crash is definitely on its way.
December 11, 2025 at 1:32 PM
What's ominous is all of the trusted women of color who know a lot about AI are saying that a crash is on the way and the white guys are pretending they are taking it to the moon. This means that a crash is definitely on its way.
Reposted by Sandy Hilton
If my fellow colleagues in the legal academy want to call me a partisan hack for my view that the common law’s history is settled and not reasonably open for discussion without new evidence, I invite them to do it to my face.
December 9, 2025 at 3:32 PM
If my fellow colleagues in the legal academy want to call me a partisan hack for my view that the common law’s history is settled and not reasonably open for discussion without new evidence, I invite them to do it to my face.
Reposted by Sandy Hilton
Medical misinformation and social media go hand in hand now. After a rousing chat with @caulfieldtim.bsky.social about his new book, I wrote my thoughts on a five-steop guide to recognizing and resisting medical misinformation. vajenda.substack.com/p/a-five-ste...
A Five-Step Guide to Combating Misinformation on Social Media
How fear, profit, and cherry-picked data shape your feed—and what to do about it.
vajenda.substack.com
December 9, 2025 at 3:29 PM
Medical misinformation and social media go hand in hand now. After a rousing chat with @caulfieldtim.bsky.social about his new book, I wrote my thoughts on a five-steop guide to recognizing and resisting medical misinformation. vajenda.substack.com/p/a-five-ste...
Reposted by Sandy Hilton
Supreme Court about to roll back the Council of Nicaea
ok it’s legitimately funny that they can’t even throw red meat to Catholics without falling into heresy
December 9, 2025 at 3:37 AM
Supreme Court about to roll back the Council of Nicaea
Tonight I fit into my high black boots and a soft, warm green dress that I’ve not been able to wear since 2013 for the boots and ever for the dress.
Hot damn, menopause weight can come off!
Holiday event for work just got more festive!
Hot damn, menopause weight can come off!
Holiday event for work just got more festive!
December 6, 2025 at 1:20 AM
Tonight I fit into my high black boots and a soft, warm green dress that I’ve not been able to wear since 2013 for the boots and ever for the dress.
Hot damn, menopause weight can come off!
Holiday event for work just got more festive!
Hot damn, menopause weight can come off!
Holiday event for work just got more festive!
Reposted by Sandy Hilton
Just came across this video I recorded 5yrs with:
@sandyhiltonpt.bsky.social
Joletta Belton
Kat Gloor
A Way Forward and NO Going Back youtu.be/yUoa3GrJgvY?... via YouTube
#InspireSelfMgt
@sandyhiltonpt.bsky.social
Joletta Belton
Kat Gloor
A Way Forward and NO Going Back youtu.be/yUoa3GrJgvY?... via YouTube
#InspireSelfMgt
A Way Forward and NO Going Back
YouTube video by Pain and Self Management Toolkit
youtu.be
December 5, 2025 at 8:42 PM
Just came across this video I recorded 5yrs with:
@sandyhiltonpt.bsky.social
Joletta Belton
Kat Gloor
A Way Forward and NO Going Back youtu.be/yUoa3GrJgvY?... via YouTube
#InspireSelfMgt
@sandyhiltonpt.bsky.social
Joletta Belton
Kat Gloor
A Way Forward and NO Going Back youtu.be/yUoa3GrJgvY?... via YouTube
#InspireSelfMgt
Do not get your immunization information from the US anymore.
A sad betrayal of science and evidence.
@wyden.senate.gov JFK needs to go. These failures are on the Senate for not blocking his appointment.
Replace Schumer. We all saw how McConnell ran things as minority leader. Schumer failed.
A sad betrayal of science and evidence.
@wyden.senate.gov JFK needs to go. These failures are on the Senate for not blocking his appointment.
Replace Schumer. We all saw how McConnell ran things as minority leader. Schumer failed.
Breaking: After contentious debates and three failed attempts at a vote, a federal vaccine committee decided on Friday to end the decades-long recommendation that all newborns be immunized at birth against hepatitis B.
www.nytimes.com/2025/12/05/h...
www.nytimes.com/2025/12/05/h...
An End to Hepatitis B Shots for All Newborns
www.nytimes.com
December 5, 2025 at 6:07 PM
Do not get your immunization information from the US anymore.
A sad betrayal of science and evidence.
@wyden.senate.gov JFK needs to go. These failures are on the Senate for not blocking his appointment.
Replace Schumer. We all saw how McConnell ran things as minority leader. Schumer failed.
A sad betrayal of science and evidence.
@wyden.senate.gov JFK needs to go. These failures are on the Senate for not blocking his appointment.
