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i'm just patrick, deep down @ouisequitur.bsky.social · 28m

and for being cold i am an advocate for the adage "dress for the second mile" and for me in these temps that's

tank
half tights
arm sleeves
wind shirt/top
thin gloves

this morning this worked great, especially if the wind shirt has a zip to vent because i heat up a lot

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i'm just patrick, deep down @ouisequitur.bsky.social · 38m

ahh gotcha. this helps explain it and i do a bunch of these beforehand (the lunges, leg swings, high knees and walking especially)

www.youtube.com/watch?v=OYgu...

Do These Stretches Before Every Run | Follow Along Running Warm Up

YouTube video by The Running Channel

www.youtube.com

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i'm just patrick, deep down @ouisequitur.bsky.social · 45m

are you doing dynamic warmups?

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Kieran Healy @kjhealy.co · 53m

Ross’s thoughtful interviews and discussions consistently cover an impressive range all the way from indulging the domination fantasies of theocrats to desperately pursuing quack Lyme disease cures.

INTERESTING TIMES WITH ROSS DOUTHAT
He Believes America Should Be a Theocracy. He Says His Influence Is Growing.

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John Carpenter’s ‘Halloran’ @profhalloran.bsky.social · 2h

Said on the local weather this morning: “It went from 80 to 55 like it saw a state trooper.”

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i'm just patrick, deep down @ouisequitur.bsky.social · 1h

these are sex pest Pokémon, right

ıllıllı FREE ŁINK ıllıllı @rvbdrm.com · 1h

There’s so many more in the article…

archive.is/c0z8X

Four young men, all Gen Z Tories, posed against a plain backdrop.

Top left: Danny Mosley, 19, with curly hair, draped in a Union Jack flag and holding a can of Dr. Pepper, an ID badge hanging from a blue lanyard around his neck.

Top right: Rhydian Lloyd-Francis, 15, wearing a navy double-breasted suit and striped tie, stands formally with a serious expression.

Bottom left: Harry Cansdale, 21, in glasses and a dark suit with a patterned blue tie and small flag pin, with a blue lanyard around his neck.

Bottom right: Miller Casson, 17, with long hair, wearing a blue plaid suit, lavender shirt, and patterned tie, holding a booklet.

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Jill Blake @biscuitkitten.bsky.social · 11h

“the girlfriend of one of the founders of antifa”

Ingrid Bergman as Ilsa Lund in Casablanca

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Ehren Ohkneel @ehrenohkneel.bsky.social · 10h

Gonna write Kerhaw's ERA for this game on my Dodgers Pride Flag hat.

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i'm just patrick, deep down @ouisequitur.bsky.social · 1h

lost weight have ya fred

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Kai Ryssdal @kairyssdal.bsky.social · 12h

This is the lesson of 2025

Quinta Jurecic @qjurecic.bsky.social · 13h

he's going to come after you either way, so you might as well act with integrity

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Tamper Proof Lid @readuction.bsky.social · 2h

Around this time of year, brits will wear ‘poppies’ out of deep respect for the international heroin trade

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i'm just patrick, deep down @ouisequitur.bsky.social · 1h

i want to be the Francisco Franco of this mall court pizzeria

Kendra, regular version @kendrawcandraw.bsky.social · 14d

Please don't call it that

What You Will Need
• Experience: 5+ years as a video editor or producer-editor ("preditor").

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i'm just patrick, deep down @ouisequitur.bsky.social · 2h

today's run fueled by banana bread and spite

old man runner putting on gloves in predawn cold

faintly silhouetted observatiy with moon in background

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Paul Guinnessy @paulguinnessy.bsky.social · 12h

“There has been a years-long effort to make us believe that journalism doesn’t matter….but when I’m furiously tapping my laptop and the words are flowing out like a song, the thought sometimes enters my mind that there are people who wish I would stop.” @marisakabas.bsky.social

Truth, morality and independence in journalism under the second Trump regime

My full remarks to students and faculty at Grennell College.

www.thehandbasket.co

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Aaron Bady @zunguzungu.bsky.social · 15h

Dolly Parton called a press conference to clarify formally that no weapon formed against her will prosper

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i'm just patrick, deep down @ouisequitur.bsky.social · 11h

those little yelow potatoes at aid station and if you're lucky there are pierogi

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Cooger & Dark’s Pandemonium Shadow Podcast @gonebabygone.bsky.social · 14h

Rocky, a naturalistic drama about two outcasts falling in love that happened to have boxing in it that was followed by the kind of embarrassing Mary Sue bullshit usually reserved for politicians' fiction debuts

Matt Singer @mattsinger.bsky.social · 1d

Food for thought: What is the worst franchise made from the best movie?

15 Great Movies That Were Ruined By Becoming Franchises

These classic films should never have gotten sequels.

screencrush.com

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i'm just patrick, deep down @ouisequitur.bsky.social · 11h

where are the singin' cats?

confused paul newman in the david letterman audience

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Amy @lolennui.bsky.social · 17h

So cool that whenever someone asks the president, “did you eat the Lindbergh baby” he’s like, “no but I’d be allowed to, I have the right to, I might do it later”

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Ward Q. Normal (he/him) @wardqnormal.bsky.social · 16h

I have taken
the freedom of speech
that was in
the Constitution

and which
you were probably
using
for peaceful protest

Forgive me
the courts said they were
so agitating
and so irritating

Aaron Rupar @atrupar.com · 17h

Trump: "We took the freedom of speech away because that's been through the courts and the courts said you have freedom of speech, but what has happened is when they burn a flag it agitates and irritates crowds."