What’s the over under on how long a couch should last in an audhd house with 2-4 adults and 2-3 large dogs?
It should be noted there’s no way we clean these as much as we should
It should be noted there’s no way we clean these as much as we should
January 15, 2026 at 6:36 PM
What’s the over under on how long a couch should last in an audhd house with 2-4 adults and 2-3 large dogs?
It should be noted there’s no way we clean these as much as we should
It should be noted there’s no way we clean these as much as we should
Topics include:
🗨️ Welcome to the UK
🗨️ Recently/self-diagnosed
🗨️ AuDHD
🗨️ Autistic identity
🗨️ Busy hands
🗨️ EHCPs and working with professionals
🗨️ Parents of young children (age 0-5)
🗨️ Parenting teens
We also offer a structured group that offers a 6-session block of peer support.
2/2
🗨️ Welcome to the UK
🗨️ Recently/self-diagnosed
🗨️ AuDHD
🗨️ Autistic identity
🗨️ Busy hands
🗨️ EHCPs and working with professionals
🗨️ Parents of young children (age 0-5)
🗨️ Parenting teens
We also offer a structured group that offers a 6-session block of peer support.
2/2
January 15, 2026 at 6:22 PM
Topics include:
🗨️ Welcome to the UK
🗨️ Recently/self-diagnosed
🗨️ AuDHD
🗨️ Autistic identity
🗨️ Busy hands
🗨️ EHCPs and working with professionals
🗨️ Parents of young children (age 0-5)
🗨️ Parenting teens
We also offer a structured group that offers a 6-session block of peer support.
2/2
🗨️ Welcome to the UK
🗨️ Recently/self-diagnosed
🗨️ AuDHD
🗨️ Autistic identity
🗨️ Busy hands
🗨️ EHCPs and working with professionals
🗨️ Parents of young children (age 0-5)
🗨️ Parenting teens
We also offer a structured group that offers a 6-session block of peer support.
2/2
FR it’s for aerodynamics 😤 boi runs with prolly like 100lbs of force hitting his chest, that’s why he’s bald too 😭 but fr as a Sonic fan for like, LIFE (thanks audhd) Sonic had never been a “fav” character until diving into sonadow, now I love him (thanks god!) and his belly is cute!! 🥺
January 15, 2026 at 5:54 PM
FR it’s for aerodynamics 😤 boi runs with prolly like 100lbs of force hitting his chest, that’s why he’s bald too 😭 but fr as a Sonic fan for like, LIFE (thanks audhd) Sonic had never been a “fav” character until diving into sonadow, now I love him (thanks god!) and his belly is cute!! 🥺
Sometimes I cut myself some slack about not having "made it" yet at nearly 50. Then I remember I spent the first 20 years or so of adulthood being a young parent, trying to survive on my own, and how I never had an opportunity to assess my mental health & potential AuDHD.
Some days, not so much.
Some days, not so much.
think of all the cool art we’re missing out on because creators are constantly fighting to survive economically, fighting against corporations trying to automate creation, battling online trolls, nagging to get paid for work completed, learning to be being social media marketers, learning to be publ
January 15, 2026 at 5:53 PM
Sometimes I cut myself some slack about not having "made it" yet at nearly 50. Then I remember I spent the first 20 years or so of adulthood being a young parent, trying to survive on my own, and how I never had an opportunity to assess my mental health & potential AuDHD.
Some days, not so much.
Some days, not so much.
Bitches with AuDHD worldwide all know this tea, trust and believe
January 15, 2026 at 5:28 PM
Bitches with AuDHD worldwide all know this tea, trust and believe
Yes. When you are AuDHD and that 2 seconds becimes 2 hours of clicking on a link for 2 seconds.
I notice you also share screenshots with no alt text.
Are you sure you’re being ableist enough? Oh didn’t you take 2 seconds to check my bio? Too hard for you?
I notice you also share screenshots with no alt text.
Are you sure you’re being ableist enough? Oh didn’t you take 2 seconds to check my bio? Too hard for you?
January 15, 2026 at 5:21 PM
Yes. When you are AuDHD and that 2 seconds becimes 2 hours of clicking on a link for 2 seconds.
I notice you also share screenshots with no alt text.
Are you sure you’re being ableist enough? Oh didn’t you take 2 seconds to check my bio? Too hard for you?
I notice you also share screenshots with no alt text.