Replace Schumer. We all saw how McConnell ran things as minority leader. Schumer failed.
Reposted by Sandy Hilton
While the US continues to regress in public health progress, 🇦🇺 Australia is on track to eliminate cervical cancer by 2035. HPV vaccines 💉 and strong GP-led screening programs cut cases in young women to zero -- showing prevention and early detection really work!
www1.racgp.org.au/newsgp/clini...
www1.racgp.org.au/newsgp/clini...
newsGP - Australia set for world-first cervical cancer elimination
Vaccination programs have played a key role, and GPs remain ‘instrumental’ in boosting screening rates to reach the 2035 target.
www1.racgp.org.au
December 4, 2025 at 8:08 PM
While the US continues to regress in public health progress, 🇦🇺 Australia is on track to eliminate cervical cancer by 2035. HPV vaccines 💉 and strong GP-led screening programs cut cases in young women to zero -- showing prevention and early detection really work!
www1.racgp.org.au/newsgp/clini...
www1.racgp.org.au/newsgp/clini...
Reposted by Sandy Hilton
Now we have a presentation from Mark Blaxill, an anti-vaccine activist responsible for the site Age of Autism, which is profoundly ableistic. He describes himself as a critic of the CDC.
He will present on the safety of the HBV vaccine.
VICP claims are not how you evaluate safety.
He will present on the safety of the HBV vaccine.
VICP claims are not how you evaluate safety.
December 4, 2025 at 3:07 PM
Now we have a presentation from Mark Blaxill, an anti-vaccine activist responsible for the site Age of Autism, which is profoundly ableistic. He describes himself as a critic of the CDC.
He will present on the safety of the HBV vaccine.
VICP claims are not how you evaluate safety.
He will present on the safety of the HBV vaccine.
VICP claims are not how you evaluate safety.
Reposted by Sandy Hilton
Today is the 70th anniversary of Rosa Parks' arrest. Six myths: 1) She wasn't old or tired. 42 years old that day, she had a "life history of being rebellious" & had spent two decades helping to turn the Montgomery NAACP into a more activist branch alongside ED Nixon and Johnnie Carr.
December 1, 2025 at 3:27 PM
Today is the 70th anniversary of Rosa Parks' arrest. Six myths: 1) She wasn't old or tired. 42 years old that day, she had a "life history of being rebellious" & had spent two decades helping to turn the Montgomery NAACP into a more activist branch alongside ED Nixon and Johnnie Carr.
Reposted by Sandy Hilton
Lol, Zillow tried to rate the climate risks facing individual properties. The real estate industry *hated* it, precisely because it worked -- it made selling risky properties more difficult. So they rebelled & Zillow caved.
Don't look up!
Don't look up!
Zillow Removes Climate Risk Scores From Home Listings
www.nytimes.com
November 30, 2025 at 8:04 PM
Lol, Zillow tried to rate the climate risks facing individual properties. The real estate industry *hated* it, precisely because it worked -- it made selling risky properties more difficult. So they rebelled & Zillow caved.
Don't look up!
Don't look up!
Reposted by Sandy Hilton
Her parents owe their lives to the United States accepting them as asylum seekers fleeing religious persecution in Iraq in the 1980s. She wouldn't be here if we had not offered her family safe haven.
The hypocrisy is stunning.
The hypocrisy is stunning.
Habba: There were individuals that were saying that this should be a safe harbor, a safe haven. Why? America is America because we protect our own.
November 30, 2025 at 4:40 PM
Her parents owe their lives to the United States accepting them as asylum seekers fleeing religious persecution in Iraq in the 1980s. She wouldn't be here if we had not offered her family safe haven.
The hypocrisy is stunning.
The hypocrisy is stunning.
Reposted by Sandy Hilton
November 30, 2025 at 12:19 PM
Reposted by Sandy Hilton
“Orwellian shit going on in Tennessee — Republican voters are being threatened to vote, Democratic voters are being told to vote a day late.”
👋🏽 We are here. These mailers are real.
And secretary of voter suppression Tre Hargett seems unconcerned🤔
👋🏽 We are here. These mailers are real.
And secretary of voter suppression Tre Hargett seems unconcerned🤔
November 30, 2025 at 1:21 PM
“Orwellian shit going on in Tennessee — Republican voters are being threatened to vote, Democratic voters are being told to vote a day late.”
👋🏽 We are here. These mailers are real.
And secretary of voter suppression Tre Hargett seems unconcerned🤔
👋🏽 We are here. These mailers are real.
And secretary of voter suppression Tre Hargett seems unconcerned🤔
Every day that goes by, the people who abused those children are going without consequence.
Children were raped.
People knew & did nothing.
