Espen Trydal
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espenkt.bsky.social
Espen Trydal
@espenkt.bsky.social
PhD-student neuroimaging, Stavanger Medical Imaging Laboratory (SMIL)/Stavanger University Hospital
Reposted by Espen Trydal
V interesting study in @bmj.com
USA Taxi drivers & ambulance drivers are less likely to die of Alzheimer's disease than people of other professions

Links made to Eleanor Maguire's famous discovery that the posterior hippocampus of London taxi drivers was larger than controls.

My thoughts in🧵
Alzheimer’s disease deaths lowest among taxi and ambulance drivers. #BMJ

"Findings raise possibility that frequent spatial processing tasks might offer some protection against Alzheimer’s disease"

Fulltext:
press.psprings.co.uk/bmj/december....
December 17, 2024 at 9:45 AM
Reposted by Espen Trydal
A neurologist with 2 APOE4 copies tells us about his experience with #Alzheimers disease
washingtonpost.com/wellness/202...
December 17, 2024 at 3:32 PM
Reposted by Espen Trydal
My time-crunched athlete's "Hierarchy of Needs" pyramid:

You need:

1/ Movement to calm your stressed nervous system

2/ Mobility work to undo the sitting

3/ Metabolic work to stop your fat-burning from ⬇️

You don't need:

High-stress, high-glucose anaerobic work!

####

Most have it upside down!
December 16, 2024 at 7:50 PM
Reposted by Espen Trydal
For more detail on how to calculate energy and carbohydrate needs for the different types of training days, might I suggest...

(It's so nice to be able to post a link without having to hide it so that the Big Brother X algorithm lets it be seen. Aaaah) 😊

alancouzens.substack.com/p/chapter-15...
Chapter 15: Fueling the Work - High performance nutrition for endurance athletes.
When I was in the middle of my Masters’ program, working with the Olympic Swimmers at the Australian Institute of Sport, I was fortunate to live “on campus” with the athletes.
alancouzens.substack.com
November 24, 2024 at 5:25 PM
Reposted by Espen Trydal
This 👇 is how Politico chose to begin its recent article on “Europe is under attack from Russia. Why isn’t it fighting back?”
This morning, a transport airplane coming from Leipzig crashed near Vilnius.

Article www.politico.eu/article/euro...
November 25, 2024 at 9:26 AM
Reposted by Espen Trydal
New here? Interested in AI/ML? Check out these great starter packs!

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You can also search all starter packs here: blueskydirectory.com/starter-pack...
November 9, 2024 at 9:13 AM
Reposted by Espen Trydal
The culture minister said all music must “correspond to a tempo of 80-116 beats per minute” to “conform to the Chechen sense of rhythm” ... Artists have until June 1 to rewrite tunes.
www.theguardian.com/world/2024/a...
Chechnya bans dance music that is either too fast or too slow
Ruling means music in Russian republic must ‘conform to Chechen mentality and sense of rhythm’
www.theguardian.com
April 9, 2024 at 1:34 PM
Reposted by Espen Trydal
“The West faces a crucial choice right now: support Ukraine so that its leaders can defend their territory and prepare for a 2025 offensive or cede an irrecoverable advantage to Russia,” writes Jack Watling.
The War in Ukraine Is Not a Stalemate
Last year’s counteroffensive failed—but the West can prevent a Russian victory this year.
www.foreignaffairs.com
January 3, 2024 at 3:59 PM
Reposted by Espen Trydal
How long can the Hamas-Israel and Russo-Ukraine Wars go on? In the former civilian casualties create pressure for an early cease-fire. in the latter military casualties raises questions about sustaining the war.
open.substack.com/pub/samf/p/c...
November 4, 2023 at 10:50 AM
Reposted by Espen Trydal
@phillipspobrien.bsky.social is always a must-read, but this is particularly good. The impact on Ukraine's future & European security of declaring that the war is a stalemate & forcing territorial concessions on Kyiv wd be disastrous - yet it's where many W analysts & politicians are headed.
Hi everyone, just sent out my weekend update of substack. Its free as always and a little earlier than normal as its a busy time. Spent most of the update delving into General Zaluzhny's ideas on how to transition from positional to maneuver warfare. open.substack.com/pub/phillips...
Weekend Update #53 Zaluzhny and the War
Ukraine's leading General on Modern War; Do we want Ukraine to Win?
open.substack.com
November 4, 2023 at 11:54 AM
Great video on Zaluzhny's interview in the Economist youtu.be/jSwIAVelw9o?... by Anders Puck Nielsen
November 4, 2023 at 3:16 PM
Reposted by Espen Trydal
Honestly, Amos Fox's article for @warontherocks.bsky.social about sieges in the context of the Gaza war is the best thing Ive read -- so far -- on the conflict.

warontherocks.com/2023/10/urba...
Urban Warfare, Sieges, and Israel’s Looming Invasion of Gaza - War on the Rocks
With Israel’s looming ground offensive against Hamas, and considering the population density of Gaza, urban warfare will certainly be a significant
warontherocks.com
November 1, 2023 at 7:51 PM
Reposted by Espen Trydal
To start things--if you have codes and want to have them distributed, Ive just set up an email account you can email them to:

[email protected]

I will then pass them to my long waiting list at twitter. We want to get codes out asap, to start spreading.
HI All, Im was trying to redistribute blue sky codes to those who wanted them (through my twitter). Can we plan a clearing house to do this. The demand is enormous, We can focus on giving them to named accouts (real people). x.com/PhillipsPOBr...
October 3, 2023 at 1:21 PM