Are you sure you’re being ableist enough? Oh didn’t you take 2 seconds to check my bio? Too hard for you?
Ja absoluut, merk dat ik veel meer steady ben, moeilijke periodes korter duren, ik goed weet hoe ik met mijn AuDHD en ptss om moet gaan. En ik durf veeeeel sneller om hulp te vragen. Echt veel groei is dat
January 15, 2026 at 4:55 PM
Ja absoluut, merk dat ik veel meer steady ben, moeilijke periodes korter duren, ik goed weet hoe ik met mijn AuDHD en ptss om moet gaan. En ik durf veeeeel sneller om hulp te vragen. Echt veel groei is dat
are those online assessment tests okay to send to a psychiatrist? im drafting a message to ask for a full evaluation, and im wondering if adding "i took some self tests and these are the results" would be bad?
im also working on a list of my symptoms/problems to add too.
#audhd #adhd #autism
im also working on a list of my symptoms/problems to add too.
#audhd #adhd #autism
January 15, 2026 at 4:25 PM
Apropos of nothing, my partner and I wrote our own vows in classic AuDHD fashion in the absolute dead of night the morning before our wedding. We have no recollection of what we wrote or where the file is that we wrote it in. So whenever we need an excuse we say “you have to, it was in our vows.”
Listen, I'll annoy you forever if you let me and I'll do it gladly
January 15, 2026 at 4:23 PM
Apropos of nothing, my partner and I wrote our own vows in classic AuDHD fashion in the absolute dead of night the morning before our wedding. We have no recollection of what we wrote or where the file is that we wrote it in. So whenever we need an excuse we say “you have to, it was in our vows.”
Finally carved a little time for myself out today so I can do some more work on my #atproto projects without burning out.
Starting a new job and not having ready access to all the information you need to absorb is extra-exhausting for AuDHD folks - I’m working with two hands tied behind my back.
Starting a new job and not having ready access to all the information you need to absorb is extra-exhausting for AuDHD folks - I’m working with two hands tied behind my back.
January 15, 2026 at 4:11 PM
Finally carved a little time for myself out today so I can do some more work on my #atproto projects without burning out.
Starting a new job and not having ready access to all the information you need to absorb is extra-exhausting for AuDHD folks - I’m working with two hands tied behind my back.
Starting a new job and not having ready access to all the information you need to absorb is extra-exhausting for AuDHD folks - I’m working with two hands tied behind my back.
January 15, 2026 at 4:11 PM
Depending on a given neurotypical person's reasoning for why it's their happy place, I (AuDHD) agree with you. Visited a new-to-me, independent, grocery store in another town and had a wonderful time exploring all the different and interesting items, the layout, and just everything about the place.
January 15, 2026 at 4:03 PM
Depending on a given neurotypical person's reasoning for why it's their happy place, I (AuDHD) agree with you. Visited a new-to-me, independent, grocery store in another town and had a wonderful time exploring all the different and interesting items, the layout, and just everything about the place.
Ya boy officially has ADHD and Autism Spectrum disorder(ASD).
Took 5 years to get through both waiting lists.
Weird day.
Going to get very high and mull it all.
#AuDHD
Took 5 years to get through both waiting lists.
Weird day.
Going to get very high and mull it all.
#AuDHD
January 15, 2026 at 4:01 PM
Ya boy officially has ADHD and Autism Spectrum disorder(ASD).
Took 5 years to get through both waiting lists.
Weird day.
Going to get very high and mull it all.
#AuDHD
Took 5 years to get through both waiting lists.
Weird day.
Going to get very high and mull it all.
#AuDHD
If you want a Covid-conscious, multiply disabled, audhd life coach & patient advocate, hire me to make sense of your neurodivergence, chronic illness, and burnout recovery. Free consults
DefiantLifeCoaching.com
DefiantLifeCoaching.com
January 15, 2026 at 3:55 PM
If you want a Covid-conscious, multiply disabled, audhd life coach & patient advocate, hire me to make sense of your neurodivergence, chronic illness, and burnout recovery. Free consults
DefiantLifeCoaching.com
DefiantLifeCoaching.com
Remember that AuDHD/ADHD meme where you go to the kitchen to make coffee only to appear 30min later, no coffee, having spent the time distracted by looking up ‘Greenland?’