Hold them accountable regardless of party or wealth.
@democrats.senate.gov @schumer.senate.gov @housedemocrats.bsky.social @hakeem-jeffries.bsky.social
Children were raped.
People knew & did nothing.
Hold them accountable regardless of party or wealth.
@democrats.senate.gov @schumer.senate.gov @housedemocrats.bsky.social @hakeem-jeffries.bsky.social
If I were President, I would have released those Epstein Files already... because I'm not in them.
November 30, 2025 at 4:45 PM
Every day that goes by, the people who abused those children are going without consequence.
Children were raped.
People knew & did nothing.
Hold them accountable regardless of party or wealth.
@democrats.senate.gov @schumer.senate.gov @housedemocrats.bsky.social @hakeem-jeffries.bsky.social
Children were raped.
People knew & did nothing.
Hold them accountable regardless of party or wealth.
@democrats.senate.gov @schumer.senate.gov @housedemocrats.bsky.social @hakeem-jeffries.bsky.social
Reposted by Sandy Hilton
Senator Kelly is correct.
Plus a Public Service Announcement:
KEY section of Department of Defense's Law of War Manual is 18.3.2.1.
The VERY rule on the "requirement" to refuse illegal orders gives as its paradigmatic example of what is "clearly illegal:
"orders to fire upon the shipwrecked."
Plus a Public Service Announcement:
KEY section of Department of Defense's Law of War Manual is 18.3.2.1.
The VERY rule on the "requirement" to refuse illegal orders gives as its paradigmatic example of what is "clearly illegal:
"orders to fire upon the shipwrecked."
November 30, 2025 at 4:35 PM
Senator Kelly is correct.
Plus a Public Service Announcement:
KEY section of Department of Defense's Law of War Manual is 18.3.2.1.
The VERY rule on the "requirement" to refuse illegal orders gives as its paradigmatic example of what is "clearly illegal:
"orders to fire upon the shipwrecked."
Plus a Public Service Announcement:
KEY section of Department of Defense's Law of War Manual is 18.3.2.1.
The VERY rule on the "requirement" to refuse illegal orders gives as its paradigmatic example of what is "clearly illegal:
"orders to fire upon the shipwrecked."
The wealthy are only wealthy from taking money from others.
Stop spending on all but necessities.
We need to stop the “consumer spending” and demand the wealthy pay taxes rather than live off the rest of us.
Stop spending on all but necessities.
We need to stop the “consumer spending” and demand the wealthy pay taxes rather than live off the rest of us.
Around 70% of the U.S. economy depends on consumer spending. As wealth concentrates in the richest 10%, the rest of America can’t afford to buy enough to keep the economy running. This is a huge problem — and even America’s most powerful CEOs are starting to sound the alarm.
Our Economy Is in Danger. Here’s Why
Robert Reich
www.youtube.com
November 30, 2025 at 4:37 PM
The wealthy are only wealthy from taking money from others.
Stop spending on all but necessities.
We need to stop the “consumer spending” and demand the wealthy pay taxes rather than live off the rest of us.
Stop spending on all but necessities.
We need to stop the “consumer spending” and demand the wealthy pay taxes rather than live off the rest of us.
I nuked the sorting ability in gmail by turning off the “smart text” option.
I don’t want AI in my emails.
Having one giant inbox is helping me unsubscribe from all those marketing emails.
Push AI = I’ve created an “unsubscribe from everything unnecessary” protocol.
AI should be opt-in only.
I don’t want AI in my emails.
Having one giant inbox is helping me unsubscribe from all those marketing emails.
Push AI = I’ve created an “unsubscribe from everything unnecessary” protocol.
AI should be opt-in only.
"All of this falls apart if humans don't adopt the tech. This is why you've seen Meta cram its lame chatbots into WhatsApp and Instagram. This is why Notepad and Paint now have useless Copilot buttons on Windows. This is why Google Gemini wants to "help you" read and reply to your emails."
Analysis: OpenAI is a loss-making machine, how can it survive?
Don't call it a bubble! Loss-making monster OpenAI is on the hook for $1.4 trillion (with a T) in compute commitments. How can this go on?
www.windowscentral.com
November 30, 2025 at 4:32 PM
I nuked the sorting ability in gmail by turning off the “smart text” option.
I don’t want AI in my emails.
Having one giant inbox is helping me unsubscribe from all those marketing emails.
Push AI = I’ve created an “unsubscribe from everything unnecessary” protocol.
AI should be opt-in only.
I don’t want AI in my emails.
Having one giant inbox is helping me unsubscribe from all those marketing emails.
Push AI = I’ve created an “unsubscribe from everything unnecessary” protocol.
AI should be opt-in only.