Been every day for last few months now 🫣
#Greenland #AuDHD #ADHD
Been every day for last few months now 🫣
#Greenland #AuDHD #ADHD
January 15, 2026 at 3:49 PM
Remember that AuDHD/ADHD meme where you go to the kitchen to make coffee only to appear 30min later, no coffee, having spent the time distracted by looking up ‘Greenland?’
Been every day for last few months now 🫣
#Greenland #AuDHD #ADHD
Been every day for last few months now 🫣
#Greenland #AuDHD #ADHD
I'm struggling in one of my Discord groups because I am not good at jumping into conversations and a lot is going on and everyone already knows each other.
*sigh* #AuDHD wins today.
*sigh* #AuDHD wins today.
January 15, 2026 at 3:45 PM
I'm struggling in one of my Discord groups because I am not good at jumping into conversations and a lot is going on and everyone already knows each other.
*sigh* #AuDHD wins today.
*sigh* #AuDHD wins today.
“You are deemed problematic by anyone who can’t manipulate you”
Don’t I unfortunately fucking know it lol, signed a tired audhd black woman 🙃
Don’t I unfortunately fucking know it lol, signed a tired audhd black woman 🙃
January 15, 2026 at 3:33 PM
“You are deemed problematic by anyone who can’t manipulate you”
Don’t I unfortunately fucking know it lol, signed a tired audhd black woman 🙃
Don’t I unfortunately fucking know it lol, signed a tired audhd black woman 🙃
Executive function isn’t a moral failure - it’s a mismatch between attention systems and sensory + emotional processing.
Let's explore tools that respect your rhythm, not force you into neuronormative timing.
The AuDHD Experience begins on March 5
www.theautisticcoach.com/audhd-group-...
Let's explore tools that respect your rhythm, not force you into neuronormative timing.
The AuDHD Experience begins on March 5
www.theautisticcoach.com/audhd-group-...
January 15, 2026 at 3:30 PM
Executive function isn’t a moral failure - it’s a mismatch between attention systems and sensory + emotional processing.
Let's explore tools that respect your rhythm, not force you into neuronormative timing.
The AuDHD Experience begins on March 5
www.theautisticcoach.com/audhd-group-...
Let's explore tools that respect your rhythm, not force you into neuronormative timing.
The AuDHD Experience begins on March 5
www.theautisticcoach.com/audhd-group-...
@ismemry.bsky.social has not been helped in three days. They need to get funds to be able to afford for junk removal ($100) and $185 for their ca loan thats due on friday.
$75 needed for daily hot meals, everything is more expensive due 2 no car.
don8ing $500 would give mem rest.
ca/ven: memwho
$75 needed for daily hot meals, everything is more expensive due 2 no car.
don8ing $500 would give mem rest.
ca/ven: memwho
January 15, 2026 at 3:20 PM
@ismemry.bsky.social has not been helped in three days. They need to get funds to be able to afford for junk removal ($100) and $185 for their ca loan thats due on friday.
$75 needed for daily hot meals, everything is more expensive due 2 no car.
don8ing $500 would give mem rest.
ca/ven: memwho
$75 needed for daily hot meals, everything is more expensive due 2 no car.
don8ing $500 would give mem rest.
ca/ven: memwho
The AuDHD struggle: when you finally remember you need to eat, everything sounds like it tastes wrong and/or your samefoods have changed overnight somehow
January 15, 2026 at 3:12 PM
The AuDHD struggle: when you finally remember you need to eat, everything sounds like it tastes wrong and/or your samefoods have changed overnight somehow
You know if you don't like it (and ESPECIALLY if you're not autistic yourself) you can always STFU and let people enjoy things. Every teacher (including one who is AuDHD themselves) and therapist my kid has shown this Barbie to this week has LIT UP.
My daughter wanted one immediately when we found out they existed. My apoligies for allowing her to feel normal
ok
January 15, 2026 at 2:38 PM
You know if you don't like it (and ESPECIALLY if you're not autistic yourself) you can always STFU and let people enjoy things. Every teacher (including one who is AuDHD themselves) and therapist my kid has shown this Barbie to this week has LIT UP.
As autistic people, our nervous systems tend to be more quickly overloaded with the sheer volume of information, which monopolizes the brain’s resources, and drowns out the brain's ability to engage in other activities.
#ActuallyAutistic #AuDHD #Autistic #Sensory #Overwhelm #Neurodiversity
#ActuallyAutistic #AuDHD #Autistic #Sensory #Overwhelm #Neurodiversity
January 15, 2026 at 2:15 PM
As autistic people, our nervous systems tend to be more quickly overloaded with the sheer volume of information, which monopolizes the brain’s resources, and drowns out the brain's ability to engage in other activities.
#ActuallyAutistic #AuDHD #Autistic #Sensory #Overwhelm #Neurodiversity
#ActuallyAutistic #AuDHD #Autistic #Sensory #Overwhelm #Neurodiversity
Since Sunday night I've had maybe 10 hours of sleep.
The AuDHD is on max.
Brain won't stfu and I'm hyper aware of everything.
Appetite is 2/10.
Can't stay still bc the anxiety has me in fight-or-flight mode so I've been cleaning and organizing.
I've been SO productive but I feel like shit. 🙃
The AuDHD is on max.
Brain won't stfu and I'm hyper aware of everything.
Appetite is 2/10.
Can't stay still bc the anxiety has me in fight-or-flight mode so I've been cleaning and organizing.
I've been SO productive but I feel like shit. 🙃
a close up of a cat 's face looking at the camera .
ALT: a close up of a cat 's face looking at the camera .
media.tenor.com
January 15, 2026 at 1:06 PM
Since Sunday night I've had maybe 10 hours of sleep.
The AuDHD is on max.
Brain won't stfu and I'm hyper aware of everything.
Appetite is 2/10.
Can't stay still bc the anxiety has me in fight-or-flight mode so I've been cleaning and organizing.
I've been SO productive but I feel like shit. 🙃
The AuDHD is on max.
Brain won't stfu and I'm hyper aware of everything.
Appetite is 2/10.
Can't stay still bc the anxiety has me in fight-or-flight mode so I've been cleaning and organizing.
I've been SO productive but I feel like shit. 🙃
Getting a package delivered today so obviously I can do literally nothing before that arrives
Thanks AuDHD😁👍
Thanks AuDHD😁👍
January 15, 2026 at 1:02 PM
Getting a package delivered today so obviously I can do literally nothing before that arrives
Thanks AuDHD😁👍
Thanks AuDHD😁👍
Female Dans AKA the Undiagnosed AuDHD Girlies
I have met so many Dans, and female Dans, and they always blow my mind
![[Scene is a SCIENCE RESEARCH FACILITY where two white coated scientists are standing at a desk of instruments and controls in front of a one way mirroe, looking at a mocked-up drinks party scene in the next room. In that room is a man named Dan and a woman, holding glasses of wine and apparently having a conversation. Dan, however, has a hi tech helmet strapped to his head, with wires extruding from it and leading to the instruments next door. Dan when we see him close up has a slightly dull expression and is droning on, while the lady listens, smiling politely].
[Scientists looking through the glass]
SCIENTIST 1:
And is this one of your patients?
SCIENTIST 2:
Yes
SCIENTIST 1:
This is Dan.
Dan was born completely incapable of asking people about themselves at parties.
DAN [close up, droning on while the woman listens]:
...So yeah 1 like implement creative solutions... and I work with clients to design a... and I'm writing a novel about like this guy...
SCIENTIST 1 [Looking at a screen showing Dan's brain with a hole in the middle]:
As you can see, despite talking about himself for the past two hours, the part of the brain which gives a toss about other people's lives shows no activity at all.
SCIENTIST 1 [bending over a microphone on the desk and pressing the intercom button]:
Dan...
Ask the lady... what her job is.
[Dan pauses.]
[Dan continues to pause]
DAN:
What's your job.
LADY [smiling humbly]:
Oh, I'm a murderer?
Well, contract killer, you know, haha...
[Show dan, silent]
[Show lady, smiling, waiting for a response]
[Show dan, still silent]
[Show Dan, slowly opening his mouth to speak
DAN:
And-
[But Dan falls silent again]
[Show Lady looking slightly desperate now, silently willing him to continue]
[Still nothing from Dan. But then...]
DAN:
...And yeah part of my job is I coordinate media content to across platforms to create -
SCIENTIST 1:
Fascinating
SCIENTIST 2:
Isn't it
[Ends]](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:4m3we4apbjayclzcnhwe3pfp/bafkreifme2zqevh4ylssa6ig2rwsiexw66rgxgc7d3sixfo6vz4oaxh34e@jpeg)
January 15, 2026 at 12:43 PM
Female Dans AKA the Undiagnosed AuDHD Girlies